• 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 12 ounces chicken breast tenders
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ounce whole blanched almonds (...
    -
    +
  • 1 medium shallot, coarsely chopped
    -
    +
  • 1 1/4 cups loosely packed fresh...
    -
    +
  • 1/2 cup finely grated pecorino c...
    -
    +
  • 1 tablespoon plus 2 teaspoons ex...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 pkg (16 oz each) frozen bell p...
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1/2 cup pitted Spanish black olives
    -
    +
  • 1/2 cup pitted Spanish green olives
    -
    +
  • 1 bottle (12 oz) marinated artic...
    -
    +
  • 4 boneless, skinless chicken cut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 5 tsp olive oil, extra virgin, d...
    -
    +
  • 3 clove(s) (medium) garlic clove...
    -
    +
  • 1 1/2 tsp dried oregano
    -
    +
  • 1 Tbsp fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
    -
    +
  • 1 lemon, juiced, plus zest
    -
    +
  • 1 lime, juiced, plus zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 (8-ounce) bone-in chicken brea...
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • No-stick cooking spray
    -
    +
  • 4 large lemons, thinly sliced
    -
    +
  • 2 Tbsp chopped garlic
    -
    +
  • 1 Tbsp lemon juice
    -
    +
  • 1½ tsp lemon-pepper seasoning
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
    -
    +
  • 1 lemon, juiced, plus zest
    -
    +
  • 1 lime, juiced, plus zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 cup (1/4-inch) strips red bell...
    -
    +
  • 3/4 cup thinly sliced onion (abo...
    -
    +
  • 1 1/2 cups matchstick-cut zucchi...
    -
    +
  • 1 1/4 cups matchstick-cut yellow...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • cooking spray
    -
    +
  • 1 medium onion, halved and verti...
    -
    +
  • 1 small zucchini, halved lengthw...
    -
    +
  • 1 small red bell pepper, cut int...
    -
    +
  • 2 teaspoons green curry paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons chopped fresh or...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
    -
    +
  • 2 tablespoons chopped almonds, t...
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 3 tablespoons capers, chopped
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons fresh chopped or 2...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 18 (1/2-inch-thick) slices zucchini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 poblano chiles, halved and seeded
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 1 cup (4 ounces) reduced-fat shr...
    -
    +
  • 1 cup fresh corn kernels (about...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small zucchini, cut in half le...
    -
    +
  • 1 small yellow summer squash, cu...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1 can (8 oz each) Hunt's® Tomato...
    -
    +
  • 1/3 cup Kraft® Grated Parmesan C...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
    -
    +
  • cooking spray
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 teaspoons garlic (from a jar o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
    -
    +
  • 3 garlic cloves, peeled and crushed
    -
    +
  • 1 small onion, peeled and chopped
    -
    +
  • 1 seeded jalapeño pepper, quartered
    -
    +
  • cooking spray
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 package (12 ounces) refrigerat...
    -
    +
  • 2 large zucchini, cut in half le...
    -
    +
  • 1 jar (7 ounces) whole roasted s...
    -
    +
  • 1 cup uncooked quick-cooking bro...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 medium carrots, thinly sliced...
    -
    +
  • 1 small zucchini, thinly sliced...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all