V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, minced
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  • 1″ piece of ginger, minced
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  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and minced
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100.0g baby spinach leaves
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  • 2.0 tbsp chopped fresh coriander
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  • 2.0 tbsp mild curry paste
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  • 4 plain chapattis (Indian flatbr...
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  • 400.0g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • 4 large garlic cloves
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  • 1 (2-inch) piece fresh ginger, p...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground cloves
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  • 1/4 teaspoon ground allspice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 2 teaspoon(s) canola oil
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  • 1 medium brown onion, chopped
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  • 2 clove(s) garlic, crushed
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  • 1 tablespoon(s) fresh ginger, gr...
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  • 1/3 cup(s) (100g) mild Indian cu...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 can(s) tomatoes diced
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  • 3 tablespoon(s) canola oil
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  • 4 teaspoon(s) sweet or mild curr...
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  • 1 teaspoon(s) garam masala
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  • 2 whole(s) onions minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lemon juice
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  • salt
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  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • * 4 tbsp fat-free Greek yogurt
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  • * 4 plain chapattis (Indian flat...
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  • * 300g sweet potatoes , peel...
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  • * 400g can chickpeas , drained
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  • * 400g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 medium potatoes , peeled and c...
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  • 1 medium red capsicum , chopped
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  • 400 g tomatoes , crushed
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  • 1 teaspoon crushed garlic
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  • 1 1/2 tablespoons curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Reynolds™ Slow Cooker Liners
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  • 1/2 cup Yoplait® Fat Free plain...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 1/2 teaspoons lime juice
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  • 1 clove garlic, finely chopped
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • salt
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon curry powder
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  • 2 (19 ounce) cans garbanzo beans
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  • 2 tablespoons tomato paste
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 1/2 cups cold water
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  • One 3-inch chunk peeled, fresh g...
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  • 2 teaspoons curry powder
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  • 2 teaspoons kosher salt
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  • 1 cinnamon stick, broken in half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • One 3-inch chunk peeled, fresh g...
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  • 4 ounces fresh green beans, cut...
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  • 1/2 teaspoon whole cumin seeds
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  • 1/2 jalapeno, or more to taste,...
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  • 1/2 cup whole milk yogurt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • chopped fresh cilantro (optional)
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  • 1/2 teaspoon turmeric
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  • 1 pinch salt (to taste)
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  • 2 tomatoes , chopped
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    +
  • 1 pinch cayenne (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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