Chickpea And Cauliflower Curry No Null No (bbc Good Food) Recipes

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Indian Chicken Cauliflower Curry

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The Skinny
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Cook time: 1 hr 12 mins

25 Ingredients
2 T curry powder
1 T cumin
1 T whole coriander seeds (crack a b...
1 T paprika
1 t turmeric
1 t chili powder
1/2 t cinnamon
1 T salt
1 minced Serrano chili pepper
2 T minced garlic
3-4 T fresh grated ginger (to taste)
3 cups chopped onion (about 2 medium)
1.5 lbs chopped boneless, skinless c...
2 cups chopped red bell pepper (one l...
2 cups chopped green bell pepper (one...
2 cups chopped celery
4 cups butternut squash (one small) c...
6 cups chopped cauliflower (one small...
5 cups frozen sliced okra (separated...
1 can (bout 2 cups) garbanzo beans
1 28 oz can of chopped tomatoes with...
8 cups chicken broth
1 T lemon grass paste
1 T soy sauce
1 cup fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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African Veg Curry

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Naturally Ella
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Cook time: 30 mins

14 Ingredients
½ head cauliflower
1 red pepper
1 small red onion
2 Tbsp olive oil
3 clove garlic
2 Tbsp curry
1 tsp cinnamon
2 tsp salt
½ tsp cumin
½ tsp clove
pinch corriander, tumeric, and paprika
1 can garbanzo beans
½ small zucchini
1 cup vegetable broth
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: High
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Vegetable Curry With Leftover Turkey

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Food for my Family
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Cook time: 7 mins

19 Ingredients
1/2 head broccoli
1/2 head cauliflower
2 cups leftover turkey, chopped or sl...
3/4 cup turkey, chicken or vegetable...
1 Tbsp coconut or olive oil
1/2 large yellow onion, diced
1 green chili, diced
1 Tbsp fresh ginger, minced
2 cloves garlic, minced
3 Tbsps tomato paste
1/2 tsp garam masala
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp turmeric
1/4 tsp ground coriander
1 medium tomato, diced
2 cups garbanzo beans, cooked (or 15....
salt and pepper
cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Vegetable Curry

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Saveur
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13 Ingredients
1/2 head cauliflower, cored and cut i...
2 potatoes, peeled and diced
8 tbsp. clarified butter
1 medium yellow onion, peeled and minced
1 green apple, peeled, cored, and minced
3 cloves garlic, peeled and minced
8 whole shallots, peeled
2 tbsp. minced peeled fresh ginger
2 tbsp. curry powder
1 tbsp. flour
1 14-oz. can coconut milk
1 16-oz. can chickpeas, drained
1 lb. spinach, washed and coarsely ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Chicken Soup

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Every Day with Rachael Ray
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Cook time: 20 mins

11 Ingredients
2 Tbsps butter
1 bunch scallions, white and green po...
1 red bell pepper, finely chopped
2 tsps curry powder
1 32 oz container (4 cups) chicken b...
1 head cauliflower, cut into florets
1 large baking potato (12 to 14 ozs),...
1 rotisserie chicken, skin discarded...
1 15 oz can chickpeas, rinsed
Salt and pepper
3/4 cup plain whole milk yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Indian Vegetable Curry

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16 Ingredients
2 tsp(s) canola oil
1 medium brown onion, chopped
2 clove(s) garlic, crushed
1 Tbsp(s) fresh ginger, grated
1/3 cup(s) (100g) mild Indian curry p...
3 cup(s) (750ml) vegetable stock
400 gs can diced tomato
1 medium red capsicum, cut into 3 cm...
2/3 cup(s) (130g) red lentils, rinsed...
600 g cauliflower, cut into florets
1 cup(s) frozen corn kernels
400 g can of chickpeas, rinsed and dr...
12 mini pappadums
200 g tub of low fat natural yogurt
2 Tbsp(s) finely chopped fresh mint l...
2 cup(s) (350g) steamed basmati rice...
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: Med
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Aromatic Vegetable Curry

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Cookstr
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19 Ingredients
3 russet potatoes , peeled and cut i...
1 butternut squash (about 2 lbs), c...
2 Tbsps best-quality curry powder
4 cups Vegetable Broth or Basic Ch...
4 whole cloves
1 can (15.5 ozs) chickpeas ( garban...
2 cups cut green beans (1½-inch len...
1 small fennel bulb, trimmed and cu...
4 carrots , peeled, halved lengthwis...
½ cup coarsely chopped fresh cilantro
1 cinnamon stick (3 inches long)
1 cauliflower , trimmed and broken i...
2 Tbsps clover honey
2 Tbsps olive oil
2 Tbsps minced fresh ginger
1 large leek , white part only, well...
2 Tbsps chopped fresh mint , for gar...
2 Tbsps minced garlic
1 cup chopped onions
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fall Vegetable Curry

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Cooking Light
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Cook time: 30 mins

11 Ingredients
1 1/2 tsps olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower florets
1/4 cup thinly sliced yellow onion
2 tsps Madras curry powder
1/2 cup organic vegetable broth (such...
1/4 tsp salt
1 (15-oz) can chickpeas (garbanzo bea...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1/2 cup plain 2% reduced-fat Greek yo...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Curry

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Southern Living
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Cook time: 39 mins

21 Ingredients
4 large garlic cloves
1 (2-inch) piece fresh ginger, peeled
1/2 tsp ground cumin
1/2 tsp ground cloves
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1 bay leaf
2 tsps vegetable oil
1 medium onion, chopped
2 tsps curry powder
1 jalapeño pepper, seeded and minced
1/2 cup canned diced tomatoes, undrained
1/2 cup plain yogurt
1 (14-oz) can vegetable or chicken broth
6 small red potatoes, quartered
2 cups cauliflower florets
1/2 lb fresh green beans, trimmed and...
1 cup canned chickpeas, rinsed and dr...
1 tsp salt
Hot cooked basmati or long-grain rice
Mango chutney (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegetable Curry

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My Recipes
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17 Ingredients
1 can(s) tomatoes diced
3 Tbsp(s) canola oil
4 tsp(s) sweet or mild curry powder
1 tsp(s) garam masala
2 whole(s) onions minced
12 oz(s) red potatoes cut into 1/2 in...
3 clove(s) garlic minced
1 Tbsp(s) fresh ginger grated or minced
1 Tbsp(s) tomato paste
1 whole(s) serrano chile stemmed, see...
1/2 head(s) cauliflower trimmed, core...
1 1/4 cup(s) water
1 can(s) chickpeas drained and rinsed
salt
1 1/2 cup(s) peas frozen
1/2 cup(s) plain low-fat yogurt
1/4 cup(s) fresh cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetable Curry With Chick Peas

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The Blood Sugar Solution
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Cook time: 35 mins

17 Ingredients
1 c. white onion
1 to 2 tbsp. poblano pepper
⅓ c. celery
⅓ cup carrot
2 tsp. fresh ginger
1 to 2 garlic cloves
1 ½ cup cauliflower
1 tbsp. olive oil
1 can (15 oz) chick peas
¾ c. UltraBroth or organic vegetable...
1 tsp. curry powder
½ tsp. cumin
⅛ tsp. cayenne pepper
1 ½ tsp. sea salt
¼ c. light coconut milk
1 tbsp. lemon juice
1 tsp. fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chickpea And Cauliflower Curry

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The Dr. Oz Show
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12 Ingredients
1 tsp grapeseed oil
1/4 cup coarsely chopped onion
1/2 cup water
1/2 cup canned chickpeas, rinsed and...
1/2 cup coarsely chopped cauliflower...
1/4 cup baby carrots, cut into rounds
1 Tbsp dried currants or raisins
1/4 tsp ground cinnamon
1/4 tsp curry powder
1/8 tsp ground turmeric
1 Tbsp light unsweetened coconut milk
2 Tbsps fat-free plain Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Easy, Tasty Chickpea Curry

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The Kitchn
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Cook time: 15 mins

16 Ingredients
1 clove of garlic
1/2 tsp peppercorns
1/2 tsp coriander seeds
2 Tbsps oil
1 Tbsp curry powder
2 cups stock (chicken or vegetable)
2 cups sliced potatoes
2 cups sliced carrots
2 cups cauliflower florets
1 14-oz can chopped tomatoes
1 14-oz can coconut milk
1 14-oz can chickpeas
2 Tbsps soy sauce
1 Tbsp fish sauce (or vegan fish sauce )
1 Tbsp honey (or agave syrup, for a v...
1/4 cup slivered basil leaves, plus s...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Chickpea Stew

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Joy of Kosher
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Cook time: 8 hrs

11 Ingredients
2 cup dried chickpeas, soaked overnig...
1 can chopped tomatoes (28-oz)
1 large onion, peeled and chopped
3 x Cloves garlic, minced
1 inch 1 pieced fresh ginger, peeled...
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp turmeric
1 tsp kosher salt
1 tsp curry powder
2 cup cauliflower florets (defrosted)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mixed Vegetable Curry With Brown Basmati Rice

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YumUniverse
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Cook time: 1 hr 42 mins

21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cauliflower Crockpot Curry Chickpeas

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Kath Eats Real Food
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Cook time: 4 hrs

12 Ingredients
1 head cauliflower, cut into florets
1 large sweet potato, cubed
1 can chickpeas, rinsed
3 carrots, 3 celery stalks, chopped
6 figs, chopped
2 cups broth-of-your-choice
1 can tomato paste
1 tsp garam masala
1 tsp curry powder
1/2 tsp turmeric
1 tsp smoked paprika
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Coconut Curry

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Healthy Tasty Cheap
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Cook time: 45 mins

16 Ingredients
1/2 pumpkin
Large eggplant
2 zucchini
Bunch of green beans
Can of chickpeas
Head of cauliflower
3 tbsp curry powder
1 tbsp cumin
1/2 tsp cardamom
3 cloves of garlic
1/4 cup of orange juice
1/2 can of coconut milk
2 tsp ketchup
2 tsp sriracha
salt
vegetable oil
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Curried Cauliflower And Chickpea Stew

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Savoring the Thyme
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Cook time: 25 mins

9 Ingredients
2 Tbsps coconut oil
2 ½ cups chopped onions
5 tsps curry powder
6 cups small cauliflower florets ( fr...
2 (15 ½ oz.) cans garbanzo beans (dra...
2 (10 oz. ) cans diced tomatoes
1 (14 oz.) can unsweetened coconut mi...
2 10-oz cans diced tomatoes with gree...
½ cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Chickpea And Cauliflower Couscous

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Cinnamon Girl Recipes
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Cook time: 3 mins

13 Ingredients
1 small yellow onion, diced
olive oil, for sauteing
sea or kosher salt and fresh black pe...
4 cloves garlic, minced
2 Tbsps hot curry powder
1/3 cup golden raisins, chopped
2 cups cauliflower florets, cooked
1 can (14 oz) chickpeas, drained and...
3 cups fresh spinach leaves
3-4 cups instant couscous (whole-grain)
1/3 cup green onion, diced
1/3 cup sliced almonds
plain yogurt, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Curried Cauliflower And Carrots With Beans

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Prevention
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Cook time: 22 mins

12 Ingredients
1 large head cauliflower, cut into sm...
2 large carrots, cut into 1/2"-thick...
2 Tbsps olive oil
1 medium onion, chopped
1 Tbsp finely chopped fresh ginger
2 cloves garlic, minced
1 Tbsp unbleached all-purpose flour
2 tsps curry powder
1 cup chicken or vegetable broth
2 Tbsps dry white wine
1 can (19 ozs) black beans or chickpe...
1/2 cup chopped fresh cilantro or fla...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Cauliflower And Carrots With Beans

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Men's Health
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Cook time: 32 mins

12 Ingredients
1 large head cauliflower, cut into sm...
2 large carrots, cut into 1/2"-thick...
2 Tbsps olive oil
1 medium onion, chopped
1 Tbsp finely chopped fresh ginger
2 cloves garlic, minced
1 Tbsp unbleached all-purpose flour
2 tsps curry powder
1 cup chicken or vegetable broth
2 Tbsps dry white wine
1 can (19 ozs) black beans or chickpe...
1/2 cup chopped fresh cilantro or fla...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Chicken And Vegetables

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Penzeys
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Cook time: 1 hr 4 mins

13 Ingredients
3 lbs. onions, diced
21/2 lbs. boneless, skinless chicken...
1/4 Cup olive oil
4-6 TB. SWEET curry POWDER
2 TB. GROUND CUMIN
1 TB. GROUND FENUGREEK
1 TB. GARAM MASALA
1 tsp. GROUND GALANGAL (or POWDERED G...
1 24 oz. can diced or crushed tomatoes
1/4 Cup lime juice (juice of 2 limes)
3 15 oz. cans garbanzo beans (chick p...
2-3 lbs. chopped fresh or frozen vege...
1 14 oz. can coconut milk (light is f...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Chickpeas, Cauliflower And Spinach

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VegetarianTimes
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Cook time: 19 mins

13 Ingredients
3 cups cauliflower florets
1 1/2 Tbs. olive oil
6 medium cloves garlic, thinly sliced
1 large onion, thinly sliced
2 tsp. salt
3 Tbs. good-quality curry powder
4 medium carrots, thinly sliced
3 cups chopped (2-inch pieces) green...
2 Tbs. vegetable broth or water
4 cups cooked chickpeas, or rinsed an...
3/4 cup coconut milk
4 1/2 cups stemmed, coarsely chopped...
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Coconut Curried Chickpeas, Cauliflower And Spinach

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VegetarianTimes
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Cook time: 19 mins

13 Ingredients
1/2 cup chopped fresh cilantro
4 1/2 cups stemmed, coarsely chopped...
3 cups cauliflower florets
1 1/2 Tbs. olive oil
6 medium cloves garlic, thinly sliced
1 large onion, thinly sliced
2 tsp. salt
3 Tbs. Homemade curry Powder or good-...
4 medium carrots, thinly sliced on di...
3 cups cut green cabbage (2-inch pieces)
2 Tbs. vegetable broth or water
4 cups cooked chickpeas or rinsed can...
3/4 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Roasted Curried Cauliflower

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Food52
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11 Ingredients
1 medium cauliflower (about 2 lbs),...
1 white onion, large dice
1 1/2 cup chickpeas (1 can, drained a...
2/3 cups olive oil
1/4 cup red wine vinegar
1 1/2 tsp double-concentrated tomato...
1/2 tsp kosher salt
2 tsps curry powder
1/2 tsp smoked paprika
1 pinch cayenne
1/3 cup cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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