• 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 carrots, peeled and chopped
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  • 1 large red onion, diced
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  • 2 celery ribs, chopped
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound mild Italian bulk sausage
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  • Olive oil (if needed)
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  • 3 cups sliced onions
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  • 5 cloves garlic minced (about 5...
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  • 1 28-ounce whole peeled tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Chicken sausage links, casing...
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  • 1 Yellow onion, chopped
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  • 3 Large cloves of garlic, minced
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  • 2 Carrots, peeled and chopped
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  • 1 c. Chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
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  • 1 quart water
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  • 1/2 cup dried borlotti or pinto...
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  • 2 tablespoons extra-virgin olive...
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  • 5 ounces pancetta, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon chopped basil
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons olive oil
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  • 1 dried bay leaf
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  • 2 large stalks of celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 fresh thyme sprigs
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  • 1 large fresh rosemary spring
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 large carrot, chopped
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  • 1 large celery stalk, chopped
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  • 3 tablespoons chopped fresh Ital...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3-4 cloves garlic, finely chopped
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  • 1/4 pound green beans, trimmed a...
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  • 2 carrots, peeled and diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 lbs. (5 pieces) chicken thighs
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  • 1 can (14.5 oz.) diced tomatoes
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  • 1 can (8 oz.) tomato sauce
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  • 1 med. yellow onion
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  • 1 bunch flat leaf parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces chicken sausage with M...
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  • 1 15-oz. can cannellini beans, d...
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  • 1 15-oz. can garbanzo beans, dra...
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  • 1 28-oz. can whole tomatoes, dra...
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  • 1 1/2 cups canned low-sodium chi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbsp olive oil
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  • 5 x carrots, peeled and sliced i...
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  • 1 small Vidalia onion, diced
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  • 4 stalks celery, trimmed and cho...
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  • 1 x leek, the white part and abo...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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  • 3 garlic cloves, minced
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
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    +
  • 1 quart water
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    +
  • 1/2 cup dried borlotti or pinto...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 5 ounces pancetta, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup diced onion
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  • 1 garlic clove, minced
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  • 2 teaspoons dried basil
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 carrot, cut into small dice
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  • About 6 tablespoons extra virgin...
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  • 4 garlic cloves, crushed
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  • 3 ounces fatty prosciutto or pan...
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  • 2 or 3 ripe tomatoes, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds dried chickpeas (about...
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  • 4 fresh thyme sprigs
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  • 3 bay leaves
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  • 1 large rosemary sprig
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    +
  • 5 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 1/2 teaspoons minced fresh ros...
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  • 2 garlic cloves, minced
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  • 3 cups chopped zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons vegetable oil
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  • 8 medium carrots, peeled, cut to...
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  • 5 large garlic cloves, unpeeled,...
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  • 6 large fresh thyme sprigs
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  • 2 hearts of romaine lettuce, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 slices pancetta or 1/4 pound t...
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    +
  • 1 medium onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 large cloves garlic, crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, peeled and cubed
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    +
  • 1/4 cup defatted reduced-sodium...
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    +
  • 1 medium onion, finely chopped
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    +
  • 6 tomatoes, peeled, seeded and c...
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    +
  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 2 Tbs. grape seed oil
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    +
  • 1 medium onion, diced (11/2 cups)
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    +
  • 2 cloves garlic, minced (2 tsp.)
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  • 3 celery ribs, chopped (1 cup)
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  • 2 medium carrots, diced (1 cup)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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