• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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  • 1/2 cup fresh parsley leaves (ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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  • ½ x 31g pack fresh coriander by...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/2 cup finely chopped red onions
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  • 1/2 cup finely chopped celery
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  • 1 cup unseasoned dry bread crumbs
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  • 1/2 cup reduced-sodium tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon rice vinegar
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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  • 3 large cloves garlic, minced
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  • 4 Tbs. seeded, finely chopped ja...
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  • 1/3 cup whole-wheat bread flour
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  • (6- to 7-inch) pita breads, 1/2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 24 Ingredients
  • burgers
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  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 1/2 red bell pepper, diced (1/2...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/2 cup finely chopped red onions
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1 cup unseasoned dry bread crumbs
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    +
  • 1/2 cup reduced-sodium tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • olive oil
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  • pepper
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  • 1 beaten egg
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  • 1 crushed garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup bulgur
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  • 1 can (19 oz /540 ml) chickpeas...
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  • 2 tbsp lemon juice
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  • 1 clove garlic , minced
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 tablespoons curry powder
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  • 3/4 cup diced fresh mushrooms
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  • 2 egg whites
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  • 3 cloves garlic, chopped
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  • 2 tablespoons vegetable oil, or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1-2 garlic cloves
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  • 1 cup fresh parsley , washed and...
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  • 2 teaspoons ground cumin
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  • 2 slices torn up whole meal bread
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  • 2 (425 g) cans chickpeas , rinse...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 3 tbsp onion, diced
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    +
  • 3 tbsp peppers, diced (red, yell...
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  • 1 1/2 tablespoons garlic, minced
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  • 1 tbsp sun dried tomatoes in oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 6 slices tomatoes
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  • 6 lettuce leaves
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  • 1/4 cup breadcrumbs
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  • 1 1/2 teaspoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • olive oil
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    +
  • 1 1/2 teaspoons fresh parsley
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  • 3 garlic cloves , chopped
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  • 1 1/2 tablespoons fresh cilantro
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    +
  • 3/4 cup mushroom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons fresh basil leaves...
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  • 1/3 cup chopped walnuts
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  • 6 lettuce leaves
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  • 1/4 cup fat-free red wine vinaig...
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 medium onions , finely sliced
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  • 1 garlic clove , well crushed
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  • 1 teaspoon ground cumin
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  • 1 egg (or Ener-G Egg Substitute)
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  • 1/4 cup fresh parsley , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon white miso or sea s...
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  • 1/2 cup diced onions
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  • 1 teaspoon rice vinegar
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  • 5 tablespoons gluten flour
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  • 1 teaspoon sesame oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons ground coriander
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  • 2 (400 g) canned chick-peas , ri...
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  • 6 tablespoons olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium tomato, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon salt-free herb seas...
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  • 1 beaten egg
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    +
  • 1/2 cup finely chopped walnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1/2 cup dry breadcrumbs, divided
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  • Patties
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  • 2 garlic cloves , minced
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  • 3 cups chopped romaine lettuce
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  • 1/4 cup tahini
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • PATTIES
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  • 2 tablespoons fresh dill or 1 1/...
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  • 2 cups shredded lettuce
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  • 2 garlic cloves , minced
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all