• 23 Ingredients
  • ½ cup millet
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  • ¼ tsp salt
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  • 1 cup water
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  • 1 onion, diced
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  • 1 tbs olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2/3 cup chopped parsley
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  • 3/4 cup diced onions
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups chick peas, cooked
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  • 2 cloves garlic
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  • 1 Tbsp water
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  • black pepper
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  • 1/3 cup Spelt flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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  • ½ x 31g pack fresh coriander by...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 23 Ingredients
  • 1 large sweet potato
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  • 1/2 cup cilantro, finely chopped
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  • 1/4 cup fresh basil leaves, fine...
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  • 3 large garlic cloves, minced
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  • 2 teaspoons finely grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
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  • 1½ cups cold water
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  • 400 g (14 oz) butternut pumpkin...
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  • 1 tbs olive oil
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  • 1 red onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup water
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  • 1/3 cup bulgur wheat
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  • 1 1/2 cups cooked chickpeas (or...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, grated or finel...
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  • A large handful of parsley, chopped
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  • 3-4 tablespoons flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • TZATZIKI:
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  • 1/2 medium cucumber, peeled, see...
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  • 1/4 cup fat-free plain yogurt
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  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon rice vinegar
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 5 ounces fresh spinach
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  • 1 teaspoon cumin seeds
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  • 2 tablespoons plus 1 teaspoon ve...
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  • 1 3/4 cups cooked chickpeas (fro...
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup vegetable stock
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  • 1/2 cup couscous
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  • 1 tsp dried basil
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  • 3/4 tsp grated lemon rind
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • TZATZIKI:
    -
    +
  • 1/2 medium cucumber, peeled, see...
    -
    +
  • 1/4 cup fat-free plain yogurt
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups soy flakes (TVP)
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  • warm water to soak
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  • 4 carrots, finely chopped
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  • 1/4-1/2 lb mushrooms, finely cho...
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  • 1 large onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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    +
  • 1/2 cup water
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    +
  • 1 medium-size onion, chopped
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    +
  • 2 medium-size cloves garlic, minced
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    +
  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups green beans , frozen
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  • 1/2 (4 ounce) package onion soup...
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  • 1 (4 ounce) can tomato paste
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  • 18 ounces chopped tomatoes
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • Quinoa Yam burgers
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  • Recipes: (makes 9 and a bit)
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  • 1 cup Dried quinoa (any colour),...
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  • 2 cups Yam, peeled and cubed in...
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  • 2 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups cooked chickpeas , ri...
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  • 1 1/2 cups broccoli florets
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  • 1/4-1/2 cup plain breadcrumbs
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  • salt , to taste
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup of uncooked pearl barley
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  • 2 teaspoons paprika
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  • 2 medium carrots (finely shredded)
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  • 1/2 cup of uncooked brown rice
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  • 1 tablespoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 pre-cooked garbanzo beans ,...
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  • 1/4 teaspoon garlic granules
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  • 1 italian plum tomato , finely c...
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  • 4 drops lemon juice (optional)
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  • 1 tablespoon vegan parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all