• 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 chicken breasts, skin on
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  • 1 boneless and skinless chicken...
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  • 1 egg white
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  • 250 ml of double cream
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  • 1 egg
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 of a 1-pound package uncooke...
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  • 1 medium zucchini, shredded (abo...
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  • 1 medium carrot, peeled and shre...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (about 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
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  • 1 orange bell pepper, julienned
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  • 1 yellow bell pepper, julienned
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  • 1 large stalk of broccoli, cut i...
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  • 3 carrots, julienned
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups whole oats (sometimes...
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  • 4 shallots, minced
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  • 1 cup finely diced fennel bulb (...
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  • 1 stick (1/2 cup) unsalted butte...
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  • 1 cup finely diced scrubbed zucc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 2 chicken breasts, boneless, ski...
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  • 3 cups sliced mushrooms
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  • 1 zucchini , sliced
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  • 1 tsp Italian seasoning
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  • 1/2 cup light sour cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. (16 oz.) spaghetti
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  • 1-2 lb. Italian sausage
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  • 5 green onions, sliced
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  • 1/2 cup sliced mushrooms
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  • 2 small zucchini, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 1 can cream of mushroom soup
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  • 1 small zucchini , cut in half a...
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  • extra parmesan cheese (optional)
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  • 1/4 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup light cream
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  • 1/2 cup fresh parsley , chopped
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  • parmesan cheese , to serve
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  • 1 tablespoon olive oil
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  • 1 zucchini , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 tablespoons butter or margarine
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  • 2 tablespoons butter or margarine
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  • 1 cup fresh mushrooms , sliced 1...
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  • 1 (10 3/4 ounce) can chicken bro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 each Italian sausages , mild o...
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  • 2 cups cooked chickens
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  • 1 cup cooked shrimp
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  • 1 pkg tortellini
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  • 1/2 cup pesto sauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless, skinless chicken breast
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  • 8 oz sun dried tomatoes
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  • 1 cup onion, chopped fine
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  • 4 cloves of garlic, minced
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  • 1 1/2 cups heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 egg yolks
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  • pepper
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  • 400 ml cream
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  • 250 g mushrooms
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  • 2 zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 green onions , sliced on a dia...
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  • salt , to taste
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  • 1/3 cup white wine or white zinf...
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  • 10 mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup cheddar cheese , shredded
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  • 1 (8 ounce) package seasoned stu...
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  • 1/2 cup chopped onion
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  • 4 cups rotisserie chicken , shre...
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  • 1 cup carrot , shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 2 chicken breasts , cubed
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  • 1 large courgette , sliced and c...
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  • 1-2 tablespoon oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 3/4 ounce) can mushroom soup
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  • 1 1/2 cups cooked chicken, cubed
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  • 8 ounces spaghetti noodles , unc...
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  • 1 small zucchini , sliced
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    +
  • 1/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cooked chicken, cubed
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  • 1 small onion , chopped
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  • 1 small thin zucchini (unpeeled...
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  • 1 (6 ounce) package chicken flav...
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  • 1 tablespoon fresh minced garlic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 cups uncooked corkscrew-shaped...
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  • 1/4 cup low-fat sour cream
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  • 2 (4.5 ounce) cans Swanson® Prem...
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  • 1/4 cup milk
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  • 1 medium carrot, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil , divided
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  • 480 g whole wheat pasta
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  • 8 ounces fresh mushrooms
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  • 3-4 tablespoons minced garlic
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  • 16 ounces ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 12 mushrooms, sliced
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 1 cup dry white wine
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  • 3 tablespoons flour
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 lb broccoli stem
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  • white wine vinegar , and
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  • Suggested side for chicken Tetra...
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  • Suggested side for chicken Divan
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  • 12 mushrooms , sliced
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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  • 2 tablespoons finely grated Parm...
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  • 1/2 cup olive oil
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 8 mushrooms, sliced
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  • 1/4 medium head cabbage, finely...
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  • 2 carrots, chopped
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  • 2 skinless, boneless chicken bre...
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  • 1 green chile pepper, seeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 medium onion, cut into 1-inch...
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  • 1/8 teaspoon crushed red chile f...
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  • 1 tablespoon minced garlic
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  • 1 pound boneless, skinless chick...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all