Chickpea And Cauliflower Curry No Null No Cardamom Recipes

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Chickpea And Cauliflower Curry

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The Dr. Oz Show
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12 Ingredients
1 tsp grapeseed oil
1/4 cup coarsely chopped onion
1/2 cup water
1/2 cup canned chickpeas, rinsed and...
1/2 cup coarsely chopped cauliflower...
1/4 cup baby carrots, cut into rounds
1 Tbsp dried currants or raisins
1/4 tsp ground cinnamon
1/4 tsp curry powder
1/8 tsp ground turmeric
1 Tbsp light unsweetened coconut milk
2 Tbsps fat-free plain Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Easy, Tasty Chickpea Curry

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The Kitchn
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Cook time: 15 mins

16 Ingredients
1 clove of garlic
1/2 tsp peppercorns
1/2 tsp coriander seeds
2 Tbsps oil
1 Tbsp curry powder
2 cups stock (chicken or vegetable)
2 cups sliced potatoes
2 cups sliced carrots
2 cups cauliflower florets
1 14-oz can chopped tomatoes
1 14-oz can coconut milk
1 14-oz can chickpeas
2 Tbsps soy sauce
1 Tbsp fish sauce (or vegan fish sauce )
1 Tbsp honey (or agave syrup, for a v...
1/4 cup slivered basil leaves, plus s...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea Cauliflower Curry

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AllRecipes.com
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Site rating: 4 stars
Cook time: 35 mins

12 Ingredients
1 1/2 tsps curry powder
1/2 tsp salt
1 cup uncooked brown rice
1 medium onion, chopped
1 (15 oz) can chickpeas (garbanzo bea...
2 garlic cloves, minced
1/8 tsp ground cloves
1 large carrot, diced
1 (14.5 oz) can diced tomatoes, undra...
2 tsps minced fresh gingerroot
2 tsps vegetable oil
1 cup fresh or frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Cauliflower Crockpot Curry Chickpeas

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Kath Eats Real Food
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Cook time: 4 hrs

12 Ingredients
1 head cauliflower, cut into florets
1 large sweet potato, cubed
1 can chickpeas, rinsed
3 carrots, 3 celery stalks, chopped
6 figs, chopped
2 cups broth-of-your-choice
1 can tomato paste
1 tsp garam masala
1 tsp curry powder
1/2 tsp turmeric
1 tsp smoked paprika
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Cauliflower And Chickpea Stew

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Savoring the Thyme
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Cook time: 25 mins

9 Ingredients
2 Tbsps coconut oil
2 ½ cups chopped onions
5 tsps curry powder
6 cups small cauliflower florets ( fr...
2 (15 ½ oz.) cans garbanzo beans (dra...
2 (10 oz. ) cans diced tomatoes
1 (14 oz.) can unsweetened coconut mi...
2 10-oz cans diced tomatoes with gree...
½ cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Chickpea And Cauliflower Couscous

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Cinnamon Girl Recipes
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Cook time: 3 mins

13 Ingredients
1 small yellow onion, diced
olive oil, for sauteing
sea or kosher salt and fresh black pe...
4 cloves garlic, minced
2 Tbsps hot curry powder
1/3 cup golden raisins, chopped
2 cups cauliflower florets, cooked
1 can (14 oz) chickpeas, drained and...
3 cups fresh spinach leaves
3-4 cups instant couscous (whole-grain)
1/3 cup green onion, diced
1/3 cup sliced almonds
plain yogurt, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Dinner Tonight: Curried Cauliflower With Chickpeas And Tomatoes

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Serious Eats
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Cook time: 1 hr 14 mins

10 Ingredients
1/4 cup butter
1 onion, finely chopped
2 Tbsps curry powder
1-inch piece fresh ginger, peeled and...
2 tomatoes, chopped
1 head cauliflower, stem removed and...
3 cups canned chickpeas
2 Tbsps tomato paste
Salt
Fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Cauliflower And Chickpea Curry

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Closet Cooking
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Cook time: 45 mins

13 Ingredients
1 tbs oil
1 x onion , chopped
2 tbs curry powder
1 tbs garlic , chopped
1 tbs ginger , chopped
14 ozs diced tomatoes
1 tbs chili sauce , optional
1 head cauliflower , cut into florets
19 oz chickpeas , rinsed and drained
1 cup water
1/2 lb green beans , trimmed and slic...
0.50 x salt
1/4 cup cilantro , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Cauliflower With Chickpeas & Tomatoes

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Well Fed
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Cook time: 20 mins

11 Ingredients
1/4 cup Ghee
1 x Onion, finely chopped
2 tbsp curry Powder
1-inch piece of fresh ginger, peeled...
4 x ripe tomatoes, chopped
2 tbsp Tomato Paste
1 cup Water
1 head cauliflower, about 1 lb, cut i...
3 cup canned chickpeas, drained and r...
Kosher Salt,to taste
Fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Roasted Curried Cauliflower

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Food52
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11 Ingredients
1 medium cauliflower (about 2 lbs),...
1 white onion, large dice
1 1/2 cup chickpeas (1 can, drained a...
2/3 cups olive oil
1/4 cup red wine vinegar
1 1/2 tsp double-concentrated tomato...
1/2 tsp kosher salt
2 tsps curry powder
1/2 tsp smoked paprika
1 pinch cayenne
1/3 cup cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Cauliflower & Cashew Pilaf With Chickpea Curry

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BBC Good Food
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Site rating: 4 stars
Cook time: 55 mins

8 Ingredients
2.0 tbsp vegetable oil
1 onion , chopped
100.0g cashews
handful coriander leaves, roughly cho...
200.0g basmati rice
400.0g cauliflower , cut into small f...
400.0g can chickpeas , rinsed and dra...
425.0g jar curry sauce (we used Loyd...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Vegetable Curry With Chick Peas

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The Blood Sugar Solution
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Cook time: 35 mins

17 Ingredients
1 c. white onion
1 to 2 tbsp. poblano pepper
⅓ c. celery
⅓ cup carrot
2 tsp. fresh ginger
1 to 2 garlic cloves
1 ½ cup cauliflower
1 tbsp. olive oil
1 can (15 oz) chick peas
¾ c. UltraBroth or organic vegetable...
1 tsp. curry powder
½ tsp. cumin
⅛ tsp. cayenne pepper
1 ½ tsp. sea salt
¼ c. light coconut milk
1 tbsp. lemon juice
1 tsp. fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Cauliflower With Chick Peas And Tomatoes Recipe

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Tyler Florence / Food...
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Site rating: 5 stars
Cook time: 40 mins

10 Ingredients
1 yellow onion, finely chopped
1-inch piece fresh ginger, peeled and...
2 Tbsps curry powder, recipe follows
Salt
1 head cauliflower (about 1 lb), cut...
2 Tbsps tomato paste
3 cups canned chickpeas, drained and...
1/4 cup ghee, recipe follows
Cilantro leaves, for garnish
2 vine-ripened tomatoes, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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African Veg Curry

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Naturally Ella
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Cook time: 30 mins

14 Ingredients
½ head cauliflower
1 red pepper
1 small red onion
2 Tbsp olive oil
3 clove garlic
2 Tbsp curry
1 tsp cinnamon
2 tsp salt
½ tsp cumin
½ tsp clove
pinch corriander, tumeric, and paprika
1 can garbanzo beans
½ small zucchini
1 cup vegetable broth
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: High
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Chickpea Curry

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The Kitchn
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Cook time: 30 mins

16 Ingredients
1 clove Garlic
1/2 tsp Peppercorns
1/2 tsp Coriander Seeds
2 tbsp oil
1 tbsp curry Powder
2 cups Stock
2 cups sliced potatoes
2 cups sliced carrots
2 cups cauliflower florets
14 oz chopped tomatoes
14 oz Coconut Milk
14 oz chickpeas
2 tbsp Soy Sauce
1 tbsp Fish Sauce
1 tbsp Honey
1/4 cup slivered basil leaves, plus s...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Cauliflower And Chickpea Stew

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Epicurious
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Site rating: 4 stars
Cook time: 35 mins

8 Ingredients
2 Tbsps vegetable oil
2 1/2 cups chopped onions
5 tsps curry powder
6 cups small cauliflower florets (fro...
2 15 1/2-oz cans garbanzo beans (chic...
2 10-oz cans diced tomatoes with gree...
1 14-oz can unsweetened coconut milk*
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Chickpeas, Cauliflower And Spinach

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VegetarianTimes
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Cook time: 19 mins

13 Ingredients
3 cups cauliflower florets
1 1/2 Tbs. olive oil
6 medium cloves garlic, thinly sliced
1 large onion, thinly sliced
2 tsp. salt
3 Tbs. good-quality curry powder
4 medium carrots, thinly sliced
3 cups chopped (2-inch pieces) green...
2 Tbs. vegetable broth or water
4 cups cooked chickpeas, or rinsed an...
3/4 cup coconut milk
4 1/2 cups stemmed, coarsely chopped...
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Curried Chickpea Stew

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Joy of Kosher
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Cook time: 8 hrs

11 Ingredients
2 cup dried chickpeas, soaked overnig...
1 can chopped tomatoes (28-oz)
1 large onion, peeled and chopped
3 x Cloves garlic, minced
1 inch 1 pieced fresh ginger, peeled...
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp turmeric
1 tsp kosher salt
1 tsp curry powder
2 cup cauliflower florets (defrosted)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Coconut Curried Chickpeas, Cauliflower And Spinach

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VegetarianTimes
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Cook time: 19 mins

13 Ingredients
1/2 cup chopped fresh cilantro
4 1/2 cups stemmed, coarsely chopped...
3 cups cauliflower florets
1 1/2 Tbs. olive oil
6 medium cloves garlic, thinly sliced
1 large onion, thinly sliced
2 tsp. salt
3 Tbs. Homemade curry Powder or good-...
4 medium carrots, thinly sliced on di...
3 cups cut green cabbage (2-inch pieces)
2 Tbs. vegetable broth or water
4 cups cooked chickpeas or rinsed can...
3/4 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Indian Chicken Cauliflower Curry

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The Skinny
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Cook time: 1 hr 12 mins

25 Ingredients
2 T curry powder
1 T cumin
1 T whole coriander seeds (crack a b...
1 T paprika
1 t turmeric
1 t chili powder
1/2 t cinnamon
1 T salt
1 minced Serrano chili pepper
2 T minced garlic
3-4 T fresh grated ginger (to taste)
3 cups chopped onion (about 2 medium)
1.5 lbs chopped boneless, skinless c...
2 cups chopped red bell pepper (one l...
2 cups chopped green bell pepper (one...
2 cups chopped celery
4 cups butternut squash (one small) c...
6 cups chopped cauliflower (one small...
5 cups frozen sliced okra (separated...
1 can (bout 2 cups) garbanzo beans
1 28 oz can of chopped tomatoes with...
8 cups chicken broth
1 T lemon grass paste
1 T soy sauce
1 cup fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Cauliflower & Chickpea Pilaf

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BBC Good Food
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Cook time: 35 mins

9 Ingredients
1.0 tbsp curry paste of your choice
200.0g basmati rice
350.0g cauliflower florets
1.0 tbsp sunflower oil
400.0g can chickpeas , rinsed and dra...
handful chopped coriander
500.0ml vegetable stock
2 large onions , sliced
50.0g toasted flaked almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Vegetable Curry With Leftover Turkey

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Food for my Family
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Cook time: 7 mins

19 Ingredients
1/2 head broccoli
1/2 head cauliflower
2 cups leftover turkey, chopped or sl...
3/4 cup turkey, chicken or vegetable...
1 Tbsp coconut or olive oil
1/2 large yellow onion, diced
1 green chili, diced
1 Tbsp fresh ginger, minced
2 cloves garlic, minced
3 Tbsps tomato paste
1/2 tsp garam masala
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp turmeric
1/4 tsp ground coriander
1 medium tomato, diced
2 cups garbanzo beans, cooked (or 15....
salt and pepper
cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Curried Cauliflower And Carrots With Beans

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Prevention
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Cook time: 22 mins

12 Ingredients
1 large head cauliflower, cut into sm...
2 large carrots, cut into 1/2"-thick...
2 Tbsps olive oil
1 medium onion, chopped
1 Tbsp finely chopped fresh ginger
2 cloves garlic, minced
1 Tbsp unbleached all-purpose flour
2 tsps curry powder
1 cup chicken or vegetable broth
2 Tbsps dry white wine
1 can (19 ozs) black beans or chickpe...
1/2 cup chopped fresh cilantro or fla...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vegetable Curry

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Saveur
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13 Ingredients
1/2 head cauliflower, cored and cut i...
2 potatoes, peeled and diced
8 tbsp. clarified butter
1 medium yellow onion, peeled and minced
1 green apple, peeled, cored, and minced
3 cloves garlic, peeled and minced
8 whole shallots, peeled
2 tbsp. minced peeled fresh ginger
2 tbsp. curry powder
1 tbsp. flour
1 14-oz. can coconut milk
1 16-oz. can chickpeas, drained
1 lb. spinach, washed and coarsely ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Cauliflower & Garbanzo Curry

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Food.com
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Site rating: 4 stars
Cook time: 41 mins

14 Ingredients
2 Tbsps olive oil
1/2 tsp salt
2 Tbsps chili sauce
1/2 lb fresh green beans
1-2 Tbsp cornstarch
2 (15 1/2 oz) cans garbanzo beans , d...
1 cup fresh tomato , chopped
4-8 tsps curry powder
cayenne , to taste
1 medium onion , chopped
2 cups basmati rice , cooked
1 medium cauliflower
1/2-1 tsp ground ginger
12 ozs vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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