• 9 Ingredients
  • 2 cups chick peas, cooked
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  • 2 cloves garlic
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  • 1 Tbsp water
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  • black pepper
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  • 1/3 cup Spelt flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 shallot, minced
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • 1/2 teaspoon ground paprika
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  • 1/4 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 2 Ingredients
  • 1 cup    caramelized onions
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  • 2 cups canned chickpeas , rinse...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
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  • 1 cup cremini mushrooms
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  • 1/2 cup chickpeas
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  • 1 small zucchini
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive or canola oil
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  • 1 medium onion, chopped (about 1...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon crushed fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked chick peas (of bean...
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  • 1 small carrot, peeled and chopp...
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  • 1 small sweet onion, peeled and...
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  • 1/2 Red pepper, chopped into lar...
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  • 1/4 cup spinach, washed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
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  • 3 tablespoons minced red onion
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  • 3 tablespoons chopped fresh dill
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  • 2 1/2 tablespoons dry breadcrumbs
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  • 1 1/2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 can chickpeas, rinsed and drained
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  • 3 tsp minced garlic or 1 clove c...
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  • 3 tsp chopped cilantro
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  • 2 tsp almond butter (you can use...
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  • A few dashes of NuSalt (salt-fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive or canola oil
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  • 1 medium onion, chopped (about 1...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon crushed fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup drained canned chickpeas...
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  • 1/2 cup dried apricots, chopped
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  • 1/3 cup minced shallots
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked brown rice
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  • 12 oz. cooked chickpeas, mashed
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  • 1 medium onion, chopped (1 1/2 c...
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  • 4 oz. cooked red beans or adzuki...
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  • 1 medium carrot, shredded (1/2 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1 cup cooked rice
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  • 1/3 cup grated onion
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  • 1/3 cup grated carrot
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  • 1/3 cup grated zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • burgerS:
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  • 1/4 cup BULGUR
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  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons mango chutney
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  • 400 g tinned chickpeas
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  • 1 small onion , very finely chopped
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  • 500 g lean ground chicken
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1-2 garlic cloves
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  • 1 cup fresh parsley , washed and...
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  • 2 teaspoons ground cumin
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  • 2 slices torn up whole meal bread
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  • 2 (425 g) cans chickpeas , rinse...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 eggs
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  • 1 can chick peas
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  • 2 cups seasoned breadcrumbs
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  • 2 stalks celery
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  • 1/2 white onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups soy flakes (TVP)
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  • warm water to soak
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  • 4 carrots, finely chopped
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  • 1/4-1/2 lb mushrooms, finely cho...
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  • 1 large onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • burgerS:
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    +
  • 1/4 cup BULGUR
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    +
  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups green beans , frozen
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  • 1/2 (4 ounce) package onion soup...
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  • 1 (4 ounce) can tomato paste
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  • 18 ounces chopped tomatoes
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup dried apricot, chopped
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  • 6 (1 1/2 ounce) multi-grain hamb...
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  • cooking spray
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 block cauldron tofu
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    +
  • 1 green pepper, diced
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  • 1  leek, chopped
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  • 1-2 onions, diced
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  • 3  large cloves of garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (400 g) can organic chickpeas...
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  • 2 tablespoons tahini (or 50g ses...
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  • 1 garlic clove , crushed
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  • 1 organic onion , finely chopped
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  • 1 bunch fresh coriander , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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