Chickpea Burger No Null Water Recipes

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Pumpkin Chickpea Burgers

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Oh She Glows
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9 Ingredients
2 cups chick peas, cooked
2 cloves garlic
1 Tbsp water
black pepper
1/3 cup Spelt flakes
1 Sweet onion, cooked (I only used ha...
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 cup pumpkin
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spinach-chickpea Burgers

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Washington Post
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Cook time: 37 mins

9 Ingredients
5 ozs fresh spinach
1 tsp cumin seeds
2 Tbsps plus 1 tsp vegetable oil
1 3/4 cups cooked chickpeas (from 1 o...
2 large eggs
1 tsp salt
1 lemon
1/2 cup chickpea flour (see headnote)...
water (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Meat Lite: Lamb Falafel Burgers

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Serious Eats
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Cook time: 20 mins

17 Ingredients
3/4 cup water
1/3 cup bulgur wheat
1 1/2 cups cooked chickpeas (or 1 15-...
2 tsps ground cumin
1 tsp ground coriander
1/2 cup loosely packed cilantro
1 large garlic clove, minced and pres...
1 egg, beaten
1 whole scallion, chopped
1 tsp coarse salt
1/2 tsp freshly ground black pepper
8 ozs ground lamb
2 Tbsps olive oil
4 pita or flatbread
1/2 large cucumber, sliced thin
1/3 cup crumbled feta
1 cup mixed greens
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Vegetarian Chickpea Burgers

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CanadianLiving
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Cook time: 8 hrs 21 mins

17 Ingredients
1 cup vegetable stock
1/2 cup couscous
1 tsp dried basil
3/4 tsp grated lemon rind
1 can (19 oz/540 mL) chickpeas , drained
1/3 cup chopped green onions
1 egg
2 tbsp water
1 clove garlic , minced
1/4 tsp salt
1/4 tsp pepper
1 tsp vegetable oil
2 whole wheat pita breads
1/2 cup light sour cream
2 cups shredded lettuce
1/2 cup sliced cucumber
1/4 cup sliced radishes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Garbanzo Bean Burger With Tehina Onion Sauce Recipe

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Food Network
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24 Ingredients
1 Tbsp white miso or sea salt, to taste
1/2 cup diced onions
1 tsp rice vinegar
5 Tbsps gluten flour
1 tsp sesame oil
2 cloves garlic, minced
1 1/2 cups cooked garbanzo beans (or...
1 tsp celery seed
4 scallions, sliced
2 Tbsps arrowroot powder
1/2 tsp sea salt
1/2 cup carrots, grated
TEHINA ONION SAUCE
1 Tbsp extra virgin olive oil
3/4 cup water
1 tsp cumin
Oil for frying
Fresh parsley, minced
1 onion, minced
1/4 cup fresh parsley, chopped finely
1/2 cup walnuts
1/2 cup tehina (tahini)
Recipe Copyright 1998 Rachel Gitlin....
Tehina Onion Sauce recipe follows
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Nutrition by Foodily 96% match
Calories per gram: 3.8
Total fat: High
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Open-faced Falafel Burgers

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Cooking Light
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Cook time: 13 mins

21 Ingredients
1 cup hot water
1/4 cup tahini (sesame-seed paste)
3 Tbsps fresh lemon juice
1/8 tsp salt
2 garlic cloves, minced
1 cup chopped red onion
1/2 cup chopped fresh parsley
2 Tbsps fresh lemon juice
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
2 (15 1/2-oz) cans chickpeas (garbanz...
4 garlic cloves, minced
1/2 cup dry breadcrumbs, divided
4 tsps olive oil, divided
Remaining ingredients:
6 mini pitas (about 5 inches wide)
3 cups chopped romaine lettuce
2 cups chopped tomato
2 cups sliced peeled cucumber
1/2 cup finely chopped red onion
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: High
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Falafel Burgers

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Rachael Ray
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19 Ingredients
2 cans chickpeas (15 ozs each), drain...
1 small red onion, chopped
2 cloves garlic, grated or finely cho...
A large handful of parsley, chopped
3-4 Tbsps flour
1 Tbsp cumin
1 Tbsp coriander
1 Tbsp chili powder
1 1/2 tsps turmeric
Salt and freshly ground black pepper,...
1/4 cup vegetable oil
1/2 cup tahini paste
3 Tbsps water
Juice and zest of 2 lemons
4 sandwich-size whole wheat pita pockets
1-1 1/2 cups romaine lettuce, shredded
1/2 English (seedless) cucumber, sliced
1/4-1/2 cup hot pepperoncini peppers,...
2 vine-ripe tomatoes, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Soy Burgers

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CanadianLiving
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Cook time: 2 mins

14 Ingredients
3 cups soy flakes (TVP)
warm water to soak
4 carrots, finely chopped
1/4-1/2 lb mushrooms, finely chopped
1 large onion
1 tbsp tomato paste
1 tbsp dill weed
1 tbsp coriander, ground
1/2 tbsp sweet paprika
1 tbsp salt
1/4 tsp pepper, white
1 egg
1/2 cup bulgur wheat
1/2 cup chick pea flour
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Tabbouleh Burgers

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Cooking Light
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23 Ingredients
1 cup chopped seeded peeled cucumber
1/2 cup plain low-fat yogurt
1 Tbsp chopped fresh dill
1 Tbsp rice vinegar
1/8 tsp salt
3/4 cup uncooked bulgur
1/2 cup boiling water
2 Tbsps fresh lemon juice
4 tsps olive oil, divided
1/4 cup finely chopped green onions
2 Tbsps chopped pistachios
2 tsps ground cumin
2 tsps ground coriander
1/4 tsp salt
1/4 tsp ground red pepper
2 garlic cloves, minced
1/4 cup chopped fresh parsley
1 (15-oz) can chickpeas (garbanzo bea...
2 Tbsps all-purpose flour
2 large egg whites, lightly beaten
Cooking spray
6 (1 1/2-oz) hamburger buns
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chickpea Burgers

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Food.com
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Cook time: 30 mins

15 Ingredients
1/2 pre-cooked garbanzo beans , mashed
1/4 tsp garlic granules
1 italian plum tomato , finely chopped
4 drops lemon juice (optional)
1 Tbsp vegan parmesan cheese
1/2 cup grated raw potato
4 slices vegetarian salami or bologna...
1/4 cup grated yellow onion
2 1/2 cups water (or juice from garba...
2 Tbsps sunflower seeds (raw and ground)
1 cup breadcrumbs
1/2 tsp italian seasoning
1 cup rolled oat
1/4 tsp garlic powder (or to taste)
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Chickpea-broccoli Burgers

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Food.com
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Cook time: 1 hr 38 mins

10 Ingredients
1 1/2 cups cooked chickpeas , rinsed...
1 1/2 cups broccoli florets
1/4-1/2 cup plain breadcrumbs
salt , to taste
1 cup water
1 cup finely chopped onion
2 tsps ground cumin
1 Tbsp toasted sesame tahini
1/2 cup couscous
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chickpea Burgers

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Food.com
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Cook time: 26 mins

17 Ingredients
1/3 cup chopped green onion
1 egg
3/4 tsp grated fresh lemon rind
Condiments
1 (19 oz) can chickpeas
pita bread
1 garlic clove
1 tsp dried basil
3/4 tsp pepper
1 tsp vegetable oil
1/2 cup couscous
sour cream
1 cup vegetable stock
mixed sprouts
2 tsps water
sliced cucumber
sliced radish
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Zucchini Skillet Hash

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Prevention
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Cook time: 15 mins

10 Ingredients
8 ozs gluten-free pasta (quinoa, rice...
1/2 cup water
1 medium-size onion, chopped
2 medium-size cloves garlic, minced
1 1/2 cups sliced mushrooms
1 medium-size stalk celery, sliced thin
2 medium-size zucchini, diced
3 boca burger patties, chopped
1 15-oz can garbanzo beans, includin
1/2 tsp tsp
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: Low
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Chickpea, Flaxseed, And Oatmeal Burgerswith Tzatziki

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Prevention
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Cook time: 10 mins

22 Ingredients
TZATZIKI:
1/2 medium cucumber, peeled, seeded,...
1/4 cup fat-free plain yogurt
1/2 tsp minced garlic
1/8 tsp salt
1/8 tsp freshly ground black pepper
burgerS:
6 Tbsps flaxseed
1 can (15 1/2 ozs) chickpeas, rinsed...
1/4 cup rolled oats
2 cloves garlic
2 Tbsps water
1/4 cup chopped fresh mint
2 Tbsps lemon juice
2 tsps ground cumin
1 tsp salt
1/4 cup panko bread crumbs
1 egg, lightly beaten
1 Tbsp olive oil
4 whole wheat hamburger buns
1 medium tomato, cut into 8 slices
1/2 cup alfalfa sprouts
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Nutrition by Foodily 91% match
Calories per gram: 1.5
Total fat: High
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Retro Beehive's Hamburger Soup

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Food.com
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Cook time: 1 hr 45 mins

8 Ingredients
3 cups green beans , frozen
1/2 (4 oz) package onion soup mix
1 (4 oz) can tomato paste
18 ozs chopped tomatoes
4 cups water
1 (8 oz) can carrots
1 (8 oz) can garbanzo beans
1 1/2 lbs ground sirloin
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Garbanzo Veggie Burger

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 29 mins

11 Ingredients
1/2 cup of uncooked pearl barley
2 tsps paprika
2 medium carrots (finely shredded)
1/2 cup of uncooked brown rice
1 Tbsp garlic powder
3 Tbsps onion powder or onion flakes
1 (15 1/2 oz) can garbanzo beans
2 tsps black pepper
1 1/2 cups water
1 egg
2 tsps cumin powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Zucchini Skillet Hash

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Men's Health
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Cook time: 17 mins

10 Ingredients
8 ozs gluten-free pasta (quinoa, rice...
1/2 cup water
1 medium-size onion, chopped
2 medium-size cloves garlic, minced
1 1/2 cups sliced mushrooms
1 medium-size stalk celery, sliced thin
2 medium-size zucchini, diced
3 boca burger patties, chopped
1 15-oz can garbanzo beans, includin
1/2 tsp tsp
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: Low
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Chickpea, Flaxseed, And Oatmeal Burgerswith Tzatziki

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Men's Health
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Cook time: 18 mins

22 Ingredients
TZATZIKI:
1/2 medium cucumber, peeled, seeded,...
1/4 cup fat-free plain yogurt
1/2 tsp minced garlic
1/8 tsp salt
1/8 tsp freshly ground black pepper
burgerS:
6 Tbsps flaxseed
1 can (15 1/2 ozs) chickpeas, rinsed...
1/4 cup rolled oats
2 cloves garlic
2 Tbsps water
1/4 cup chopped fresh mint
2 Tbsps lemon juice
2 tsps ground cumin
1 tsp salt
1/4 cup panko bread crumbs
1 egg, lightly beaten
1 Tbsp olive oil
4 whole wheat hamburger buns
1 medium tomato, cut into 8 slices
1/2 cup alfalfa sprouts
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Nutrition by Foodily 91% match
Calories per gram: 1.5
Total fat: High
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Mum's Hamburger Soup

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Food.com
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Cook time: 1 hr 45 mins

18 Ingredients
1 cup carrot , diced
1 cup light cheddar cheese
1 1/2 lbs lean hamburger
1/8 tsp salt
1/2 cup frozen corn
1 onion , diced
1 Tbsp worcestershire sauce (I guesst...
1 (10 oz) can tomato soup
1 tsp Tabasco sauce (use more or less...
1 (19 oz) can kidney beans , drained...
1 cup celery , diced
1/8 tsp pepper
2 garlic cloves , minced
1/8 cup barley
1/8 cup dried lentils
1-2 cup water , enough to fill the du...
28 ozs canned tomatoes
1 (19 oz) can chickpeas , drained and...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Open-faced Falafel Burgers

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Food.com
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Cook time: 32 mins

23 Ingredients
1/2 cup dry breadcrumbs, divided
Patties
2 garlic cloves , minced
3 cups chopped romaine lettuce
1/4 cup tahini
4 garlic cloves , minced
Sauce
2 cups chopped tomatoes
2 (15 1/2 oz) cans chickpeas , drained
1 cup hot water
2 cups sliced peeled cucumbers
6 mini pita pockets (about 5 inches w...
4 tsps olive oil , divided
1 cup chopped red onion
1 tsp ground cumin
1/2 cup finely chopped red onion
3 Tbsps fresh lemon juice
1/8 tsp salt
1/2 tsp salt
1/2 cup chopped fresh parsley
Remaining ingredients
2 Tbsps fresh lemon juice
1 tsp ground coriander
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Nutrition by Foodily 91% match
Calories per gram: 1.1
Total fat: Med
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