• 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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  • 2 stalks celery, thickly sliced
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  • 3 6-ounce cans tuna, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion, thinly sliced
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  • 2 tablespoons red wine vinegar
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  • 2 small fennel bulbs, trimmed an...
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  • 1/2 pound green beans, trimmed a...
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  • 1/2 pound carrots (about 3 carro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 6-oz. cans tuna, packed in oli...
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  • 1 15-oz. can garbanzo beans or c...
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  • 1 medium red onion, diced
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  • 1/2 cup olive oil, plus more to...
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  • 2 tsp lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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  • 1 cup orzo
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  • 1/4 cup red wine vinegar
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  • Salt and pepper
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  • 2/6 ounce cans olive-oil-packed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cans (30 oz) garbanzo beans, d...
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  • 1/4 cup red onion, peeled and fi...
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  • 1/2 cup celery, finely chopped
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  • 1/4 teaspoon garlic, minced
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  • 1/4 cup dill pickle, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 bell peppers, red or yellow
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  • 5 tablespoons extra virgin olive...
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  • 2 tablespoon sherry vinegar
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • ΒΌ cup mayonnaise
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  • 2 tablespoons lemon juice
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  • sea salt and cracked black pepper
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  • 1 x 400g can chickpeas (garbanzo...
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  • 2 x 185 g cans tuna in olive oil...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 1 5-6 ounce can Albacore Tuna, s...
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  • 1 14 ounce can Chickpeas/Garbanz...
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  • 2 cloves Garlic, minced
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  • 1/3 cup Red onion, thinly sliced...
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  • 2 tbsp Extra-Virgin Olive Oil (e...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 quarts water
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  • 1 teaspoon salt
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  • 2 cups (1-inch) cut green beans...
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  • 1/4 cup finely chopped shallots...
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  • 2 fire-roasted piquillo peppers,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
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  • 3 tablespoons low-fat mayonnaise
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon grated lemon peel
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  • 1 6-ounce can solid white tuna i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (12-oz.) aluminum foil pouch l...
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  • 1 (15-oz.) can chickpeas, rinsed...
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  • 1/3 cup chopped pitted kalamata...
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  • 1/4 cup olive oil
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  • 1 shallot, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 1/2 ounces) chickpeas,...
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  • 1 tin (200 grams) imported olive...
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  • 1/2 pint cherry tomatoes, prefer...
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  • 1/2 small red onion, minced
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  • 1/2 cup finely diced celery hear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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  • 6 plum tomatoes, chopped
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  • 1 can chickpeas (15 ounces), dra...
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  • 1 medium onion, chopped
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  • A handful flat leaf parsley leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 8-ounce can chickpeas, (3/4 c...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon ground cumin
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  • 2 tablespoons tahini, or fruity...
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  • 2 cloves garlic, very finely cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small red onion, halved and th...
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  • 2 cloves garlic, smashed and peeled
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  • 3 tablespoons olive oil
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  • 1 can (6 to 7 ounces) tuna packe...
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  • 2 cups cooked chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (15.5 ounce each) chickpe...
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  • 1 jar (12 ounce) roasted red pep...
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    +
  • 24 black olives, pitted, roughly...
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    +
  • 2 stalks celery, chopped
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    +
  • 3 cans (6 ounces each) tuna, dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Salad:
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  • 1 bunch watercress
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  • 4 small tomatoes, quartered
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  • 4 small red potatoes, cooked and...
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  • 4 hard-boiled eggs, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small red onion, halved and th...
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    +
  • 2 cloves garlic, smashed and peeled
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  • 3 tablespoons olive oil
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    +
  • 1 can (6 to 7 ounces) tuna packe...
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    +
  • 2 cups cooked chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 green onions , finely chopped
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  • 2 teaspoons spicy brown mustard
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  • salt and pepper
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  • 2 tablespoons mayonnaise
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  • 1 (16 ounce) can chickpeas , mas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can chickpeas
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  • 1-2 roma tomatoes
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  • 1/4 red onion
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  • Parsley
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  • Salt and peper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • salt & freshly ground black pepper
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  • 1 (8 ounce) can chickpeas , drai...
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  • 2 garlic cloves , very finely ch...
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  • 1/4 cup flat leaf parsley , chopped
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  • 2 tablespoons tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup sunflower seed
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  • 1 tablespoon water (can be from...
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  • 2 tablespoons lemon juice
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  • 2 teaspoons flax seeds or olive oil
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons spicy brown mustard
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  • 1 (19 ounce) can garbanzo beans,...
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  • 2 tablespoons mayonnaise
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  • 2 green onions, chopped
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  • 1 tablespoon sweet pickle relish
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all