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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ozs) chickpeas, drained and...
  • 4 scallions, trimmed
  • 2 slices white sandwich bread
  • 1/3 cup peanuts or almonds, unsalted
  • 1/2 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained and...
  • 2 large eggs, preferably free-range
  • 2 cloves garlic, minced
  • 2 tsps sea salt
  • 2 tsp ground cumin
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups chick peas, cooked
  • 2 cloves garlic
  • 1 Tbsp water
  • black pepper
  • 1/3 cup Spelt flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 small onion, finely diced
  • 2 Tbsps olive oil
  • 1 carrot, peeled and cut into chunks
  • 2 cloves garlic, peeled
  • 1/2 cup fresh parsley leaves (add mor...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 can chickpeas, drained
  • 1/2 cup coconut milk
  • 1/2 tsp curry
  • 1/2 tsp garam masala
  • 1/2 tsp garlic powder
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup panko
  • 1 egg
  • 1 can chick pea
  • 1/2 can corn
  • 1 green pepper
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  • Nutrition by Foodily 85% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 shallot, minced
  • 2 garlic cloves, minced
  • 1 Tbsp ground cumin
  • 1/2 tsp ground paprika
  • 1/4 tsp ground cinnamon
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1.5 cups cooked chickpeas
  • 1/2 cup regular oats
  • 10 baby carrots or 2 carrots
  • 1 tbsp coconut oil (or oil of your ch...
  • 1.5 tsp Arvinda’s Curry Masala (or ot...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls, toast...
  • handful rocket leaves
  • 6 tbsp 0% Greek yogurt
  • 2 plum tomatoes , sliced
  • 250.0g chestnut mushrooms , finely ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or 2 &...
  • 1/2 cup dry brown rice (or 1 & 1/4 cu...
  • 3 tbsp sunflower seeds + 1 tbsp pepit...
  • 2 large garlic cloves, minced
  • 1/2 cup diced red pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
  • 1 cup cooked brown rice
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 Tbsps chopped fresh parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
  • 2 cups vegetable or chicken stock
  • 1 cup cooked chickpeas
  • 1/2 cup freshly grated provolone cheese
  • 1/4 cup panko bread crumbs
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cans chickpeas, drained and rinsed
  • 1 c carrot, chopped (about 2 medium c...
  • 1 c yellow onion, chopped (about 1/2...
  • 3 cloves garlic
  • 1/2 c whole wheat flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 large egg whites or 1/4 cup dry bre...
  • 1/2 cup or more sesame seeds
  • 1/2 tsp. curry powder
  • 1 Tbs. canola oil
  • 2 green onions, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 1 (15-oz) can chickpeas, drained and...
  • 2 garlic cloves
  • 1 shallot
  • 1/4 cup mint, minced
  • 1 tbsp parsley (optional)
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
  • 1 pack halloumi cheese , diced
  • Little Gem lettuce to serve
  • 2 x 400g tins chickpeas , drained
  • 2.0 tsp ground cumin
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
  • 3 Tbsps lemon juice
  • 1 tsp salt
  • 1 tsp garlic powder
  • 3/4 lb ground lamb
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo beans (c...
  • 4 large eggs
  • 1/2 tsp fine-grain sea salt
  • 1/3 cup chopped fresh cilantro
  • 1 x onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo bean...
  • 1 cup chopped fresh cilantro
  • 1/2 cup coarsely chopped carrot
  • 1 tsp Garam Masala
  • 1 tsp amchur powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 2 Ingredients
  • 1 cup    caramelized onions
  • 2 cups canned chickpeas , rinsed, dr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 can chickpeas, rinsed and drained
  • 3 tsp minced garlic or 1 clove chopped
  • 3 tsp chopped cilantro
  • 2 tsp almond butter (you can use any...
  • A few dashes of NuSalt (salt-free sal...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 12 mini bagels
  • 1 small onion , finely chopped
  • 1 garlic clove , crushed
  • TO SERVE
  • 2 tomatoes , sliced
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 5 ozs fresh spinach
  • 1 tsp cumin seeds
  • 2 Tbsps plus 1 tsp vegetable oil
  • 1 3/4 cups cooked chickpeas (from 1 o...
  • 2 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 block cauldron tofu
  • 1 green pepper, diced
  • 1  leek, chopped
  • 1-2 onions, diced
  • 3  large cloves of garlic, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 can garbanzo beans, drained
  • 1 can cannellini beans, drained
  • 2-3 Tbsp hemp seeds
  • 2 Tbsp raw sunflower seeds
  • 1/4 cup dried parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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