• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 boneless skinless chicken thig...
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    +
  • 1 large onion, chopped
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    +
  • 4 zucchini, halved and sliced in...
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    +
  • 2 pints grape tomatoes
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    +
  • 6-8 garlic cloves, smashed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 zucchini, trimmed and cut into...
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    +
  • 2 Tbs. chopped shallot
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    +
  • 2 cups halved red and yellow che...
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    +
  • 1/3 cup pitted, coarsely chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 Tbsp olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 5 oz baby arugula (about 8 cups)
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 5 tsp olive oil, extra virgin, d...
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    +
  • 3 clove(s) (medium) garlic clove...
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    +
  • 1 1/2 tsp dried oregano
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    +
  • 1 Tbsp fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 Tbs. (1⁄2 stick) unsalted butter
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 6 boneless, skinless chicken bre...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 1⁄3 cup chopped fresh herbs (fla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 onion, sliced 1/4 inch thick
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    +
  • 2 zucchini (1 pound), cut into 2...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 chicken thighs (about 2 1/2 po...
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    +
  • Coarse salt and ground pepper
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 pint cherry tomatoes, halved i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
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    +
  • 1 lemon, juiced, plus zest
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    +
  • 1 lime, juiced, plus zest
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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    +
  • 2 chicken breasts, skinless and...
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    +
  • Salt
    -
    +
  • Black pepper
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    +
  • Olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb Boneless, skinless chicken...
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    +
  • 1 Yellow/or orange pepper
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    +
  • 1 Red pepper
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    +
  • 1 Medium red onion
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    +
  • 1 zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ x 28g pack fresh basil, leaves...
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    +
  • 12 slices smoked pancetta for co...
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    +
  • 4-pack (600g) British chicken br...
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    +
  • 200 g Sainsbury's cous cous
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    +
  • 40 g dried apricots, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup chopped basil leaves
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    +
  • 2 tablespoons lemon zest
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    +
  • 2 cloves garlic, crushed
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    +
  • ¼ cup (60ml) olive oil
    -
    +
  • 2 x 250g chicken breast fillets,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large cloves of roasted garlic...
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    +
  • 1-2 tbsp of extra-virgin olive oil
    -
    +
  • Dried oregano
    -
    +
  • 1 cup blanched cherry tomatoes
    -
    +
  • 1/2 cup sliced zucchini
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 100 g Leerdammer Mature, grated
    -
    +
  • 1 courgette, sliced
    -
    +
  • 4 skinless chicken breasts
    -
    +
  • 200 g cherry tomatoes
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Olive oil
    -
    +
  • 3 cloves garlic, pressed through...
    -
    +
  • 1 ½ cups quinoa (uncooked)
    -
    +
  • Salt
    -
    +
  • 3 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 skinless, boneless, marinated...
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    +
  • 1 red bell pepper, sliced into s...
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    +
  • 1 green bell pepper, sliced into...
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    +
  • 1 red onion, cubed
    -
    +
  • 1 squash, sliced into rounds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
    -
    +
  • 1 lemon, juiced, plus zest
    -
    +
  • 1 lime, juiced, plus zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4.0 skinless chicken breasts
    -
    +
  • 8.0 slices Parma ham
    -
    +
  • 225.0 g cherry tomatoes on the vine
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 6 Sainsbury’s Taste the Differen...
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 3 courgettes, trimmed and cut in...
    -
    +
  • 400 g tin Sainsbury’s Taste the...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 cup (1/4-inch) strips red bell...
    -
    +
  • 3/4 cup thinly sliced onion (abo...
    -
    +
  • 1 1/2 cups matchstick-cut zucchi...
    -
    +
  • 1 1/4 cups matchstick-cut yellow...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
    -
    +
  • 1/2 cup La Choy® Teriyaki Stir F...
    -
    +
  • 2 tablespoons La Choy® Soy Sauce
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 medium zucchini, halved length...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 zucchini, cut into bite sized...
    -
    +
  • 1 handful cherry tomatoes, halved
    -
    +
  • 1 can low-sodium black beans, ri...
    -
    +
  • 2 cups cooked rice
    -
    +
  • ½ cup chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 cup packed fresh basil leaves,...
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all