Chickpea Burger No Null Cucumber Recipes

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Harissa Chickpea Burgers W/ Cucumber Mint Yogurt

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A Cozy Kitchen
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11 Ingredients
1/2 shallot, minced
2 garlic cloves, minced
1 Tbsp ground cumin
1/2 tsp ground paprika
1/4 tsp ground cinnamon
1 1/4 Tbsps harissa
1 (15-oz) can chickpeas, rinsed and d...
1/4 cup pistachios, unsalted
1 tsp kosher salt
1 large egg
3/4 cup bread crumbs
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: Low
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Lamb Burgers With Greek Salad

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All You
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Cook time: 13 mins

13 Ingredients
1/4 cup olive oil
3 Tbsps lemon juice
1 tsp salt
1 tsp garlic powder
3/4 lb ground lamb
1/8 tsp allspice
1 15-oz. can chickpeas, rinsed and dr...
8 cups mixed salad greens
1 cup cherry tomatoes, halved
1 small cucumber, peeled and thinly s...
1/2 small red onion, thinly sliced
1/3 cup pitted black olives, halved
1/3 cup crumbled feta (about 2 oz.),...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Garlic Chickpea Burgers

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Saveur
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20 Ingredients
FOR THE burger
â cup olive oil, separated
1 small onion, finely chopped
1 small stalk celery, finely chopped
1 tbsp. fresh thyme leaves
Salt and pepper, to taste
1 15oz. can chickpeas, rinsed and dra...
1 cup cooked brown rice
8 cloves garlic, roasted and peeled
Â¼ cup sesame tahini
2 tsp. lemon zest
Â¼ cup finely chopped parsley
1 egg
FOR SERVING
2 oz. sprouts
1 small cucumber, thinly sliced
2 Roma tomatoes, cored and sliced Â½"...
3 oz feta, crumbled
3 pocket pitas cut in half crosswise,...
INSTRUCTIONS
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Nutrition by Foodily 85% match
Calories per gram: 3.6
Total fat: High
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Mini Chicken Bagel Burgers

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BBC Good Food
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Cook time: 34 mins

12 Ingredients
12 mini bagels
1 small onion , finely chopped
1 garlic clove , crushed
TO SERVE
2 tomatoes , sliced
2.0 tbsp low-fat mayonnaise
1⁄4 cucumber , sliced
olive oil , for brushing
½ a 400g can chickpea , drained
500.0g chicken or turkey mince
1 small sweet potato (about 100g/4oz)...
1⁄4 iceberg lettuce , shredded
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Nutrition by Foodily 83% match
Calories per gram: 1.0
Total fat: High
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Meat Lite: Lamb Falafel Burgers

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Serious Eats
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Cook time: 20 mins

17 Ingredients
3/4 cup water
1/3 cup bulgur wheat
1 1/2 cups cooked chickpeas (or 1 15-...
2 tsps ground cumin
1 tsp ground coriander
1/2 cup loosely packed cilantro
1 large garlic clove, minced and pres...
1 egg, beaten
1 whole scallion, chopped
1 tsp coarse salt
1/2 tsp freshly ground black pepper
8 ozs ground lamb
2 Tbsps olive oil
4 pita or flatbread
1/2 large cucumber, sliced thin
1/3 cup crumbled feta
1 cup mixed greens
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chickpea Sliders

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HF

Aida Mollenkamp
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Cook time: 29 mins

19 Ingredients
4 tbsp olive oil, divided
1 medium yellow onion, quartered and...
1 tsp kosher salt
1 cup shredded carrots (from 3 carrots)
4 garlic cloves, grated (about 1 Tbsp)
2 tbsp fresh thyme leaves, chopped
1 1/2 cups fresh cooked chickpeas (or...
2 tbsp low-sodium soy sauce
Zest and juice of 1 lemon
1 cup Panko breadcrumbs
3 whole large eggs, lightly beaten
20 mini burger buns, toasted (or 5 bu...
Toppings such as avocado, sprouts, Di...
2 roasted, peeled, and seeded red, ye...
2 Tbsps tomato paste
2 tsps red wine vinegar, Sherry vineg...
1 to 1 1/2 tsps granulated sugar
2 garlic cloves, finely chopped
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chickpea–sweet Potato Burgers With Dilly Cucumbers

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Self Magazine
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11 Ingredients
1 1/4 cups dried chickpeas
Olive oil cooking spray
3 Tbsps tahini
1/4 tsp freshly ground black pepper
1/4 tsp baking powder
1 tsp kosher salt, divided
1 small sweet potato, peeled and grated
1 medium cucumber, peeled and thinly...
1/2 small red onion, thinly sliced
1/4 cup chopped fresh dill
2 Tbsps rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Vegetarian Chickpea Burgers

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CanadianLiving
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Cook time: 8 hrs 21 mins

17 Ingredients
1 cup vegetable stock
1/2 cup couscous
1 tsp dried basil
3/4 tsp grated lemon rind
1 can (19 oz/540 mL) chickpeas , drained
1/3 cup chopped green onions
1 egg
2 tbsp water
1 clove garlic , minced
1/4 tsp salt
1/4 tsp pepper
1 tsp vegetable oil
2 whole wheat pita breads
1/2 cup light sour cream
2 cups shredded lettuce
1/2 cup sliced cucumber
1/4 cup sliced radishes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spinach Burgers

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V

VegetarianTimes
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Cook time: 12 mins

13 Ingredients
15-oz. can garbanzo beans, rinsed and...
1 cup packed chopped fresh spinach
2 scallions (white and light green pa...
1 clove garlic, crushed
1/4 cup unbleached all-purpose flour
2 Tbs. tahini
1 Tbs. fresh lemon juice
1/8 tsp. ground cumin
1 to 2 tsp. olive oil
4 pita pockets
8 pepperoncini peppers, drained and s...
1 large tomato, chopped
1/2 cucumber, peeled and sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chickpea Burgers With Cool Cucumber Salad - Pitta

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Prevention
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Cook time: 10 mins

21 Ingredients
cucumber SALAD:
2 Tbsps reduced-fat mayonnaise
zest and juice of 1 lemon
1 tsp cumin seed, toasted
1 tsp raw sugar
1/4 tsp salt
2 cucumbers, peeled, seeded, and sliced
burgerS:
2 cloves
1/2 red onion, cut into thirds
1 celery stalk, chopped
1 cup mushrooms, such as cremini
1/4 cup flat-leaf parsley, packed
1/4 cup fresh dill
1 can (15 ozs) chick peas, rinsed and...
1/2 cup rolled oats
1 egg white
1 tsp salt
1 Tbsp extra-virgin olive oil
2 whole-wheat pitas, halved and warmed
2 cups shredded romaine lettuce
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Med
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Open-faced Falafel Burgers

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V

Cooking Light
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Cook time: 13 mins

21 Ingredients
1 cup hot water
1/4 cup tahini (sesame-seed paste)
3 Tbsps fresh lemon juice
1/8 tsp salt
2 garlic cloves, minced
1 cup chopped red onion
1/2 cup chopped fresh parsley
2 Tbsps fresh lemon juice
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
2 (15 1/2-oz) cans chickpeas (garbanz...
4 garlic cloves, minced
1/2 cup dry breadcrumbs, divided
4 tsps olive oil, divided
Remaining ingredients:
6 mini pitas (about 5 inches wide)
3 cups chopped romaine lettuce
2 cups chopped tomato
2 cups sliced peeled cucumber
1/2 cup finely chopped red onion
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: High
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Greek-style Lentil Burgers

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VegetarianTimes
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Cook time: 29 mins

24 Ingredients
burgers
1/2 cup dried lentils
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
1/2 red bell pepper, diced (1/2 cup)
4 cloves garlic, minced (about 4 tsp.)
1 15-oz. can chickpeas, rinsed and dr...
1 cup loosely packed parsley leaves
1/2 cup pitted kalamata olives
2 large eggs
2 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1/2 tsp. ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrots
1/2 tsp. baking powder
Tzatziki Sauce
2 cups plain lowfat yogurt
1 medium cucumber, peeled, seeded, sh...
2 cloves garlic, minced (about 2 tsp.)
1 tsp. lemon zest
1 tsp. chopped fresh mint
1 tsp. chopped fresh parsley
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: Med
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Falafel Burgers

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V

Rachael Ray
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19 Ingredients
2 cans chickpeas (15 ozs each), drain...
1 small red onion, chopped
2 cloves garlic, grated or finely cho...
A large handful of parsley, chopped
3-4 Tbsps flour
1 Tbsp cumin
1 Tbsp coriander
1 Tbsp chili powder
1 1/2 tsps turmeric
Salt and freshly ground black pepper,...
1/4 cup vegetable oil
1/2 cup tahini paste
3 Tbsps water
Juice and zest of 2 lemons
4 sandwich-size whole wheat pita pockets
1-1 1/2 cups romaine lettuce, shredded
1/2 English (seedless) cucumber, sliced
1/4-1/2 cup hot pepperoncini peppers,...
2 vine-ripe tomatoes, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Tabbouleh Burgers

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HF

Cooking Light
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23 Ingredients
1 cup chopped seeded peeled cucumber
1/2 cup plain low-fat yogurt
1 Tbsp chopped fresh dill
1 Tbsp rice vinegar
1/8 tsp salt
3/4 cup uncooked bulgur
1/2 cup boiling water
2 Tbsps fresh lemon juice
4 tsps olive oil, divided
1/4 cup finely chopped green onions
2 Tbsps chopped pistachios
2 tsps ground cumin
2 tsps ground coriander
1/4 tsp salt
1/4 tsp ground red pepper
2 garlic cloves, minced
1/4 cup chopped fresh parsley
1 (15-oz) can chickpeas (garbanzo bea...
2 Tbsps all-purpose flour
2 large egg whites, lightly beaten
Cooking spray
6 (1 1/2-oz) hamburger buns
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chickpea Burgers

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Food.com
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Cook time: 26 mins

17 Ingredients
1/3 cup chopped green onion
1 egg
3/4 tsp grated fresh lemon rind
Condiments
1 (19 oz) can chickpeas
pita bread
1 garlic clove
1 tsp dried basil
3/4 tsp pepper
1 tsp vegetable oil
1/2 cup couscous
sour cream
1 cup vegetable stock
mixed sprouts
2 tsps water
sliced cucumber
sliced radish
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Chickpea Burgers With Cool Cucumber Salad - Pitta

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V

HF

Men's Health
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Cook time: 11 mins

21 Ingredients
cucumber SALAD:
2 Tbsps reduced-fat mayonnaise
zest and juice of 1 lemon
1 tsp cumin seed, toasted
1 tsp raw sugar
1/4 tsp salt
2 cucumbers, peeled, seeded, and sliced
burgerS:
2 cloves
1/2 red onion, cut into thirds
1 celery stalk, chopped
1 cup mushrooms, such as cremini
1/4 cup flat-leaf parsley, packed
1/4 cup fresh dill
1 can (15 ozs) chick peas, rinsed and...
1/2 cup rolled oats
1 egg white
1 tsp salt
1 Tbsp extra-virgin olive oil
2 whole-wheat pitas, halved and warmed
2 cups shredded romaine lettuce
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Med
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Chickpea, Flaxseed, And Oatmeal Burgerswith Tzatziki

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Prevention
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Cook time: 10 mins

22 Ingredients
TZATZIKI:
1/2 medium cucumber, peeled, seeded,...
1/4 cup fat-free plain yogurt
1/2 tsp minced garlic
1/8 tsp salt
1/8 tsp freshly ground black pepper
burgerS:
6 Tbsps flaxseed
1 can (15 1/2 ozs) chickpeas, rinsed...
1/4 cup rolled oats
2 cloves garlic
2 Tbsps water
1/4 cup chopped fresh mint
2 Tbsps lemon juice
2 tsps ground cumin
1 tsp salt
1/4 cup panko bread crumbs
1 egg, lightly beaten
1 Tbsp olive oil
4 whole wheat hamburger buns
1 medium tomato, cut into 8 slices
1/2 cup alfalfa sprouts
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Nutrition by Foodily 91% match
Calories per gram: 1.5
Total fat: High
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Chickpea, Flaxseed, And Oatmeal Burgerswith Tzatziki

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Men's Health
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Cook time: 18 mins

22 Ingredients
TZATZIKI:
1/2 medium cucumber, peeled, seeded,...
1/4 cup fat-free plain yogurt
1/2 tsp minced garlic
1/8 tsp salt
1/8 tsp freshly ground black pepper
burgerS:
6 Tbsps flaxseed
1 can (15 1/2 ozs) chickpeas, rinsed...
1/4 cup rolled oats
2 cloves garlic
2 Tbsps water
1/4 cup chopped fresh mint
2 Tbsps lemon juice
2 tsps ground cumin
1 tsp salt
1/4 cup panko bread crumbs
1 egg, lightly beaten
1 Tbsp olive oil
4 whole wheat hamburger buns
1 medium tomato, cut into 8 slices
1/2 cup alfalfa sprouts
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Nutrition by Foodily 91% match
Calories per gram: 1.5
Total fat: High
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Monster Veggie Burgers

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Betty Crocker
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14 Ingredients
1 can (15 oz) Progresso® chick peas (...
1 egg
1 clove garlic, finely chopped
1 tsp smoked paprika
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp coarse (kosher or sea) salt
1 cup chopped fresh spinach
1/2 cup shredded carrot
2 Tbsps chopped fresh cilantro
3/4 cup Progresso® panko bread crumbs
2 Tbsps canola oil
Toppings, as desired (avocado halves,...
Sauces, as desired (spicy mustard, sr...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Open-faced Falafel Burgers

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V

Food.com
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Cook time: 32 mins

23 Ingredients
1/2 cup dry breadcrumbs, divided
Patties
2 garlic cloves , minced
3 cups chopped romaine lettuce
1/4 cup tahini
4 garlic cloves , minced
Sauce
2 cups chopped tomatoes
2 (15 1/2 oz) cans chickpeas , drained
1 cup hot water
2 cups sliced peeled cucumbers
6 mini pita pockets (about 5 inches w...
4 tsps olive oil , divided
1 cup chopped red onion
1 tsp ground cumin
1/2 cup finely chopped red onion
3 Tbsps fresh lemon juice
1/8 tsp salt
1/2 tsp salt
1/2 cup chopped fresh parsley
Remaining ingredients
2 Tbsps fresh lemon juice
1 tsp ground coriander
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Nutrition by Foodily 91% match
Calories per gram: 1.1
Total fat: Med
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