LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup dried black or regular chi...
    -
    +
  • 1/2 cup ghee (I use 1/4 cup butt...
    -
    +
  • 1 1/2 tbsp cumin seeds (not ground)
    -
    +
  • 2 medium onions (1 pound), chopped
    -
    +
  • 2 tbsp finely chopped garlic ( a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups chickpeas
    -
    +
  • 5-6 (1/2 cups) hot water, depend...
    -
    +
  • 2 black cardamom pods
    -
    +
  • 2 (1-inch) pieces cassia
    -
    +
  • 4-6 cloves
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups long-grain white rice
    -
    +
  • fine sea salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 1 tablespoon garlic, grated
    -
    +
  • 1 tablespoon ginger, grated
    -
    +
  • 2 green chilies such as birds ey...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Two 14.5-ounce cans of chickpeas...
    -
    +
  • 1 to 2 tablespoon tamarind conce...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups yellow onion, julienned
    -
    +
  • 1 tablespoon fresh garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • One 2-inch piece fresh ginger, p...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 tbsp. ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
    -
    +
  • 8 ounces (226 g) Yukon Gold pota...
    -
    +
  • 3 tablespoons sunflower oil or o...
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1 2" piece ginger, peeled and fi...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 T curry powder
    -
    +
  • 1 T cumin
    -
    +
  • 1 T whole coriander seeds (crac...
    -
    +
  • 1 T paprika
    -
    +
  • 1 t turmeric
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 medium onion (about 6 ounces),...
    -
    +
  • 1 medium red bell pepper (about...
    -
    +
  • 1 jalapeño chili, seeded and fin...
    -
    +
  • 2 large cloves garlic, finely ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3/4 pound zucchini (about 2 smal...
    -
    +
  • 1/2 pound okra, tops trimmed
    -
    +
  • 4 scallions, cut into 1/2 -inch...
    -
    +
  • 1 serrano chile, seeded and thin...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped onion (1 small)
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tbsp SPICE RUB --- Fennel Seeds
    -
    +
  • 2 tbsp Cumin Seeds
    -
    +
  • 2 tbsp Coriander Seeds
    -
    +
  • 1/2 tbsp Fenugreek Seeds
    -
    +
  • 1/2 tbsp Black Peppercorns
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 teaspoons canola oil
    -
    +
  • 1 15-ounce can chickpeas, rinsed...
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 2 tablespoons curry powder, pref...
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 can(s) tomatoes diced
    -
    +
  • 3 tablespoon(s) canola oil
    -
    +
  • 4 teaspoon(s) sweet or mild curr...
    -
    +
  • 1 teaspoon(s) garam masala
    -
    +
  • 2 whole(s) onions minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • salt
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons fresh gingerroot, fi...
    -
    +
  • 2 (15 ounce) cans garbanzo beans...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 lbs pumpkin , peeled, seed...
    -
    +
  • 1 tablespoon chopped cilantro or...
    -
    +
  • 2 tablespoons hot curry paste
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 medium onion - thinly sliced
    -
    +
  • 15 oz can chickpeas - drained an...
    -
    +
  • 2 medium sweet potatoes - peeled...
    -
    +
  • ½ cup coconut milk - light
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Reynolds™ Slow Cooker Liners
    -
    +
  • 1/2 cup Yoplait® Fat Free plain...
    -
    +
  • 1/4 cup chopped fresh cilantro l...
    -
    +
  • 1 1/2 teaspoons lime juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon coarse salt
    -
    +
  • 2-3 teaspoons olive oil
    -
    +
  • 3 garlic cloves , minced (about...
    -
    +
  • 1/2 poblano pepper, chopped (abo...
    -
    +
  • 1 plum tomato , seeded and diced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon fresh minced cila...
    -
    +
  • 1/2 cup fat-reduced coconut milk
    -
    +
  • 1 tablespoon paprika
    -
    +
  • 1 teaspoon tamari or soy sauce
    -
    +
  • 1 teaspoon chopped fresh lemon...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • salt
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 14 ounces chopped tomatoes
    -
    +
  • 2 tablespoons cilantro , chopped
    -
    +
  • 8 ounces okra , trimmed and cut...
    -
    +
  • 2 fresh red chilies , seeded and...
    -
    +
  • 1 teaspoon cumin seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all