- 9 Ingredients
-
2 cups chick peas, cooked
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2 cloves garlic
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1 Tbsp water
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black pepper
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1/3 cup Spelt flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 11 Ingredients
-
1/2 shallot, minced
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2 garlic cloves, minced
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1 Tbsp ground cumin
-
1/2 tsp ground paprika
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1/4 tsp ground cinnamon
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- Nutrition by Foodily 91% match
- Calories per gram: 1.8
- Total fat: Low
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- 14 Ingredients
-
1 cup dry/uncooked chickpeas (or 2 &...
-
1/2 cup dry brown rice (or 1 & 1/4 cu...
-
3 tbsp sunflower seeds + 1 tbsp pepit...
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2 large garlic cloves, minced
-
1/2 cup diced red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- A Pretty Life
-
- Cook time:
- 13 Ingredients
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2 cups cooked Quinoa (cook according...
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1 cup cremini mushrooms
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1/2 cup chickpeas
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1 small zucchini
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1 carrot
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- The Healthy Apple
-
- Cook time:
- 8 Ingredients
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1 can chickpeas, rinsed and drained
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3 tsp minced garlic or 1 clove chopped
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3 tsp chopped cilantro
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2 tsp almond butter (you can use any...
-
A few dashes of NuSalt (salt-free sal...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Epicurious
-
- Cook time:
- 14 Ingredients
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1 15- to 16-oz can garbanz beans (chi...
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3 Tbsps minced red onion
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3 Tbsps chopped fresh dill
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2 1/2 Tbsps dry breadcrumbs
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1 1/2 Tbsps fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- VegetarianTimes
-
- Cook time:
- 11 Ingredients
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3 cups cooked brown rice
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12 oz. cooked chickpeas, mashed
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1 medium onion, chopped (1 1/2 cups)
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4 oz. cooked red beans or adzuki bean...
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1 medium carrot, shredded (1/2 cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
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- 12 Ingredients
-
3/4 cup drained canned chickpeas (gar...
-
1/2 cup dried apricots, chopped
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1/3 cup minced shallots
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1/2 tsp salt
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1/2 tsp ground ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 14 Ingredients
-
1 cup cooked chick peas (of beans of...
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1 small carrot, peeled and chopped in...
-
1 small sweet onion, peeled and chopp...
-
1/2 Red pepper, chopped into large pi...
-
1/4 cup spinach, washed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Food.com
-
- Cook time:
- 5 Ingredients
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2 tsps curry powder
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2 Tbsps mango chutney
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400 g tinned chickpeas
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1 small onion , very finely chopped
-
500 g lean ground chicken
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- CanadianLiving
-
- Cook time:
- 14 Ingredients
-
3 cups soy flakes (TVP)
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warm water to soak
-
4 carrots, finely chopped
-
1/4-1/2 lb mushrooms, finely chopped
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1 large onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- CanadianLiving
-
- Cook time:
- 14 Ingredients
-
1 can (19 oz/540 mL) chickpeas , drained
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1 cup cooked rice
-
1/3 cup grated onion
-
1/3 cup grated carrot
-
1/3 cup grated zucchini
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- Food.com
-
- Cook time:
- 9 Ingredients
-
1-2 garlic cloves
-
1 cup fresh parsley , washed and dried
-
2 tsps ground cumin
-
2 slices torn up whole meal bread
-
2 (425 g) cans chickpeas , rinsed and...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Food.com
-
- Cook time:
- 5 Ingredients
-
2 cups chickpeas , mashed
-
1 stalk celery , finely chopped
-
1/4 cup breadcrumbs
-
1/4 small onion , minced
-
1 carrot , finely chopped
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 21 Ingredients
-
burgerS:
-
1/4 cup BULGUR
-
1 small onion, finely chopped
-
3/4 cup shredded zucchini
-
1/2 cup shredded carrot
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- Nutrition by Foodily 95% match
- Calories per gram: 1.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
-
8 ozs gluten-free pasta (quinoa, rice...
-
1/2 cup water
-
1 medium-size onion, chopped
-
2 medium-size cloves garlic, minced
-
1 1/2 cups sliced mushrooms
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- Nutrition by Foodily 90% match
- Calories per gram: 0.6
- Total fat: Low
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- Food.com
-
- Cook time:
- 8 Ingredients
-
1 lb peeled potato , cubed (3-4)
-
3 cups V8 vegetable juice or spicy ho...
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3 carrots , 1/2 inch pieces
-
2 stalks celery , 1/2 inch pieces
-
1 medium onion , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Food.com
-
- Cook time:
- 11 Ingredients
-
1/2 tsp salt
-
1/2 cup dried apricot, chopped
-
6 (1 1/2 oz) multi-grain hamburger bu...
-
cooking spray
-
1/8 tsp ground red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 8 Ingredients
-
3 cups green beans , frozen
-
1/2 (4 oz) package onion soup mix
-
1 (4 oz) can tomato paste
-
18 ozs chopped tomatoes
-
4 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Food.com
-
- Cook time:
- 11 Ingredients
-
1/2 cup of uncooked pearl barley
-
2 tsps paprika
-
2 medium carrots (finely shredded)
-
1/2 cup of uncooked brown rice
-
1 Tbsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Men's Health
-
- Cook time:
- 21 Ingredients
-
burgerS:
-
1/4 cup BULGUR
-
1 small onion, finely chopped
-
3/4 cup shredded zucchini
-
1/2 cup shredded carrot
- Show all (21)
- Nutrition by Foodily 95% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Men's Health
-
- Cook time:
- 10 Ingredients
-
8 ozs gluten-free pasta (quinoa, rice...
-
1/2 cup water
-
1 medium-size onion, chopped
-
2 medium-size cloves garlic, minced
-
1 1/2 cups sliced mushrooms
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- Nutrition by Foodily 90% match
- Calories per gram: 0.6
- Total fat: Low
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- Food.com
-
- Cook time:
- 11 Ingredients
-
1 egg
-
1/2 tsp cayenne
-
1 (16 oz) can garbanzo beans , rinsed...
-
1 slice red onion , diced small
-
1 garlic clove , minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all