• 13 Ingredients
  • 1/4 cup flour
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1/2 cup pitted Spanish black olives
    -
    +
  • 1/2 cup pitted Spanish green olives
    -
    +
  • 1 bottle (12 oz) marinated artic...
    -
    +
  • 4 boneless, skinless chicken cut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound(s) uncooked boneless ski...
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 2 Tbsp white wine, or dry sherry...
    -
    +
  • 2 1/2 tsp cornstarch, divided
    -
    +
  • 3/4 tsp table salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 2 zucchini, trimmed and cut into...
    -
    +
  • 2 Tbs. chopped shallot
    -
    +
  • 2 cups halved red and yellow che...
    -
    +
  • 1/3 cup pitted, coarsely chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 - 6 cups chicken or vegetable...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 pound spaghetti
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp Flour (I used Gluten-Free...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Sprinkling of dried mixed herbs
    -
    +
  • 6 x skinless chicken breast port...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 chicken thighs (about 2 1/2 po...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 pint cherry tomatoes, halved i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds boned, skinned chic...
    -
    +
  • 1 teaspoon each salt and pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound cremini mushrooms, qua...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced (about 1 cup)
    -
    +
  • ½ teaspoon fresh thyme
    -
    +
  • 1 ½ c pearled barley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 8 chicken breasts, skin on
    -
    +
  • 1 boneless and skinless chicken...
    -
    +
  • 1 egg white
    -
    +
  • 250 ml of double cream
    -
    +
  • 1 egg
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup minced sweet onion
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 1 cup Arborio rice (short-grain)
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3 1/2-pound chicken, cut into...
    -
    +
  • 8 cups water
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 2 teaspoons salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken or veg...
    -
    +
  • 1 8-ounce can tomato sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup finely chopped onion (abou...
    -
    +
  • 1 ½ cups shredded zucchini
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ramekins, 8 or 10 ounce
    -
    +
  • 1 package (17.3 ounces) frozen p...
    -
    +
  • 1/2 cup (1 stick) butter, divided
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 cup diced carrots, 1/2-inch dice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat:
  • Show all
  • 18 Ingredients
  • Two 3 1/2 -pound chickens, necks...
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 shallot, halved
    -
    +
  • 4 cups water
    -
    +
  • 10 medium fingerling potatoes (a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1/3 cup dry white wine [or chick...
    -
    +
  • 1 jar Bertolli® Olive Oil & Garl...
    -
    +
  • 1 Tbsp. small capers, rinsed and...
    -
    +
  • 1/4 tsp. ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 1/2 pounds boneless skinless c...
    -
    +
  • 3/4 cup Lawry's® Mediterranean H...
    -
    +
  • 2 medium zucchini, sliced length...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
    -
    +
  • 10 oz. cooked penne, I used whol...
    -
    +
  • 1 Tbs olive oil
    -
    +
  • 2 large boneless, skinless chick...
    -
    +
  • 1 cup frozen peas or yellow squash
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 small zucchini, finely diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 yellow corn on the cob
    -
    +
  • ½ white onion, chopped
    -
    +
  • 4 mini green zucchinis
    -
    +
  • 15 cherry tomatoes
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box spelt rotini pasta (or oth...
    -
    +
  • 1 cup zucchini, chopped
    -
    +
  • 1 cup red bell pepper, chopped
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1/4 white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup dry white wine
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 package McCormick Gourmet™ Tus...
    -
    +
  • 3 pounds bone-in chicken parts
    -
    +
  • 1 large yellow squash, cut into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
    -
    +
  • 1 large stalk of broccoli, cut i...
    -
    +
  • 3 carrots, julienned
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 Pound of chicken (I actually...
    -
    +
  • 1/2 Pound of Bacon, Chopped
    -
    +
  • 1/2 Pound Pork Sausage (I used 2...
    -
    +
  • 1 Onion, Chopped
    -
    +
  • 2 zucchinis, Chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all