LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Coarse salt and ground pepper
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  • 6 ounces andouille or smoked sau...
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 1/2 pounds beef short ribs
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons olive oil
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  • 1 small carrot, cut into 1/4-inc...
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  • 1 stalk celery, cut into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1/2 medium onion plus 2 chopped...
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  • 3 whole garlic cloves plus 3 min...
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  • 1/4 cup coarse salt
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  • 2 (14-ounces each) whole peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3 large bunches chard
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  • 8 to 12 ribs cardoon, trimmed (e...
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  • 1 medium bunch celery
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  • 1/2 cup extra virgin olive oil +...
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  • 2 medium yellow onions, halved t...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 28-ounce bag of Ore Ida steak...
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  • 6 Kaiser rolls, cut into a 1-inc...
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  • 1 pound of ground sirloin
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  • 1 tablespoon of tomato paste
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  • 2 tablespoons of Worcestershire...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 1/2 cup fresh basil leaf , torn
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  • 1 tablespoon tomato paste
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 1 bay leaf
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  • 1 tablespoon tomato paste
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  • 1 (14 ounce) can chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14-ounce) can low-salt chicke...
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  • 2 tablespoons olive oil
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  • 1/2 cup fresh basil leaves, torn...
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  • 1 tablespoon tomato paste
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    +
  • 2 chicken breast with ribs (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 3 lbs chicken pieces , preferabl...
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  • 3 garlic cloves , crushed, chopp...
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  • 2 large potatoes , peeled and cu...
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  • 1 cup green olive , stuffed
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  • 1 teaspoon dried basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup fresh basil leaf , torn...
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  • 2 tablespoons olive oil
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  • 1 (14 1/2 ounce) can chopped tom...
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  • 1 tablespoon tomato paste
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    +
  • 2 chicken breasts (with ribs, ab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 lbs chicken breasts , with...
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  • 1 carrot , peeled, diced
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  • 2 stalks celery , diced
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  • 1 (14 1/2 ounce) can chopped tom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh basil leaf , torn...
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can kidney beans ,...
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  • 1 (14 1/2 ounce) can chopped tom...
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (15 ounce) can organic kidney...
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  • parmesan cheese
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  • 2 tablespoons olive oil
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  • crusty French bread
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  • 2 carrots , peeled, cut into bit...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 celery stalks, cut into bite-s...
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  • 1 carrot, peeled and cut into bi...
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  • 1 small onion, chopped
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  • 1 teaspoon salt, plus more to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon whole black peppercorn
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  • 1 tomato , chopped (optional)
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  • 4 cups spiced stock
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  • soup
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  • Spiced Stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 5 tablespoons grated orange zest
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  • Please note: do not use this rec...
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  • 1 cup milk
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  • Special equipment: Butcher's twi...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 1/2 pound ground pork
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  • 1 large head savoy cabbage, leav...
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  • 3 garlic cloves, smashed and fin...
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  • 3 chicken livers, finely chopped...
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  • 1/4 pound pancetta, cut into 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 1 cup fresh cilantro leaves, fin...
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  • 8 scallions, white and light gre...
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  • 1/2 small Scotch bonnet or haban...
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  • 1 tablespoon finely chopped whit...
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  • 2 teaspoons fresh lime juice (ab...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all