• 8 Ingredients
  • 1 1/3 cups chickpea flour*
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    +
  • 1/2 teaspoon (generous) salt
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    +
  • 2 cups water, divided
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    +
  • 1 teaspoon minced fresh rosemary
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15-to 15 1/2-ounce can chickpe...
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  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons chopped fresh Ital...
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  • 2 tablespoons fresh lemon juice
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 garlic cloves, chopped (about...
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    +
  • 1/2 teaspoon dried hot red peppe...
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    +
  • 1/4 cup extra-virgin olive oil p...
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    +
  • 2 (10-ounce) packages frozen cho...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups water
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    +
  • 2 cups chickpea flour*
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    +
  • 1 teaspoon coarse sea salt (pref...
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    +
  • 2 1/4 to 2 1/2 cups olive oil
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound orecchiette pasta (littl...
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 6 tablespoons olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 2 15 1/2-ounce cans garbanzo bea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1/8 teaspoon dried Guntur red ch...
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  • 2 large leaves basil, cut crossw...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/8 teaspoon fine sea salt
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (13 ounces) artichoke hear...
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  • 1/2 pound deli roast beef, slice...
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 1 cup chickpeas, rinsed and drained
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    +
  • 1/4 cup reduced-fat grated Parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 carrots
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    +
  • 8 radishes
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    +
  • a 1-pound piece ham
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    +
  • 1 head romaine
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    +
  • 1 small head radicchio
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 large carrot, chopped
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    +
  • 1 large celery stalk, chopped
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    +
  • 3 tablespoons chopped fresh Ital...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large garlic cloves, sliced thin
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • a 19-ounce can chick-peas, rinse...
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    +
  • 1/2 cup water
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    +
  • 1 large bunch broccoli rabe, coa...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 teaspoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 4 large garlic cloves, minced
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    +
  • 2 cups canned unsalted chicken b...
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    +
  • 1 15 1/2-ounce can low-sodium ga...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup canned vegetable broth
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    +
  • 3/4 ounce dried morel mushrooms
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    +
  • 3 tablespoons olive oil
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    +
  • 3 large garlic cloves, chopped
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    +
  • 1 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, finely chopped
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    +
  • 2 14 1/2-ounce cans vegetable broth
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    +
  • 2 cups (about) water, divided
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    +
  • 1 14 1/2-ounce can diced tomatoe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 onion, chopped
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    +
  • 2 large garlic cloves, chopped
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    +
  • 1/2 teaspoon dried rosemary, cru...
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    +
  • 1/2 teaspoon dried rubbed sage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 3 garlic cloves, minced
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large onion, finely chopped
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    +
  • 2 medium carrots, thinly sliced...
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    +
  • 1 celery rib (from inner part of...
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1 Turkish or 1/2 California bay...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 cups chopped onions (about 2 m...
    -
    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 5 cups low-salt chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 8 medium carrots, peeled, cut to...
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    +
  • 5 large garlic cloves, unpeeled,...
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    +
  • 6 large fresh thyme sprigs
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    +
  • 2 hearts of romaine lettuce, cut...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 1 1/2 pounds eggplant (about 1 l...
    -
    +
  • 2 medium onions, chopped fine
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    +
  • 4 large garlic cloves, minced
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    +
  • 1/4 teaspoon dried hot red peppe...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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