• 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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    +
  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (16-ounce) package smoked saus...
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  • 1 pound uncooked chicken breast...
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  • 1 (15.8-ounce) can great Norther...
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  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • 1 (14-ounce) can chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion , finely chopped
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  • 1 x 400g tin plum tomatoes
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  • crusty baguette to serve
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  • 2 garlic cloves , chopped
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  • 2 stalks celery , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 pound smoked sausage, cut into...
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    +
  • 1 large onion, chopped
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  • 1 large green bell pepper, seede...
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    +
  • 3 stalks celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon dried thyme leaves, c...
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  • 14 skinless, boneless chicken th...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 package (16 ounces) smoked sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
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    +
  • 1 lb. smoked sausage
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    +
  • 4 cloves garlic
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  • 12 oz. seasoning mix (onion, bel...
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    +
  • 2 cups long grain rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons Crisco® pure canol...
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  • 3 cloves garlic, minced
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  • 1 large onion, chopped (about 1...
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    +
  • 1 small green pepper, chopped (a...
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  • 1 stalk celery, chopped (about 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 chicken thighs, (about 2 pound...
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  • 1 pound lean smoked sausage, cut...
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  • 1 green bell pepper, coarsely ch...
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  • 1 red bell pepper, coarsely chopped
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    +
  • 2 medium onions, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 6 ounces reduced-fat smoked saus...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 3 tablespoons flour
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    +
  • 1 onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup Land O Lakes® Butter
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    +
  • 2 ribs (1 cup) celery, sliced
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    +
  • 1 medium (1 cup) green bell pepp...
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    +
  • 1 medium (1 cup) onion, chopped
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    +
  • 1 teaspoon finely chopped fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onoin, chopped
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    +
  • 4 chicken breasts, chopped
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    +
  • 1/4 pound smoked sausage, chopped
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    +
  • 3 teaspoons garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 (14-ounce) package low-fat smo...
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 cup sliced carrot (about 2)
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    +
  • 1 cup chopped celery (about 2 st...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups uncooked converted ri...
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  • 2 cups frozen chopped onion
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    +
  • 1 (14.5-ounce) can Italian- flav...
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    +
  • 1 (9-ounce) package frozen chopp...
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    +
  • 1/2 (14-ounce) package low-fat s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 lb pork butt – cubed
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    +
  • 1/2 lb smoked sausage - sliced
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    +
  • 4 chicken thighs – skin on and b...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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    +
  • 1 onion
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    +
  • 1 garlic clove, crushed
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    +
  • 1 Tbsp. butter
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    +
  • 1 Tbsp. oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup butter
    -
    +
  • 2 ribs (1 cup) celery sliced
    -
    +
  • 1 medium (1 cup) green bell pepp...
    -
    +
  • 1 medium (1 cup) onion, chopped
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 roma (plum) tomatoes, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon brown sugar
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    +
  • 2 red bell peppers, chopped
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    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 plum tomatoes , chopped
    -
    +
  • 2 1/4 lbs chicken pieces , skinn...
    -
    +
  • 2 bell peppers , chopped (green,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 plum tomatoes , chopped
    -
    +
  • 2 1/4 lbs chicken pieces , skinn...
    -
    +
  • 2 bell peppers , chopped (green,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 12 oz smoked sausages , sliced
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    +
  • 6 boneless skinless chicken thig...
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    +
  • 1 onion , chopped
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    +
  • 4 cloves garlic , minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound boneless skinless chic...
    -
    +
  • 1/4 pound fully cooked smoked sa...
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    +
  • 2 medium celery stalks (with lea...
    -
    +
  • 1 large carrot, chopped (3/4 cup)
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all