• 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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  • 1 1/2 cups onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons ground cumin
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  • 4 cups vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon saffron, (see Note)
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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  • 1 onion, chopped
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  • 2 teaspoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 15 whole rainbow peppercorns (se...
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  • 2 tablespoons oil
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  • 1 tablespoon minced fresh ginger
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  • 2 large garlic cloves, minced
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  • 1/2 cup minced shallots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup yellow split peas
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  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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  • 1/4 cup yellow chick-peas (chana...
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  • 3 Cornish game hens (1 pound eac...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 cup chopped onion
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 28-oz. can crushed tomatoes
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  • 2 18.2-oz. cartons prepared lent...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and ground white pepper to...
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  • 1/4 cup chopped fresh cilantro (...
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  • 1 Tbs. olive oil
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  • 1 small red onion, diced
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  • 1 small green bell pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (15.5 ounces) garbanzo bea...
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  • 1 can (15.5 ounces) kidney beans...
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  • 1 cup dried lentils (8 ounces),...
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  • 1 large vegetarian vegetable or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 medium carrot , cut into 1 " s...
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  • 2 teaspoons chili powder
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  • 2 cups tomato juice
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  • 1 cup water
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  • 1 (19 ounce) can garbanzo beans...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons ground cumin
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garam masala
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  • 1 large onion , thinly sliced in...
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  • 1 tablespoon vegetable broth
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  • 1 (15 ounce) can red lentils , d...
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  • 1 (15 ounce) can garbanzo beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot , diced
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  • 1 teaspoon olive oil
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  • 1 tablespoon creole seasoning
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  • 1/2 cup basmati rice
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  • 1 cup red lentil , washed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons salt
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  • 2 (15 ounce) cans garbanzo beans...
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  • 3 tablespoons Tabasco sauce
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  • 2 (28 ounce) cans diced tomatoes...
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  • 2 yellow onions , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 (10 ounce) can red kidney bean...
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  • 1 teaspoon salt
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  • 2 lbs ground beef (can use groun...
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  • 1/2 teaspoon oregano
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  • 1 (10 ounce) can lentils , drained
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (19 ounce) can lentils
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  • 1 (19 ounce) can pigeon peas
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  • 1-2 tablespoon chili powder
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  • 1 (19 ounce) can red kidney beans
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  • 1 (19 ounce) can navy beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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