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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 garlic cloves, peeled
  • 2 slices wholemeal bread, roughly torn
  • 2 x 400g (14oz) tinned chickpeas, dra...
  • 1 tbs good quality curry powder
  • 1 tsp madras curry pastes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained and...
  • 2 large eggs, preferably free-range
  • 2 cloves garlic, minced
  • 2 tsps sea salt
  • 2 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 small onion, finely diced
  • 2 Tbsps olive oil
  • 1 carrot, peeled and cut into chunks
  • 2 cloves garlic, peeled
  • 1/2 cup fresh parsley leaves (add mor...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup panko
  • 1 egg
  • 1 can chick pea
  • 1/2 can corn
  • 1 green pepper
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  • Nutrition by Foodily 85% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • ½ cup chickpeas (drained, if using ca...
  • ¼ cup onion, diced
  • 1 cup spinach, packed
  • 1 Tbsp olive oil
  • ½ Tbsp soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 shallot, minced
  • 2 garlic cloves, minced
  • 1 Tbsp ground cumin
  • 1/2 tsp ground paprika
  • 1/4 tsp ground cinnamon
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or 2 &...
  • 1/2 cup dry brown rice (or 1 & 1/4 cu...
  • 3 tbsp sunflower seeds + 1 tbsp pepit...
  • 2 large garlic cloves, minced
  • 1/2 cup diced red pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls, toast...
  • handful rocket leaves
  • 6 tbsp 0% Greek yogurt
  • 2 plum tomatoes , sliced
  • 250.0g chestnut mushrooms , finely ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 5 ozs fresh spinach
  • 1 tsp cumin seeds
  • 2 Tbsps plus 1 tsp vegetable oil
  • 1 3/4 cups cooked chickpeas (from 1 o...
  • 2 large eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cans chickpeas, drained and rinsed
  • 1 c carrot, chopped (about 2 medium c...
  • 1 c yellow onion, chopped (about 1/2...
  • 3 cloves garlic
  • 1/2 c whole wheat flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 large egg whites or 1/4 cup dry bre...
  • 1/2 cup or more sesame seeds
  • 1/2 tsp. curry powder
  • 1 Tbs. canola oil
  • 2 green onions, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 1 (15-oz) can chickpeas, drained and...
  • 2 garlic cloves
  • 1 shallot
  • 1/4 cup mint, minced
  • 1 tbsp parsley (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 4 tbsp olive oil, divided
  • 1 medium yellow onion, quartered and...
  • 1 tsp kosher salt
  • 1 cup shredded carrots (from 3 carrots)
  • 4 garlic cloves, grated (about 1 Tbsp)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
  • 1 pack halloumi cheese , diced
  • Little Gem lettuce to serve
  • 2 x 400g tins chickpeas , drained
  • 2.0 tsp ground cumin
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  • Nutrition by Foodily 85% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Chickpea burgers & Tahini Sauce
  • 1/3 cup chopped flat-leaf parsley
  • 2 Tbsps tahini, (see Ingredient note)
  • 4 scallions, trimmed and sliced
  • 1/4 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
  • 3 Tbsps lemon juice
  • 1 tsp salt
  • 1 tsp garlic powder
  • 3/4 lb ground lamb
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo beans (c...
  • 4 large eggs
  • 1/2 tsp fine-grain sea salt
  • 1/3 cup chopped fresh cilantro
  • 1 x onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 2 Ingredients
  • 1 cup    caramelized onions
  • 2 cups canned chickpeas , rinsed, dr...
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  •  
  •  
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 12 mini bagels
  • 1 small onion , finely chopped
  • 1 garlic clove , crushed
  • TO SERVE
  • 2 tomatoes , sliced
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo beans (c...
  • 4 large eggs
  • 1/2 tsp fine-grain sea salt
  • 1/3 cup chopped fresh cilantro
  • 1 onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 2 cups cooked chickpeas (may substitu...
  • 1/2 tsp sea salt
  • 1/2 tsp ground turmeric
  • 1/2 tsp sweet paprika
  • 1/4 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 cups cooked brown rice
  • 12 oz. cooked chickpeas, mashed
  • 1 medium onion, chopped (1 1/2 cups)
  • 4 oz. cooked red beans or adzuki bean...
  • 1 medium carrot, shredded (1/2 cup)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup chopped flat-leaf parsley
  • 4 scallions, trimmed and sliced
  • 1/4 tsp salt
  • 1 Tbsp chopped fresh oregano
  • 2 Tbsps extra-virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 1/2 Tbsps curry powder
  • 3/4 cup diced fresh mushrooms
  • 2 egg whites
  • 3 cloves garlic, chopped
  • 2 Tbsps vegetable oil, or as needed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 3/4 cup drained canned chickpeas (gar...
  • 1/2 cup dried apricots, chopped
  • 1/3 cup minced shallots
  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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