LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound skinless, boneless chick...
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  • 1 onion, chopped
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  • 1 zucchini or summer squash, cho...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup bottled chunky salsa
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  • 1/3 cup diced plum tomato
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  • 1/3 cup diced zucchini
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  • 2 tablespoons chopped ripe olives
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  • 2 teaspoons capers
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 boxes corn muffin mix (8 1/2 o...
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  • 2 eggs
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  • 4 tablespoons butter (1/2 stick)...
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  • 1 1/2 cups whole milk
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  • 1 tablespoon extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1 lb chicken breast , chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon lemon juice
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  • 1/4 cup flat leaf parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/2 pounds ground lamb or chicken
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  • Salt and freshly ground black pe...
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  • 1 small onion, peeled
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  • 4 cloves garlic, finely chopped
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  • 2/3 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 3 roasted Roma (plum) tomatoes,...
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  • 1/2 cup chopped oil-packed sun-d...
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  • 1/4 cup grated Parmesan
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  • 1 cup chopped roasted red peppers
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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