LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 small zucchini, cut into 1" pi...
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  • 1 medium eggplant, cut into 1" p...
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  • 6 tbsp. canola oil
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  • 4 cloves garlic, chopped
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  • 1 large yellow onion, chopped
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound carrots, peeled and thin...
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  • 1 (14 ounce) can chicken broth
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  • 1 (16 ounce) package uncooked fa...
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  • 3/4 cup water
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  • 1 (.18 ounce) packet chicken bou...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 dash onion powder
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  • 2 zucchinis, shredded
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  • 2 tablespoons chicken bouillon p...
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  • 1 dash garlic powder
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  • 3 cups matzo farfel
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 broiler chicken , cut up
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  • 1/4 cup margarine , melted
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  • 1 cup celery , sliced
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 slice bacon, chopped
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  • 1 small onion, chopped (1/4 cup)
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  • 1/4 cup water
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  • 1 teaspoon chicken bouillon gran...
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  • 3 tablespoons uncooked bulgur
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 chicken thighs , with bones (y...
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  • 1 teaspoon instant chicken bouil...
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  • 1 cup water
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  • 1/2 cup long grain rice
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  • 1/2 large carrot (diced)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups nonfat milk
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  • 2 medium zucchini , thinly sliced
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  • 1/2 teaspoon ground thyme
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  • 2 teaspoons chicken bouillon gra...
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 5 tablespoons tomato sauce
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  • 2 jalapeno peppers, julienned
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  • 2 white potatoes, peeled and cubed
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  • 1 (15 ounce) can white hominy
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  • 1 zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 (15 ounce) cans corn
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  • reduced-fat cheddar cheese , shr...
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  • 3 medium zucchini , diced into l...
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  • 1 1/2 cups quick-cooking barley...
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  • 20 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon italian seasoning
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  • 6 cups chicken broth
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  • 1 teaspoon instant chicken bouil...
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  • 1 large onion , diced
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  • 2 yellow squash, sliced (add to...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 zucchini , washed and peeled a...
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  • 1 cup sweet onion , chopped
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  • 2 roma tomatoes , chunked
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  • 1 tablespoon garlic powder (more...
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  • 2 tablespoons chicken bouillon g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 8 mushrooms, sliced
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  • 1/4 medium head cabbage, finely...
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  • 2 carrots, chopped
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  • 2 skinless, boneless chicken bre...
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  • 1 green chile pepper, seeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons hoisin sauce
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  • 1 teaspoon oyster sauce
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  • 1 cup shredded carrot
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  • 1 1/2 cups very thinly sliced gr...
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  • 1 1/2 cups chopped mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil , divided
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  • 3 medium zucchini , cut crosswis...
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon salt
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  • 1 lb boneless chicken breast , s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all