• 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium cauliflower (about 2...
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  • 1 white onion, large dice
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  • 1 1/2 cup chickpeas (1 can, drai...
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  • 2/3 cups olive oil
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  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and minced
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
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  • 8 ounces (226 g) Yukon Gold pota...
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  • 3 tablespoons sunflower oil or o...
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  • 1 teaspoon coriander seeds
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  • 1 medium yellow onion, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 whole star anise
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  • 3 cinnamon sticks
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  • 1 teaspoon whole cloves
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  • 1 teaspoon mustard seeds
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  • 5 cardamom pods
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoon olive oil
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  • 1 medium-large onion, diced
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  • 3 medium carrots, thinly sliced
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  • 1/4 teaspoon crystal salt
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  • 1 large tomato, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 1 tablespoon curry powder
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  • 1 teaspoon brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion, peeled and cut into qua...
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  • 15 g of root ginger, peeled and...
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  • 3 garlic cloves, sliced
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  • 125 g of Bart curry paste
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  • 250 ml of water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g baby spinach leaves
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  • 2.0 tbsp chopped fresh coriander
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  • 2.0 tbsp mild curry paste
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  • 4 plain chapattis (Indian flatbr...
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  • 400.0g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 1 medium onion (about 6 ounces),...
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  • 1 medium red bell pepper (about...
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  • 1 jalapeño chili, seeded and fin...
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  • 2 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 1/2 cups chopped onions
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  • 5 teaspoons curry powder
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  • 6 cups small cauliflower florets...
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  • 2 15 1/2-ounce cans garbanzo bea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cm Root Ginger (peeled & grated)
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  • 300 g Boiled Potatoes (quatered)
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  • 100 g Baby Spinach Leaves
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  • 1 Garlic Clove (peeled & chopped)
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  • 1/2tbsp Dried Chilli Flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cans chickpeas, drained
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  • 100 g almonds, chopped
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  • 3 tbsp vegetable oil
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  • 4-6 cm root ginger, peeled and c...
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  • 50 g coconut powder (or coconut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tbsp SPICE RUB --- Fennel Seeds
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  • 2 tbsp Cumin Seeds
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  • 2 tbsp Coriander Seeds
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  • 1/2 tbsp Fenugreek Seeds
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  • 1/2 tbsp Black Peppercorns
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • 4 large garlic cloves
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  • 1 (2-inch) piece fresh ginger, p...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground cloves
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  • 1/4 teaspoon ground allspice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons corn oil or other...
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  • 1 large onion, finely diced
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  • 1 large garlic clove, minced
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  • 1 1/2 teaspoons ground coriander...
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 teaspoons canola oil
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  • 1 15-ounce can chickpeas, rinsed...
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  • 5 cloves garlic, minced
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  • 2 tablespoons curry powder, pref...
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  • 2 tablespoons minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 2 teaspoon(s) canola oil
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    +
  • 1 medium brown onion, chopped
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  • 2 clove(s) garlic, crushed
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  • 1 tablespoon(s) fresh ginger, gr...
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  • 1/3 cup(s) (100g) mild Indian cu...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 can(s) tomatoes diced
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  • 3 tablespoon(s) canola oil
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  • 4 teaspoon(s) sweet or mild curr...
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  • 1 teaspoon(s) garam masala
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  • 2 whole(s) onions minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • * 4 tbsp fat-free Greek yogurt
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  • * 4 plain chapattis (Indian flat...
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  • * 300g sweet potatoes , peel...
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  • * 400g can chickpeas , drained
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    +
  • * 400g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large white onion, chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (28 ounce) can crushed tomatoes
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
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  • 1 tablespoon curry powder
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    +
  • 1 teaspoon cumin
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    +
  • 1 medium yellow onion , chopped
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    +
  • 8 ounces no-salt-added tomato sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/4 teaspoon cayenne
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    +
  • 1/8 teaspoon ginger
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    +
  • 1 large sweet potato
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  • 1 tablespoon peanut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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