HF
High fiber
- Real Simple
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- Cook time:
- 10 Ingredients
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1 Tbsp olive oil
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3 cloves garlic, chopped
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7 cups low-sodium vegetable or chicke...
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1/2 tsp crushed red pepper flakes
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Kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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-
Martha Stewart
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- Cook time:
- 10 Ingredients
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1 Tbsp olive oil
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2 garlic cloves, minced
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1/4 tsp red-pepper flakes
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3 cups cooked chickpeas
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Coarse salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 6 Ingredients
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6 cups low-sodium chicken broth
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1/2 cup freshly grated Parmigiano-Reg...
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Two 15-oz cans chickpeas, drained
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1 bunch Swiss chard (3/4 lb), stems d...
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1/4 cup plus 1 1/2 Tbsps store-bought...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Foodess
-
- Cook time:
- 17 Ingredients
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2 tbsp olive oil
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1 medium onion, finely chopped
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1 stalk celery, diced
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1 carrot, peeled and diced
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- Cooking Light
-
- Cook time:
- 12 Ingredients
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Cooking spray
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1 cup thinly sliced celery
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3/4 cup diced carrot
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1/2 cup chopped onion
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2 garlic cloves, minced
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- Nutrition by Foodily 92% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 9 Ingredients
-
12 oz Orecchiette
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1/4 cup Olive Oil
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2 x Large Clove Garlic
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2 cup cooked chick peas
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1 tbsp dried sage leaves
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 16 Ingredients
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4 Chicken sausage links, casings rem...
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1 Yellow onion, chopped
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3 Large cloves of garlic, minced
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2 Carrots, peeled and chopped
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1 c. chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 10 Ingredients
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4 cups cooked farfalle (about 3 1/2 c...
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4 cups trimmed arugula
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2 cups thinly sliced radicchio
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2 medium heads Belgian endive, quarte...
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1 (19-oz) can chickpeas (garbanzo bea...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
-
Jamie Oliver
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- Cook time:
- 15 Ingredients
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100 g butter
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1 small potato peeled
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1 handful of fresh sage leaves picked
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2 leeks trimmed washed and finely sliced
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extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 10 Ingredients
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2 Tbsps olive oil
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1 medium onion, diced (about 2 cups)
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1 lb spicy Italian chicken sausage
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Kosher salt and ground black pepper,...
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3 (15-oz) cans chickpeas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Epicurious
-
- Cook time:
- 8 Ingredients
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3 tsps olive oil
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1 large onion, chopped
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4 large garlic cloves, minced
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2 cups canned unsalted chicken broth
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1 15 1/2-oz can low-sodium garbanzo b...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
HF
High fiber
- smitten kitchen
-
- Cook time:
- 12 Ingredients
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15 ozs canned chickpeas, rinsed and d...
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1/2 cup chicken stock
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5 Tbsps extra-virgin olive oil
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1/2 cup pancetta, diced (a little shy...
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1 medium onion, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- Food Network
-
- Cook time:
- 14 Ingredients
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4 garlic cloves, chopped
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Worcestershire sauce, as needed
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1 (16-oz) can chickpeas or black-eyed...
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Hot sauce, as needed
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1 medium onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 21 Ingredients
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1/2 cup dried chickpeas (about 4 ozs)...
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1 qtwater
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1/2 cup dried borlotti or pinto beans...
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2 Tbsps extra-virgin olive oil
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5 ozs pancetta, finely chopped
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
LC
Low carb
- 10 Ingredients
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2 cloves garlic
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4 filets anchovies
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4 ripe plum tomatoes
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3 healthy sprigs rosemary
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salt and pepper
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 14 Ingredients
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2 Tbsps extra virgin olive oil (EVOO)
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5-6 ribs celery from the heart with l...
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3-4 medium size carrots, chopped
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1 large onion, chopped
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1 bay leaf, fresh or dried
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Serious Eats
-
- Cook time:
- 9 Ingredients
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1 Tbsp olive oil
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2 cloves garlic, minced
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1/4 tsp crushed red pepper flakes
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3 cups cooked chickpeas (drained and...
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1 28-oz can whole tomatoes, crushed b...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 10 Ingredients
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2 medium potatoes , peeled & chopped
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2 medium leeks
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15 g butter
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400 g chickpeas , drained & rinsed
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1 1/2 Tbsps thyme
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- 15 Ingredients
-
3/4 cup small French green lentils
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2 cup veal or chicken stock
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3-5 sprigs fresh thyme
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3 x cloves garlic, smashed
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1 tbsp olive oil, plus more for serving
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
- Show all
- Elle's New England Kitchen
-
- Cook time:
- 14 Ingredients
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1 tbsp olive oil
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2 cup onion
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2 x small-ish leeks
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1 1/2 tsp Italian seasoning
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4 x cloves garlic
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
LC
Low carb
- Elle's New England Kitchen
-
- Cook time:
- 18 Ingredients
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2 tbsp olive oil
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1 oz pancetta
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1 1/2 cup chopped green cabbage
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1 cup chopped onions
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1 cup sliced carrots
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- All You
-
- Cook time:
- 12 Ingredients
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12 ozs chicken sausage with Mediterra...
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1 15-oz. can cannellini beans, draine...
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1 15-oz. can garbanzo beans, drained...
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1 28-oz. can whole tomatoes, drained...
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1 1/2 cups canned low-sodium chicken...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 11 Ingredients
-
1/2 cup marinated artichoke hearts
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2 lbs fresh baby spinach
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2 Tbsps olive oil, divided
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2 Tbsps freshly grated Parmesan
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2 tsps minced garlic
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Simply Recipes
-
- Cook time:
- 14 Ingredients
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2 Tbsp olive oil
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6 green onions
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2 green garlic stalks, or 2 large gar...
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1 lb baby potatoes, or Yukon gold pot...
-
1 15-oz can of diced tomatoes
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Cooking Light
-
- Cook time:
- 12 Ingredients
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2 tsps olive oil
-
2 garlic cloves, peeled and crushed
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3/4 tsp kosher salt
-
1/4 tsp crushed red pepper
-
1 (15.5-oz) can chickpeas (garbanzo b...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
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