• 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Coarse salt and ground pepper
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  • 6 ounces andouille or smoked sau...
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups all-purpose flour
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  • Coarse salt and freshly ground b...
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  • 8 pounds boneless skinless chick...
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  • 3/4 cup extra-virgin olive oil
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  • 3 yellow onions, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ½ cup canola oil
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  • 2 lb. bone-in, skin-on chicken t...
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  • Kosher salt and freshly ground b...
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  • 8 oz. andouille sausage, cut int...
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  • 4 slices bacon, cut into ½" pieces
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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    +
  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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    +
  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
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  • 3 cups okra pods, trimmed (about...
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  • 1/4 cup fresh lemon juice
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  • 1 1/4 teaspoons salt, divided
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup frozen chopped onion
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    +
  • 1 cup frozen chopped green bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
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  • 2 1/4 cups long-grain brown rice
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    +
  • 1 1/2 teaspoon salt, or to taste
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    +
  • 4 cups chicken broth
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  • 2 (12-ounce) packages pre-cooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1 pound chicken breast tenders
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    +
  • 2 cups frozen pepper stir-fry (s...
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    +
  • 1 cup frozen cut okra, thawed
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    +
  • 3/4 cup thinly sliced celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
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    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • 1 tablespoon canola oil
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    +
  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 red onions, sliced
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  • 1 (10 oz.) package frozen cut ok...
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  • 1 large yellow bell pepper, seed...
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  • 4 ribs celery with leaves, sliced
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  • 3/4 cup finely chopped, fresh fl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon dried thyme leaves, c...
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  • 14 skinless, boneless chicken th...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 package (16 ounces) smoked sau...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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    +
  • 2 pounds medium shrimp, shelled...
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    +
  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
    -
    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 1 pound low-fat smoked sausage (...
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    +
  • 2 cups chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons all purpose flour
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    +
  • 1 cup sliced frozen whole okra
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    +
  • 1 14 1/2-ounce can low-salt chic...
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    +
  • 1 14 1/2-ounce can diced tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 3 tablespoons flour
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    +
  • 1 onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound chicken breast tenders,...
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    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Salt and pepper
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    +
  • 2 teaspoons poultry seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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    +
  • 2 teaspoons salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons butter or margarine
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    +
  • 2 cups diced cooked ham
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • Salt and ground black pepper
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 tablespoons paprika
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
    -
    +
  • 2 pounds medium shrimp, shelled...
    -
    +
  • 2 pounds chicken wings
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 3-3 1/2 pound fryer chicken
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    +
  • 1 pound beef stew meat, cut into...
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    +
  • 1 pound veal, cut into 1 inch cubes
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    +
  • 1 pound pork butt, cut into 1 in...
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    +
  • 1 gallon water
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 4 cloves garlic, minced
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    +
  • 1/8 teaspoon salt
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    +
  • 1 bay leaf
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    +
  • 1 large green bell pepper, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all