Chickpea, Lentil, And Vegetable Stew No Null No (baby Spinach) Recipes

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Squash Chickpea And Red Lentil Stew Recipe

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Kitchen Daily
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Cook time: 9 hrs 24 mins

15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
4 cups vegetable broth
1 cup red lentils
2 Tbsps tomato paste
2 large carrots, peeled and cut into...
2 1/2 lbs kabocha squash (see Note) o...
1 large onion, chopped
1 tsp salt
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1/2 cup chopped roasted unsalted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Red Lentil And Swiss Chard Stew With Garbanzo Beans

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Bon Appetit
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9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentils (about 2 1/4 cups)
1 15-oz can garbanzo beans (chickpeas...
Plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Red Lentil And Swiss Chard Stew With Garbanzo Beans

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Epicurious
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Site rating: 4 stars
Cook time: 27 mins

9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentils (about 2 1/4 cups)
1 15-oz can garbanzo beans (chickpeas...
Plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chickpea And Lentil Stew

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Whole Foods Market
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12 Ingredients
1 medium yellow onion, chopped
1 (28-oz) can tomato puree
2 tsps garam masala
4 cloves garlic, chopped
2 Tbsps extra virgin olive oil*
1/4 cup sesame seeds
2 (15-oz) cans garbanzo beans (chick...
1/2 cup yogurt
1 chile pepper, such as serrano or ja...
2 cups vegetable broth
1/4 cup pitted black olives
1/2 cup dried red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Curried Lentil And Chickpea Stew

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All You
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12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentils
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Red Lentil, Chili And Chickpea Soup

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Running With Tweezers
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13 Ingredients
2 tsp cumin seeds
1/2 tsp pinch chilli flakes
1 thai red chili, de-seeded and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentils
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Anatolian Purslane, Lamb And Lentil Stew

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Food & Wine
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17 Ingredients
1/2 cup dried black-eyed peas, soaked...
1/3 cup dried chickpeas, soaked overn...
3/4 cup mini brown lentils, picked ov...
1/4 cup olive oil
5 ozs boneless lamb shoulder, cut int...
1 medium onion, finely chopped
2 tsps tomato paste
2 tsps Turkish red pepper paste (See...
1 1/2 lbs purslane, thick stems disca...
1/2 cup coarse bulgur
2 Tbsps minced garlic
3 Tbsps fresh lemon juice
Salt
1 Tbsp dried spearmint, leaves crushe...
1/4 tsp Turkish red pepper flakes (se...
Freshly ground black pepper
Trimmed scallions and lemon wedges, f...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Squash, Chickpea & Red Lentil Stew

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Eating Well
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Site rating: 4 stars
Cook time: 9 hrs 24 mins

15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1/4 tsp saffron, (see Note)
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
4 cups vegetable broth
2 1/2 lbs kabocha squash, (see Note)...
2 large carrots, peeled and cut into...
1 large onion, chopped
1/2 cup chopped roasted unsalted peanuts
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Squash, Chickpea And Red Lentil Stew Recipe

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Food Network
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Site rating: 4 stars
Cook time: 9 hrs 24 mins

15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
1/2 cup chopped roasted unsalted peanuts
2 1/2 lbs kabocha squash (see Note) o...
4 cups vegetable broth
2 large carrots, peeled and cut into...
1 large onion, chopped
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Moroccan Lentil Stew With Raisins

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VegetarianTimes
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Cook time: 30 mins

12 Ingredients
1 Tbs. olive oil
1 cup chopped onion
3 cloves garlic, minced (1 Tbs.)
1 28-oz. can crushed tomatoes
2 18.2-oz. cartons prepared lentil so...
1 15-oz. can chickpeas, rinsed and dr...
1/2 cup raisins or dried currants
2 tsp. ground cinnamon,
or more to taste
1 1/2 tsp. ground cumin
1/4 tsp. red pepper flakes, or to taste
6 Tbs. plain nonfat Greek yogurt or s...
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Three-bean Super Stew

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VegetarianTimes
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Cook time: 16 mins

13 Ingredients
Salt and ground white pepper to taste
1/4 cup chopped fresh cilantro (reser...
1 Tbs. olive oil
1 small red onion, diced
1 small green bell pepper, diced
1 large tomato, cored and diced
1 tsp. cumin seed
1 tsp. coriander
1 Tbs. peeled, minced fresh ginger
2 cups vegetable stock
1 cup cooked lentils
1 cup cooked black beans
1 cup cooked chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Cornish Hen And Lentil Stew

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SF Gate
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Cook time: 54 mins

24 Ingredients
1/4 cup yellow split peas
1/4 cup pink lentils
1/4 cup yellow lentils (toovar dal)
1/4 cup yellow chick-peas (chana dal)
3 Cornish game hens (1 lb each), cut...
1 1/2-inch piece ginger, crushed
4 large garlic cloves, crushed
1 cup peeled, chopped butternut squash
1 medium potato, peeled, diced
2 small Japanese eggplants, chopped
1/4 cup loosely packed cilantro
1/4 cup fresh mint leaves
12 peppercorns (use both black and wh...
1/2 tsp turmeric
2 tsps salt
3 cups water
2 or 3 dried red peppers, stemmed
1 tsp cumin seeds
2 tsps coriander seeds
1/2 tsp fenugreek seeds
2 Tbsps grated unsweetened coconut
1 Tbsp vegetable oil
1 medium onion, peeled, halved, thinl...
1 medium tomato, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Red Lentil, Chickpea & Chilli Soup

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BBC Good Food
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Site rating: 4 stars
Cook time: 35 mins

10 Ingredients
200.0g carton chickpeas or ½ a can, r...
4.0 tbsp 0% Greek yogurt , to serve
400.0g can tomatoes , whole or chopped
small bunch coriander , roughly chopp...
2.0 tsp cumin seeds
850.0ml vegetable stock or water
140.0g red split lentils
1.0 tbsp olive oil
1 red onion , chopped
large pinch chilli flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chilli Cakes

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BBC Good Food
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Site rating: 4 stars
Cook time: 28 mins

9 Ingredients
10 curry leaves
oil for frying
125.0g chickpeas
1 onion , diced
60.0ml olive oil
1.0 tbsp cumin seeds
4-5 dried red chillies
250.0g yellow lentils (channa dhal)
1/2 bunch coriander , leaves picked
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Slow Cooker Three-bean Chili

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Betty Crocker
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Cook time: 10 hrs 5 mins

9 Ingredients
1 can (15 ozs) black beans, rinsed an...
1 can (15.5 ozs) garbanzo beans, rins...
1 can (15.5 ozs) kidney beans, rinsed...
1 cup dried lentils (8 ozs), sorted a...
1 large vegetarian vegetable or chick...
1 envelope (1.25 ozs) chili seasoning...
3 cups water
1 can (10 ozs) diced tomatoes and mil...
1 can (15 ozs) tomato sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chicken-lentil Stew With Roasted Rainbow Peppercorns

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SF Gate
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Cook time: 50 mins

21 Ingredients
15 whole rainbow peppercorns (see note)
2 Tbsps oil
1 Tbsp minced fresh ginger
2 large garlic cloves, minced
1/2 cup minced shallots
1 large chicken breast (about 1 lb)
A 2-inch cinnamon stick, broken
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground fennel seeds
1/2 cup green bell peppers, cut in 2-...
1/2 cup red or orange bell peppers, c...
1/2 cup broccoli florets
1/2 cup thinly-sliced carrots
1/2 cup pink lentils
2 Tbsps chick-pea flour
4 1/2 cups water
1 tsp salt, or to taste
1 1/2 tsps sugar
1/4 cup coconut milk or light cream
Fresh basil sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pierce Street Vegetarian Chili Recipe

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101 Cookbooks
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Cook time: 45 mins

16 Ingredients
2 tbsp Olive Oil
1 large yellow onion, chopped
2 x Shallots, chopped
8 small/med Garlic Cloves, finely cho...
1 tbsp ginger, peeled and grated
3 tbsp Chili Powder
1 tsp ground Cumin
1 x Serrano Pepper, seeded and finely...
1 x Chipotle Pepper, minced
1 can crushed tomatoes (28 oz)
10 cup vegetable Broth
1 1/2 cup cooked chickpeas (canned is...
2 1/4 cup black, brown, or green lent...
2/3 cup pearled Barley or pearled farro
2/3 cup Bulgur wheat
1 tsp fine grain Sea Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Swiss Chard And Lentil Stew

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Washington Post
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Cook time: 47 mins

16 Ingredients
1 lb Swiss chard, leaves and stems se...
2 Tbsps olive oil
1 large Vidalia onion, cut into 1/4-i...
2 medium cloves garlic, minced
3 medium carrots, cut into 1/2-inch d...
2 Tbsps garam marsala
5 tsps curry powder
1/2 tsp cayenne pepper
1/4 tsp kosher salt, or more to taste
Freshly ground black pepper
15 ozs canned no-salt chickpeas, rins...
2 1/4 cups dried red lentils, picked...
4 cups vegetable broth
2 cups water (may substitute vegetabl...
12 large basil leaves, rolled tightly...
Plain yogurt, for garnish
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Red Lentil And Swiss Chard Stew

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

9 Ingredients
1 (15 oz) can garbanzo beans , draine...
2 Tbsps olive oil
3 (14 oz) cans vegetable broth
1 onion , sliced
12 cups swiss chard , chopped (about...
1 lb red lentil (or 2 1/4 cups)
yogurt or sour cream (garnish)
5 tsps curry powder
1/4 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Lentil And Rice Stew/soup

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Food.com
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Cook time: 1 hr 9 mins

11 Ingredients
1 carrot , diced
1 tsp olive oil
1 Tbsp creole seasoning
1/2 cup basmati rice
1 cup red lentil , washed
2 cups vegetable stock
1 small onion , diced
4 cups stewed tomatoes , with juice
1 celery rib , diced
3 garlic cloves , minced
1/2 cup canned chick-peas , rinsed
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Lots-a-bean Chili

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Food.com
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Site rating: 5 stars
Cook time: 5 hrs 15 mins

23 Ingredients
1 (10 oz) can red kidney beans , with...
1 tsp salt
2 lbs ground beef (can use ground ven...
1/2 tsp oregano
1 (10 oz) can lentils , drained
5 Tbsps chili powder
Tabasco sauce or cayenne pepper or ho...
1 (10 oz) can romano beans
2 (16 oz) cans crushed tomatoes , wit...
1 (4 oz) can tomato paste
2 large carrots , sliced then halved...
1 dash cumin (optional)
2 large cooking onions , chopped
2 cloves garlic , crushed
1 Tbsp paprika
2 large green peppers , chopped
1 (10 oz) can baked beans
1 Tbsp black pepper
1 (10 oz) can white kidney beans , dr...
1 (10 oz) can black beans , with juice
1 (10 oz) can chickpeas (aka garbonzo's)
2 celery ribs , finely chopped
1 Tbsp onion powder
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Moroccan Eggplant Stew

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Food.com
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Cook time: 41 mins

13 Ingredients
1/2 tsp garam masala
1 large onion , thinly sliced into st...
1 Tbsp vegetable broth
1 (15 oz) can red lentils , drained
1 (15 oz) can garbanzo beans
1/2 cup tomato sauce
1 1/4 cups vegetable broth
5 medium garlic cloves , minced
1 Tbsp fresh cilantro , chopped
1 medium eggplant
1/2 tsp red pepper flakes
1 medium red bell pepper
2 tsps turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Cara's Moroccan Stew

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

24 Ingredients
1 cup French green lentils
1 tsp crushed hot chile flakes
1 tsp ground coriander
1 Tbsp olive oil
3 Tbsps olive oil
1 (15 oz) can chickpeas, drained
4 cups vegetable stock
1 butternut squash - peeled, seeded,...
1 yellow bell pepper, diced
1 cup chopped zucchini
1 Tbsp minced garlic
1 tsp ground cumin
1 cup chopped fresh flat-leaf parsley
1 (8 oz) can crushed tomatoes
1 cup chopped onions
1 tsp ground cinnamon
1 tsp chopped fresh thyme leaves
2 whole garlic cloves
1 red bell pepper, diced
1 cup chopped celery
3 bay leaves
1/2 cup plain yogurt (optional)
2 Tbsps chopped fresh mint (optional)
1/4 tsp cayenne pepper (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Idaho Chili Stew

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Food.com
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Site rating: 4 stars
Cook time: 45 mins

9 Ingredients
1 medium carrot , cut into 1 " strips
2 tsps chili powder
2 cups tomato juice
1 cup water
1 (19 oz) can garbanzo beans , undrai...
1 medium potato , peeled and chopped
1 tsp beef bouillon or vegetarian bee...
1/2 cup dried red lentils , rinsed an...
1 Tbsp minced dried onions
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Five Bean Vegetarian Chili

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Food.com
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Cook time: 1 hr 13 mins

18 Ingredients
2 Tbsps salt
2 (15 oz) cans garbanzo beans , drained
3 Tbsps Tabasco sauce
2 (28 oz) cans diced tomatoes (with l...
2 yellow onions , chopped
1 tsp olive oil
2 tsps oregano
36 ozs water (2 tomato cans filled)
2 yellow bell peppers , chopped
1/2 tsp ground cumin
1/4 tsp white pepper
1/4 tsp fresh ground pepper
1 (15 oz) can black beans , drained
1 (1 1/4 oz) packet chili seasoning mix
5 garlic cloves , chopped
1 (16 oz) package lentils
1 (16 oz) can black-eyed peas
2 red bell peppers , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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