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24 Chickpea, Lentil, And Vegetable Stew no null no (sea salt) recipes
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9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentil s (about 2 1/4 cups)
1 15-oz can garbanzo bean s (chickpeas...
Plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Dana Treat
Site rating:
no rating
Cook time: 40 mins
16 Ingredients
Olive Oil
1 large onion, chopped
3 cloves garlic, minced
3 tbsp tomato paste
2 tsp ground coriander
1 tsp caraway seeds
1/2 tsp cayenne pepper
2 cup vegetable broth
2 cup water
1 cup dried lentil s
1 15-oz can chickpeas, rinsed and dra...
2 medium carrots, peeled and sliced ¼...
1 cup frozen lima beans or edamame
1/2 cup chopped parsley
10 oz fresh baby spinach
lemon wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 27 mins
9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentil s (about 2 1/4 cups)
1 15-oz can garbanzo bean s (chickpeas...
Plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 medium yellow onion, chopped
1 (28-oz) can tomato puree
2 tsps garam masala
4 cloves garlic, chopped
2 Tbsps extra virgin olive oil*
1/4 cup sesame seeds
2 (15-oz) cans garbanzo bean s (chick...
1/2 cup yogurt
1 chile pepper, such as serrano or ja...
2 cups vegetable broth
1/4 cup pitted black olives
1/2 cup dried red lentil s
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentil s
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
4 cups vegetable broth
1 cup red lentil s
2 Tbsps tomato paste
2 large carrots, peeled and cut into...
2 1/2 lbs kabocha squash (see Note) o...
1 large onion, chopped
1 tsp salt
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1/2 cup chopped roasted unsalted peanuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 tsp cumin seeds
1/2 tsp pinch chilli flakes
1 thai red chili, de-seeded and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentil s
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1/2 cup dried black-eyed peas, soaked...
1/3 cup dried chickpeas, soaked overn...
3/4 cup mini brown lentil s, picked ov...
1/4 cup olive oil
5 ozs boneless lamb shoulder, cut int...
1 medium onion, finely chopped
2 tsps tomato paste
2 tsps Turkish red pepper paste (See...
1 1/2 lbs purslane, thick stems disca...
1/2 cup coarse bulgur
2 Tbsps minced garlic
3 Tbsps fresh lemon juice
Salt
1 Tbsp dried spearmint, leaves crushe...
1/4 tsp Turkish red pepper flakes (se...
Freshly ground black pepper
Trimmed scallions and lemon wedges, f...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 9 hrs 24 mins
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1/4 tsp saffron, (see Note)
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentil s
4 cups vegetable broth
2 1/2 lbs kabocha squash, (see Note)...
2 large carrots, peeled and cut into...
1 large onion, chopped
1/2 cup chopped roasted unsalted peanuts
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentil s
1/2 cup chopped roasted unsalted peanuts
2 1/2 lbs kabocha squash (see Note) o...
4 cups vegetable broth
2 large carrots, peeled and cut into...
1 large onion, chopped
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbs. olive oil
1 cup chopped onion
3 cloves garlic, minced (1 Tbs.)
1 28-oz. can crushed tomatoes
2 18.2-oz. cartons prepared lentil so...
1 15-oz. can chickpeas, rinsed and dr...
1/2 cup raisins or dried currants
2 tsp. ground cinnamon,
or more to taste
1 1/2 tsp. ground cumin
1/4 tsp. red pepper flakes, or to taste
6 Tbs. plain nonfat Greek yogurt or s...
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
13 Ingredients
Salt and ground white pepper to taste
1/4 cup chopped fresh cilantro (reser...
1 Tbs. olive oil
1 small red onion, diced
1 small green bell pepper, diced
1 large tomato, cored and diced
1 tsp. cumin seed
1 tsp. coriander
1 Tbs. peeled, minced fresh ginger
2 cups vegetable stock
1 cup cooked lentil s
1 cup cooked black beans
1 cup cooked chickpeas
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 lb Swiss chard, leaves and stems se...
2 Tbsps olive oil
1 large Vidalia onion, cut into 1/4-i...
2 medium cloves garlic, minced
3 medium carrots, cut into 1/2-inch d...
2 Tbsps garam marsala
5 tsps curry powder
1/2 tsp cayenne pepper
1/4 tsp kosher salt, or more to taste
Freshly ground black pepper
15 ozs canned no-salt chickpeas, rins...
2 1/4 cups dried red lentil s, picked...
4 cups vegetable broth
2 cups water (may substitute vegetabl...
12 large basil leaves, rolled tightly...
Plain yogurt, for garnish
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
10 Ingredients
200.0g carton chickpeas or ½ a can, r...
4.0 tbsp 0% Greek yogurt , to serve
400.0g can tomatoes , whole or chopped
small bunch coriander , roughly chopp...
2.0 tsp cumin seeds
850.0ml vegetable stock or water
140.0g red split lentil s
1.0 tbsp olive oil
1 red onion , chopped
large pinch chilli flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 can (15 ozs) black beans, rinsed an...
1 can (15.5 ozs) garbanzo bean s, rins...
1 can (15.5 ozs) kidney beans, rinsed...
1 cup dried lentil s (8 ozs), sorted a...
1 large vegetarian vegetable or chick...
1 envelope (1.25 ozs) chili seasoning...
3 cups water
1 can (10 ozs) diced tomatoes and mil...
1 can (15 ozs) tomato sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
1 cup French green lentil s
1 tsp crushed hot chile flakes
1 tsp ground coriander
1 Tbsp olive oil
3 Tbsps olive oil
1 (15 oz) can chickpeas, drained
4 cups vegetable stock
1 butternut squash - peeled, seeded,...
1 yellow bell pepper, diced
1 cup chopped zucchini
1 Tbsp minced garlic
1 tsp ground cumin
1 cup chopped fresh flat-leaf parsley
1 (8 oz) can crushed tomatoes
1 cup chopped onions
1 tsp ground cinnamon
1 tsp chopped fresh thyme leaves
2 whole garlic cloves
1 red bell pepper, diced
1 cup chopped celery
3 bay leaves
1/2 cup plain yogurt (optional)
2 Tbsps chopped fresh mint (optional)
1/4 tsp cayenne pepper (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 40 mins
9 Ingredients
1 (15 oz) can garbanzo bean s , draine...
2 Tbsps olive oil
3 (14 oz) cans vegetable broth
1 onion , sliced
12 cups swiss chard , chopped (about...
1 lb red lentil (or 2 1/4 cups)
yogurt or sour cream (garnish)
5 tsps curry powder
1/4 tsp cayenne pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 45 mins
9 Ingredients
1 medium carrot , cut into 1 " strips
2 tsps chili powder
2 cups tomato juice
1 cup water
1 (19 oz) can garbanzo bean s , undrai...
1 medium potato , peeled and chopped
1 tsp beef bouillon or vegetarian bee...
1/2 cup dried red lentil s , rinsed an...
1 Tbsp minced dried onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 5 hrs 15 mins
23 Ingredients
1 (10 oz) can red kidney beans , with...
1 tsp salt
2 lbs ground beef (can use ground ven...
1/2 tsp oregano
1 (10 oz) can lentil s , drained
5 Tbsps chili powder
Tabasco sauce or cayenne pepper or ho...
1 (10 oz) can romano beans
2 (16 oz) cans crushed tomatoes , wit...
1 (4 oz) can tomato paste
2 large carrots , sliced then halved...
1 dash cumin (optional)
2 large cooking onions , chopped
2 cloves garlic , crushed
1 Tbsp paprika
2 large green peppers , chopped
1 (10 oz) can baked beans
1 Tbsp black pepper
1 (10 oz) can white kidney beans , dr...
1 (10 oz) can black beans , with juice
1 (10 oz) can chickpeas (aka garbonzo's)
2 celery ribs , finely chopped
1 Tbsp onion powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 41 mins
13 Ingredients
1/2 tsp garam masala
1 large onion , thinly sliced into st...
1 Tbsp vegetable broth
1 (15 oz) can red lentil s , drained
1 (15 oz) can garbanzo bean s
1/2 cup tomato sauce
1 1/4 cups vegetable broth
5 medium garlic cloves , minced
1 Tbsp fresh cilantro , chopped
1 medium eggplant
1/2 tsp red pepper flakes
1 medium red bell pepper
2 tsps turmeric
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 13 mins
18 Ingredients
2 Tbsps salt
2 (15 oz) cans garbanzo bean s , drained
3 Tbsps Tabasco sauce
2 (28 oz) cans diced tomatoes (with l...
2 yellow onions , chopped
1 tsp olive oil
2 tsps oregano
36 ozs water (2 tomato cans filled)
2 yellow bell peppers , chopped
1/2 tsp ground cumin
1/4 tsp white pepper
1/4 tsp fresh ground pepper
1 (15 oz) can black beans , drained
1 (1 1/4 oz) packet chili seasoning mix
5 garlic cloves , chopped
1 (16 oz) package lentil s
1 (16 oz) can black-eyed peas
2 red bell peppers , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 2 hrs 18 mins
16 Ingredients
1 (19 oz) can lentil s
1 (19 oz) can pigeon peas
1-2 Tbsp chili powder
1 (19 oz) can red kidney beans
1 (19 oz) can navy beans
1 (19 oz) can chickpeas
1 (19 oz) can black-eyed peas
2 lbs lean ground beef
1 (19 oz) can black beans
1 green pepper , seeded and chopped
1 (28 oz) can diced tomatoes
1 large onion , diced
1-2 Tbsp black pepper
2 (28 oz) cans crushed tomatoes
salt
3 cloves garlic , minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 6 hrs 15 mins
19 Ingredients
1 (11 oz) can condensed black bean so...
1 (16 oz) can vegetarian baked beans
1 Tbsp dried oregano
1 Tbsp chili powder
2 stalks celery , chopped
1 Tbsp cilantro (optional)
1 (15 oz) can whole kernel corn , dra...
2 garlic cloves , chopped
1 Tbsp dried basil
1-2 jalapeno, chopped (depending on h...
1 Tbsp dried parsley
2 tsps cumin
1 onion , chopped
2 zucchini , chopped
1 (15 oz) can garbanzo bean s , draine...
1 (15 oz) can kidney beans , drained...
1 green bell pepper , chopped
1 (14 1/2 oz) can chopped tomato pure...
1 (4 oz) can diced chilies
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
