Search recipes
Search people
Search my faves
24 Chickpea, Lentil, And Vegetable Stew no null no (sesame seeds) recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
4 cups vegetable broth
1 cup red lentil s
2 Tbsps tomato paste
2 large carrots, peeled and cut into...
2 1/2 lbs kabocha squash (see Note) o...
1 large onion, chopped
1 tsp salt
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1/2 cup chopped roasted unsalted peanuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Dana Treat
Site rating:
no rating
Cook time: 40 mins
16 Ingredients
Olive Oil
1 large onion, chopped
3 cloves garlic, minced
3 tbsp tomato paste
2 tsp ground coriander
1 tsp caraway seeds
1/2 tsp cayenne pepper
2 cup vegetable broth
2 cup water
1 cup dried lentil s
1 15-oz can chickpeas, rinsed and dra...
2 medium carrots, peeled and sliced ¼...
1 cup frozen lima beans or edamame
1/2 cup chopped parsley
10 oz fresh baby spinach
lemon wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentil s (about 2 1/4 cups)
1 15-oz can garbanzo bean s (chickpeas...
Plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentil s
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1/2 cup dried black-eyed peas, soaked...
1/3 cup dried chickpeas, soaked overn...
3/4 cup mini brown lentil s, picked ov...
1/4 cup olive oil
5 ozs boneless lamb shoulder, cut int...
1 medium onion, finely chopped
2 tsps tomato paste
2 tsps Turkish red pepper paste (See...
1 1/2 lbs purslane, thick stems disca...
1/2 cup coarse bulgur
2 Tbsps minced garlic
3 Tbsps fresh lemon juice
Salt
1 Tbsp dried spearmint, leaves crushe...
1/4 tsp Turkish red pepper flakes (se...
Freshly ground black pepper
Trimmed scallions and lemon wedges, f...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 27 mins
9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentil s (about 2 1/4 cups)
1 15-oz can garbanzo bean s (chickpeas...
Plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 9 hrs 24 mins
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1/4 tsp saffron, (see Note)
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentil s
4 cups vegetable broth
2 1/2 lbs kabocha squash, (see Note)...
2 large carrots, peeled and cut into...
1 large onion, chopped
1/2 cup chopped roasted unsalted peanuts
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 tsp cumin seeds
1/2 tsp pinch chilli flakes
1 thai red chili, de-seeded and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentil s
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentil s
1/2 cup chopped roasted unsalted peanuts
2 1/2 lbs kabocha squash (see Note) o...
4 cups vegetable broth
2 large carrots, peeled and cut into...
1 large onion, chopped
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbs. olive oil
1 cup chopped onion
3 cloves garlic, minced (1 Tbs.)
1 28-oz. can crushed tomatoes
2 18.2-oz. cartons prepared lentil so...
1 15-oz. can chickpeas, rinsed and dr...
1/2 cup raisins or dried currants
2 tsp. ground cinnamon,
or more to taste
1 1/2 tsp. ground cumin
1/4 tsp. red pepper flakes, or to taste
6 Tbs. plain nonfat Greek yogurt or s...
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
13 Ingredients
Salt and ground white pepper to taste
1/4 cup chopped fresh cilantro (reser...
1 Tbs. olive oil
1 small red onion, diced
1 small green bell pepper, diced
1 large tomato, cored and diced
1 tsp. cumin seed
1 tsp. coriander
1 Tbs. peeled, minced fresh ginger
2 cups vegetable stock
1 cup cooked lentil s
1 cup cooked black beans
1 cup cooked chickpeas
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 lb Swiss chard, leaves and stems se...
2 Tbsps olive oil
1 large Vidalia onion, cut into 1/4-i...
2 medium cloves garlic, minced
3 medium carrots, cut into 1/2-inch d...
2 Tbsps garam marsala
5 tsps curry powder
1/2 tsp cayenne pepper
1/4 tsp kosher salt, or more to taste
Freshly ground black pepper
15 ozs canned no-salt chickpeas, rins...
2 1/4 cups dried red lentil s, picked...
4 cups vegetable broth
2 cups water (may substitute vegetabl...
12 large basil leaves, rolled tightly...
Plain yogurt, for garnish
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
10 Ingredients
200.0g carton chickpeas or ½ a can, r...
4.0 tbsp 0% Greek yogurt , to serve
400.0g can tomatoes , whole or chopped
small bunch coriander , roughly chopp...
2.0 tsp cumin seeds
850.0ml vegetable stock or water
140.0g red split lentil s
1.0 tbsp olive oil
1 red onion , chopped
large pinch chilli flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 can (15 ozs) black beans, rinsed an...
1 can (15.5 ozs) garbanzo bean s, rins...
1 can (15.5 ozs) kidney beans, rinsed...
1 cup dried lentil s (8 ozs), sorted a...
1 large vegetarian vegetable or chick...
1 envelope (1.25 ozs) chili seasoning...
3 cups water
1 can (10 ozs) diced tomatoes and mil...
1 can (15 ozs) tomato sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2 tbsp Olive Oil
1 large yellow onion, chopped
2 x Shallots, chopped
8 small/med Garlic Cloves, finely cho...
1 tbsp ginger, peeled and grated
3 tbsp Chili Powder
1 tsp ground Cumin
1 x Serrano Pepper, seeded and finely...
1 x Chipotle Pepper, minced
1 can crushed tomatoes (28 oz)
10 cup vegetable Broth
1 1/2 cup cooked chickpeas (canned is...
2 1/4 cup black, brown, or green lent...
2/3 cup pearled Barley or pearled farro
2/3 cup Bulgur wheat
1 tsp fine grain Sea Salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
1 cup French green lentil s
1 tsp crushed hot chile flakes
1 tsp ground coriander
1 Tbsp olive oil
3 Tbsps olive oil
1 (15 oz) can chickpeas, drained
4 cups vegetable stock
1 butternut squash - peeled, seeded,...
1 yellow bell pepper, diced
1 cup chopped zucchini
1 Tbsp minced garlic
1 tsp ground cumin
1 cup chopped fresh flat-leaf parsley
1 (8 oz) can crushed tomatoes
1 cup chopped onions
1 tsp ground cinnamon
1 tsp chopped fresh thyme leaves
2 whole garlic cloves
1 red bell pepper, diced
1 cup chopped celery
3 bay leaves
1/2 cup plain yogurt (optional)
2 Tbsps chopped fresh mint (optional)
1/4 tsp cayenne pepper (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 40 mins
9 Ingredients
1 (15 oz) can garbanzo bean s , draine...
2 Tbsps olive oil
3 (14 oz) cans vegetable broth
1 onion , sliced
12 cups swiss chard , chopped (about...
1 lb red lentil (or 2 1/4 cups)
yogurt or sour cream (garnish)
5 tsps curry powder
1/4 tsp cayenne pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 45 mins
9 Ingredients
1 medium carrot , cut into 1 " strips
2 tsps chili powder
2 cups tomato juice
1 cup water
1 (19 oz) can garbanzo bean s , undrai...
1 medium potato , peeled and chopped
1 tsp beef bouillon or vegetarian bee...
1/2 cup dried red lentil s , rinsed an...
1 Tbsp minced dried onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 5 hrs 15 mins
23 Ingredients
1 (10 oz) can red kidney beans , with...
1 tsp salt
2 lbs ground beef (can use ground ven...
1/2 tsp oregano
1 (10 oz) can lentil s , drained
5 Tbsps chili powder
Tabasco sauce or cayenne pepper or ho...
1 (10 oz) can romano beans
2 (16 oz) cans crushed tomatoes , wit...
1 (4 oz) can tomato paste
2 large carrots , sliced then halved...
1 dash cumin (optional)
2 large cooking onions , chopped
2 cloves garlic , crushed
1 Tbsp paprika
2 large green peppers , chopped
1 (10 oz) can baked beans
1 Tbsp black pepper
1 (10 oz) can white kidney beans , dr...
1 (10 oz) can black beans , with juice
1 (10 oz) can chickpeas (aka garbonzo's)
2 celery ribs , finely chopped
1 Tbsp onion powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 41 mins
13 Ingredients
1/2 tsp garam masala
1 large onion , thinly sliced into st...
1 Tbsp vegetable broth
1 (15 oz) can red lentil s , drained
1 (15 oz) can garbanzo bean s
1/2 cup tomato sauce
1 1/4 cups vegetable broth
5 medium garlic cloves , minced
1 Tbsp fresh cilantro , chopped
1 medium eggplant
1/2 tsp red pepper flakes
1 medium red bell pepper
2 tsps turmeric
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 13 mins
18 Ingredients
2 Tbsps salt
2 (15 oz) cans garbanzo bean s , drained
3 Tbsps Tabasco sauce
2 (28 oz) cans diced tomatoes (with l...
2 yellow onions , chopped
1 tsp olive oil
2 tsps oregano
36 ozs water (2 tomato cans filled)
2 yellow bell peppers , chopped
1/2 tsp ground cumin
1/4 tsp white pepper
1/4 tsp fresh ground pepper
1 (15 oz) can black beans , drained
1 (1 1/4 oz) packet chili seasoning mix
5 garlic cloves , chopped
1 (16 oz) package lentil s
1 (16 oz) can black-eyed peas
2 red bell peppers , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 2 hrs 18 mins
16 Ingredients
1 (19 oz) can lentil s
1 (19 oz) can pigeon peas
1-2 Tbsp chili powder
1 (19 oz) can red kidney beans
1 (19 oz) can navy beans
1 (19 oz) can chickpeas
1 (19 oz) can black-eyed peas
2 lbs lean ground beef
1 (19 oz) can black beans
1 green pepper , seeded and chopped
1 (28 oz) can diced tomatoes
1 large onion , diced
1-2 Tbsp black pepper
2 (28 oz) cans crushed tomatoes
salt
3 cloves garlic , minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 6 hrs 15 mins
19 Ingredients
1 (11 oz) can condensed black bean so...
1 (16 oz) can vegetarian baked beans
1 Tbsp dried oregano
1 Tbsp chili powder
2 stalks celery , chopped
1 Tbsp cilantro (optional)
1 (15 oz) can whole kernel corn , dra...
2 garlic cloves , chopped
1 Tbsp dried basil
1-2 jalapeno, chopped (depending on h...
1 Tbsp dried parsley
2 tsps cumin
1 onion , chopped
2 zucchini , chopped
1 (15 oz) can garbanzo bean s , draine...
1 (15 oz) can kidney beans , drained...
1 green bell pepper , chopped
1 (14 1/2 oz) can chopped tomato pure...
1 (4 oz) can diced chilies
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
