V
Vegetarian
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
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  • FOR THE burger
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  • ⅓ cup olive oil, separated
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  • 1 small onion, finely chopped
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  • 1 small stalk celery, finely cho...
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little Gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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  • 2.0 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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  • ½ x 31g pack fresh coriander by...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Chickpea burgers & Tahini Sauce
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  • 1/3 cup chopped flat-leaf parsley
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  • 2 tablespoons tahini, (see Ingr...
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  • 4 scallions, trimmed and sliced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
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  • 3 tablespoons minced red onion
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  • 3 tablespoons chopped fresh dill
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  • 2 1/2 tablespoons dry breadcrumbs
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 1 large garlic clove, chopped
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon salt
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  • 1/4 cup thinly sliced scallion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup water
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  • 1/3 cup bulgur wheat
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  • 1 1/2 cups cooked chickpeas (or...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • CUCUMBER SALAD:
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  • 2 tablespoons reduced-fat mayonn...
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  • zest and juice of 1 lemon
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  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, grated or finel...
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  • A large handful of parsley, chopped
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  • 3-4 tablespoons flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15-oz. can garbanzo beans, rinse...
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  • 1 cup packed chopped fresh spinach
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  • 2 scallions (white and light gre...
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  • 1 clove garlic, crushed
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  • 1/4 cup unbleached all-purpose f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1 cup cooked rice
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  • 1/3 cup grated onion
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  • 1/3 cup grated carrot
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  • 1/3 cup grated zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup vegetable stock
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  • 1/2 cup couscous
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  • 1 tsp dried basil
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  • 3/4 tsp grated lemon rind
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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  • 3 large cloves garlic, minced
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  • 4 Tbs. seeded, finely chopped ja...
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  • 1/3 cup whole-wheat bread flour
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  • (6- to 7-inch) pita breads, 1/2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • CUCUMBER SALAD:
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  • 2 tablespoons reduced-fat mayonn...
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    +
  • zest and juice of 1 lemon
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    +
  • 1 teaspoon cumin seed, toasted
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    +
  • 1 teaspoon raw sugar
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped flat-leaf parsley
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  • 4 scallions, trimmed and sliced
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh oregano
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 teaspoon Ground coriander
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  • 1 cup Cooked or canned chickpeas,
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  • 4 whl wheat pita bread
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  • 1 teaspoon Cumin
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  • 2 Cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 (19 ounce) can chickpeas
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  • 1/2 cup couscous
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  • 1 cup vegetable stock
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  • 2 teaspoons water
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  • 1/3 cup chopped green onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons finely chopped swe...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 13 inches whole wheat pita bread...
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  • 1 egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • PATTIES
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  • 2 tablespoons fresh dill or 1 1/...
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  • 2 cups shredded lettuce
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  • 2 garlic cloves , minced
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  • 3 tablespoons canola oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 4 teaspoons sesame seeds
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  • 1 1/2 cups canned garbanzo beans...
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  • 1/3 cup wheat germ
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  • 3 garlic cloves , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • green pepper
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  • 1/2 cup diced onion
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  • 1/2 cup white basmati rice or ot...
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  • 1 cup breadcrumbs
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  • 1 teaspoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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