• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup onion, diced
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  • 1 cup spinach, packed
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  • 1 tablespoon olive oil
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  • ½ tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 shallot, minced
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • 1/2 teaspoon ground paprika
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  • 1/4 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups dried chickpeas
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  • Olive oil cooking spray
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  • 3 tablespoons tahini
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup drained canned chickpeas...
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  • 1/2 cup dried apricots, chopped
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  • 1/3 cup minced shallots
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup panko
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  • 1 egg
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  • 1 can chick pea
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  • 1/2 can corn
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  • 1 green pepper
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 15-oz. can garbanzo beans, rinse...
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  • 1 cup packed chopped fresh spinach
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  • 2 scallions (white and light gre...
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  • 1 clove garlic, crushed
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  • 1/4 cup unbleached all-purpose f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • CUCUMBER SALAD:
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  • 2 tablespoons reduced-fat mayonn...
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  • zest and juice of 1 lemon
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  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 5 ounces fresh spinach
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  • 1 teaspoon cumin seeds
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  • 2 tablespoons plus 1 teaspoon ve...
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  • 1 3/4 cups cooked chickpeas (fro...
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • CUCUMBER SALAD:
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  • 2 tablespoons reduced-fat mayonn...
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  • zest and juice of 1 lemon
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  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 eggs
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  • 1 can chick peas
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  • 2 cups seasoned breadcrumbs
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  • 2 stalks celery
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  • 1/2 white onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup dried apricot, chopped
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  • 6 (1 1/2 ounce) multi-grain hamb...
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  • cooking spray
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 225 g spinach leaves
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  • vegetable oil, for shallow oil
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  • 1 tablespoon olive oil
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  • salt & freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • PATTIES
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  • 2 tablespoons fresh dill or 1 1/...
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  • 2 cups shredded lettuce
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  • 2 garlic cloves , minced
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  • 3 tablespoons canola oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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