HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 3/4 cups milk
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  • 1 1/2 teaspoons unsalted butter
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  • 1 small garlic clove, minced
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  • 1 cup chickpea flour, sifted if...
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  • coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup fresh or frozen lima bea...
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  • 1/2 cup drained canned chickpeas...
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  • 1 zucchini, quartered lengthwise...
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  • 1/2 small red onion, halved and...
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  • 2 to 3 romaine leaves, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon red-pepper flakes
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  • 3 cups cooked chickpeas
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • BEETROOT DIP
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  • 350 g of baby beetroot, cleaned...
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  • 200 g of Danish Feta
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  • 1 large clove of garlic
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  • 1 teaspoon of thyme leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon red-pepper flakes
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  • 3 cups cooked chickpeas
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon dried rosemary , cr...
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  • fresh ground black pepper
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  • 1 (15 ounce) can chickpeas , dra...
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  • 2 garlic cloves , minced
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  • 2 (5 ounce) bags baby spinach le...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 2 cloves garlic, cracked
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  • A handful chopped parsley leaves
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  • 4 slices Tandoori Naan Bread or...
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  • 1/3 seedless cucumber, skinned a...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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