Chickpea Burger No Null No Garlic Recipes

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Chickpea Burger

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Martha Stewart
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Cook time: 25 mins

12 Ingredients
1 can (15 ozs) chickpeas, drained and...
4 scallions, trimmed
2 slices white sandwich bread
1/3 cup peanuts or almonds, unsalted
1/2 tsp ground cumin
1 Tbsp fresh ginger, chopped
Coarse salt and ground pepper
1 large egg
Olive oil
1 Tbsp Dijon mustard
1/3 cup mayonnaise
Whole-wheat English muffins and lettu...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Bbq Cheddar Chickpea Burgers

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How Sweet It Is
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13 Ingredients
1/4 cup chopped red onion
1/2 tsp olive oil + 1/2 Tbsp
1/2 cup broccoli
1 medium-sized peeled carrot, chopped
1 (15 oz) can chickpeas, drained and...
1/2 cup freshly grated cheddar cheese...
2 Tbsps barbeque sauce + more for top...
1 tsp honey
2 1/2-3 Tbsps whole wheat pastry flour
1/4 tsp salt
1/4 tsp pepper
1/2 tsp smoked paprika
1/8 tsp onion powder
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Vegetarian Chickpea Burgers

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Every Day with Rachael Ray
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Cook time: 8 mins

10 Ingredients
1 15 oz can chickpeas, rinsed and dr...
1/4 oz can diced green chiles
2/3 cup packed flat-leaf parsley leaves
2/3 cup bread crumbs
Salt and pepper
1 large egg, lightly beaten
2 Tbsps vegetable oil
4 thin slices cheddar cheese
4 hamburger buns
Dijon mustard, ketchup or mayonnaise,...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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In A Jiffy Curry Chickpea Burgers

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Oh She Glows
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12 Ingredients
1.5 cups cooked chickpeas
1/2 cup regular oats
10 baby carrots or 2 carrots
1 tbsp coconut oil (or oil of your ch...
1.5 tsp Arvinda’s Curry Masala (or ot...
1/2 tsp Paprika
1/4 tsp Tumeric
1/4-1/2 tsp sea salt, to taste
1/4 tsp freshly ground black pepper
1 tsp Parsley flakes (optional)
3 tbsp sunflower seeds
1/4 cup pepitas (pumpkin seeds)
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: Med
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Chickpea And Spinach Burgers

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Naturally Ella
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Cook time: 20 mins

12 Ingredients
½ cup chickpeas (drained, if using ca...
¼ cup onion, diced
1 cup spinach, packed
1 Tbsp olive oil
½ Tbsp soy sauce
1 tsp oregano
1 tsp smoked paprika
2 Tbsps sunflower seeds
1 egg
¼ cup whole wheat pastry flour
½ cup whole wheat bread crumbs
pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Spinach-chickpea Burgers

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Washington Post
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Cook time: 37 mins

9 Ingredients
5 ozs fresh spinach
1 tsp cumin seeds
2 Tbsps plus 1 tsp vegetable oil
1 3/4 cups cooked chickpeas (from 1 o...
2 large eggs
1 tsp salt
1 lemon
1/2 cup chickpea flour (see headnote)...
Water (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Vegetarian Chickpea Burgers

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This Week For Dinner
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Cook time: 9 mins

10 Ingredients
15 oz can chick peas, rinsed and drained
4 oz can diced green chiles
2/3 cup packed flat leaf parsley
2/3 cup bread crumbs
salt and pepper
1 large egg
2 tbsp vegetable oil
4 slices cheddar cheese
4 x burger buns
Ketchup, mayo or other toppings
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Ultimate Veggie Burger Recipe

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101 Cookbooks
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Cook time: 15 mins

9 Ingredients
2 1/2 cups Sprouted garbanzo beans (c...
4 large eggs
1/2 tsp fine-grain sea salt
1/3 cup chopped fresh cilantro
1 x onion, chopped
Grated zest of a one large lemon
1 cup micro sprouts, chopped (try bro...
1 cup toasted (whole-grain) bread cr...
1 tbsp extra-virgin olive oil (or cla...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Chickpea Burgers & Tahini Sauce

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Eating Well
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Site rating: 4 stars
Cook time: 33 mins

14 Ingredients
Chickpea burgers & Tahini Sauce
1/3 cup chopped flat-leaf parsley
2 Tbsps tahini, (see Ingredient note)
4 scallions, trimmed and sliced
1/4 tsp salt
1 Tbsp chopped fresh oregano
2 Tbsps extra-virgin olive oil
2 Tbsps all-purpose flour
1/2 cup low-fat plain yogurt
1 19-oz can chickpeas, rinsed
1 Tbsp lemon juice
2 6-1/2-inch whole-wheat pitas, halve...
1/2 tsp ground cumin
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Vegetable Burgers

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Cooking Light
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Cook time: 8 hrs 36 mins

16 Ingredients
1 cup canned chickpeas (garbanzo bean...
1 cup chopped fresh cilantro
1/2 cup coarsely chopped carrot
1 tsp Garam Masala
1 tsp amchur powder
1 1/4 tsps kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 jalapeño, seeded and quartered
2 lbs peeled red potatoes, cut into 2...
1/4 cup coarsely chopped red onion
1 cup dry breadcrumbs
2 Tbsps extravirgin olive oil
2 2/3 cups spinach
4 (6-inch) whole-grain pitas, cut in...
8 red onion slices
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetarian Chickpea Burgers

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LC

Rachael Ray
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Cook time: 21 mins

10 Ingredients
One can chickpeas (15 ozs), rinsed an...
One can diced green chilies (4 ozs)
2/3 cup packed flat leaf parsley leaves
2/3 cup breadcrumbs
Salt and pepper
1 large egg, lightly beaten
2 Tbsps vegetable oil
4 thin slices cheddar cheese
4 hamburger buns
Dijon mustard, ketchup or mayonnaise,...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Caramelized Onion And Chickpea Burgers

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LF

Cookstr
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Cook time: 4 hrs 24 mins

2 Ingredients
1 cup caramelized onions
2 cups canned chickpeas , rinsed, dr...

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Ultimate Veggie Burger

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LC

Love and Olive Oil
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Cook time: 30 mins

9 Ingredients
2 1/2 cups sprouted garbanzo beans (c...
4 large eggs
1/2 tsp fine-grain sea salt
1/3 cup chopped fresh cilantro
1 onion, chopped
Grated zest of one large lemon
1 cup micro sprouts, chopped (try bro...
1 cup toasted (whole-grain) bread crumbs
1 Tbsp extra-virgin olive oil (or cla...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cali Veggie Burger Sliders With Carrot Sunshine Slaw

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Healthy Happy Life
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19 Ingredients
1 1/2 cups shredded carrots
1/4 cup California organic raisins
1/3 cup California salted/roasted pis...
3 Tbsp Vegenaise
2 Tbsp sweet onion, chopped
1 Tbsp maple syrup
1/4 cup pineapple cubes
pepper to taste
optional: splash of apple cider vineg...
2 cups cooked brown rice
1 1/2 cups garbanzo beans, canned/dra...
3 Tbsp tahini sauce (I used Trader Jo...
2 tsp maple syrup
1/2 cup canned corn, drained
1/2 tsp garlic salt
1/8 tsp ground black pepper
3-6 Tbsp flour (or combo of flour/nut...
vegan slider buns (mine are from Trad...
burger toppings: mustard, vegan mayo,...
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Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: Low
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Carrot & Sesame Burgers

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BBC Good Food
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Site rating: 4 stars
Cook time: 39 mins

12 Ingredients
750.0g carrots , peeled and grated
150 ml pot natural yogurt
6 buns, rocket leaves, sliced red oni...
1 small onion , roughly chopped
410 g can chickpeas , drained and rinsed
2 tbsp tahini paste , plus 1 tsp to s...
zest 1 lemon , plus 1 tsp juice
3 tbsp olive oil
1 tsp ground cumin
100.0g wholemeal breadcrumbs
3 tbsp sesame seeds
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Planet Burgers

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VegetarianTimes
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Cook time: 9 mins

11 Ingredients
3 cups cooked brown rice
12 oz. cooked chickpeas, mashed
1 medium onion, chopped (1 1/2 cups)
4 oz. cooked red beans or adzuki bean...
1 medium carrot, shredded (1/2 cup)
1/2 cup ground almonds, almond flour,...
1/2 cup roasted unsalted sunflower seeds
1/3 cup dried parsley
1⁄4 cup low-sodium soy sauce
2 large eggs, lightly beaten
1 tsp. dried thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Chickpea Burgers And Tahini Sauce Recipe

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Food Network
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Site rating: 4 stars

13 Ingredients
1/3 cup chopped flat-leaf parsley
4 scallions, trimmed and sliced
1/4 tsp salt
1 Tbsp chopped fresh oregano
2 Tbsps extra-virgin olive oil
2 Tbsps all-purpose flour
1 19-oz can chickpeas, rinsed
2 6-1/2-inch whole-wheat pitas, halve...
1/2 cup low-fat plain yogurt
1/2 tsp ground cumin
1 egg
1 Tbsp lemon juice
2 Tbsps tahini (see Ingredient note)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curry- Spiced Veggie Burgers

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V

Prevention
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Cook time: 17 mins

13 Ingredients
2 Tbsps olive or canola oil
1 medium onion, chopped (about 1 cup)
1 tsp curry powder
1/2 tsp ground coriander
1/2 tsp crushed fennel seeds
1 1/2 cups white button mushrooms, ch...
1 1/2 cups cooked and drained chickpeas
1 medium carrot, grated (about 1 cup)
1/4 cup chopped walnuts
3 Tbsps chopped cilantro
1/2 tsp salt
1/4 tsp ground black pepper
flour
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Apricot Turkey Burgers

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Cooking Light
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12 Ingredients
3/4 cup drained canned chickpeas (gar...
1/2 cup dried apricots, chopped
1/3 cup minced shallots
1/2 tsp salt
1/2 tsp ground ginger
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 lbs ground turkey
Cooking spray
6 (1 1/2-oz) multigrain hamburger bun...
6 Tbsps Easy Tzatziki Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chickpea–sweet Potato Burgers With Dilly Cucumbers

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Self Magazine
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11 Ingredients
1 1/4 cups dried chickpeas
Olive oil cooking spray
3 Tbsps tahini
1/4 tsp freshly ground black pepper
1/4 tsp baking powder
1 tsp kosher salt, divided
1 small sweet potato, peeled and grated
1 medium cucumber, peeled and thinly...
1/2 small red onion, thinly sliced
1/4 cup chopped fresh dill
2 Tbsps rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chickpea Burgers With Cool Cucumber Salad - Pitta

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Prevention
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Cook time: 10 mins

21 Ingredients
CUCUMBER SALAD:
2 Tbsps reduced-fat mayonnaise
zest and juice of 1 lemon
1 tsp cumin seed, toasted
1 tsp raw sugar
1/4 tsp salt
2 cucumbers, peeled, seeded, and sliced
burgerS:
2 cloves
1/2 red onion, cut into thirds
1 celery stalk, chopped
1 cup mushrooms, such as cremini
1/4 cup flat-leaf parsley, packed
1/4 cup fresh dill
1 can (15 ozs) chick peas, rinsed and...
1/2 cup rolled oats
1 egg white
1 tsp salt
1 Tbsp extra-virgin olive oil
2 whole-wheat pitas, halved and warmed
2 cups shredded romaine lettuce
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Med
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Chicken, Mango And Chickpea Burgers

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Food.com
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Site rating: 5 stars
Cook time: 25 mins

5 Ingredients
2 tsps curry powder
2 Tbsps mango chutney
400 g tinned chickpeas
1 small onion , very finely chopped
500 g lean ground chicken

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Soy Burgers

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LF

CanadianLiving
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Cook time: 2 mins

14 Ingredients
3 cups soy flakes (TVP)
warm water to soak
4 carrots, finely chopped
1/4-1/2 lb mushrooms, finely chopped
1 large onion
1 tbsp tomato paste
1 tbsp dill weed
1 tbsp coriander, ground
1/2 tbsp sweet paprika
1 tbsp salt
1/4 tsp pepper, white
1 egg
1/2 cup bulgur wheat
1/2 cup chick pea flour
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Drive-in Walnut Burger Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 20 mins

12 Ingredients
1 Tbsp cider vinegar
3/4 cup canned garbanzo beans, drained
1 cup chopped walnuts
1/4 tsp red pepper flakes
1 Tbsps olive oil
Lettuce, tomato, avocado
4 hamburger buns
1 tsp smoked paprika
1/3 cup plain dried bread crumbs
1 Tbsp grill seasoning (recommended:...
Honey mustard
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Curry- Spiced Veggie Burgers

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V

Men's Health
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Cook time: 25 mins

13 Ingredients
2 Tbsps olive or canola oil
1 medium onion, chopped (about 1 cup)
1 tsp curry powder
1/2 tsp ground coriander
1/2 tsp crushed fennel seeds
1 1/2 cups white button mushrooms, ch...
1 1/2 cups cooked and drained chickpeas
1 medium carrot, grated (about 1 cup)
1/4 cup chopped walnuts
3 Tbsps chopped cilantro
1/2 tsp salt
1/4 tsp ground black pepper
flour
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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