• 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 spray(s) cooking spray
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  • 5 tsp olive oil, extra virgin, d...
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  • 3 clove(s) (medium) garlic clove...
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  • 1 1/2 tsp dried oregano
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  • 1 Tbsp fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pre-cooked chicken sausages, c...
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  • 2-3 medium/large zucchini (it sh...
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  • 1 1/2 teaspoons Basil Extra Virg...
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  • 1 large or 2 small cloves garlic...
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons butter
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  • 1 cup minced sweet onion
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  • 2 garlic cloves, pressed
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  • 1 cup Arborio rice (short-grain)
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 zucchini, sliced
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  • 1 can (14.5 oz.) Italian-style d...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1/2 cup pitted black olives
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  • 1/2 cup KRAFT Grated Parmesan Ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 plum tomatoes, chopped
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  • 1 medium zucchini, chopped
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  • 1 cup chopped, drained marinated...
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  • 1 clove garlic, finely chopped
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. flour
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  • 1 Tbsp. oil
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  • 1 medium onion, finely chopped (...
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  • 1 large carrot, finely chopped (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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    +
  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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  • 2 cups diced cabbage
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  • 6 frozen artichoke hearts, chopped
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  • 3 medium mushrooms, thinly sliced
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  • 2 medium carrots, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 C zucchini, sliced into half c...
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  • 1/4 C canned chickpeas, rinsed a...
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  • 4 artichoke hearts, cut in half...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion (red or white), sliced i...
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  • 1 sweet pepper (any color) chopp...
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  • 2 stalks celery, sliced
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  • 1 zucchini sliced
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  • 1 small jar artichoke hearts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
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  • 1 cup broccoli florets
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  • zest and juice of 1 lime
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  • 1/4 cup fat-free sour cream
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  • 1/2 teaspoon worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium zucchini, trimmed and c...
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  • 4 red bliss potatoes, scrubbed a...
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  • 4 small onions, cut into very th...
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  • 3 large cloves garlic, cut into...
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  • 1 3/4 cups jarred artichoke hear...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • pepper
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  • 1 small zucchini , cut into 1/2-...
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  • 3 lbs bone-in chicken pieces (th...
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  • 2 teaspoons dried Italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • 1 C zucchini, sliced into half c...
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    +
  • 1/4 C canned chickpeas, rinsed a...
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    +
  • 4 artichoke hearts, cut in half...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
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    +
  • 1 cup broccoli florets
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    +
  • zest and juice of 1 lime
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    +
  • 1/4 cup fat-free sour cream
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    +
  • 1/2 teaspoon worcestershire sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 green onions , sliced on a dia...
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  • salt , to taste
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  • 1/3 cup white wine or white zinf...
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  • 10 mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 zucchini , cut in half lengthw...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon capers , drained an...
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  • 1/3 cup nonfat sour cream
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  • 2 tablespoons butter or margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup snow peas , frozen
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  • 3 cups cooked rice , cooled to r...
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    +
  • 1 teaspoon fresh basil , chopped
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  • 3/4 cup fresh snow pea , or
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • About 1 3/4 ounces carrots
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  • About 3 1/2 ounces white polenta
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  • Star anise, to taste
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    +
  • Salt and freshly ground black pe...
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    +
  • About 1/2 ounce country ham
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 3 roasted Roma (plum) tomatoes,...
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  • 1/2 cup chopped oil-packed sun-d...
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  • 1/4 cup grated Parmesan
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  • 1 cup chopped roasted red peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil , divided
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  • 3 medium zucchini , cut crosswis...
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    +
  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon salt
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    +
  • 1 lb boneless chicken breast , s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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