• 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 pound andouille sausage, sliced
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  • 28-oz. can diced tomatoes
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrim...
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  • 2 TB. cajun seasoning, divided
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  • 4-8 TB. butter, divided (Jim use...
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  • 1/3-1/2 Cup all-purpose flour
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  • 1/2-1 Cup finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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  • 2 teaspoons olive oil
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    +
  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
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    +
  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
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    +
  • ½ yellow pepper, diced
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    +
  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 lb pork butt – cubed
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    +
  • 1/2 lb smoked sausage - sliced
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  • 4 chicken thighs – skin on and b...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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    +
  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-2 tablespoon butter
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  • 3 thinly sliced green onions
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    +
  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon ground black pepper
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    +
  • 4 teaspoons cajun seasoning (see...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 1/2 ounces no-salt-added stew...
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  • 1 teaspoon dried thyme leaves
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons canola oil
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    +
  • 1/2 cup celery , thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 cup chicken broth
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 cup chopped celery
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups uncooked white rice
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    +
  • 2 teaspoons cajun seasoning
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    +
  • 1 cup chopped celery
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    +
  • 1/2 pound salad shrimp
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    +
  • 2 cups beef broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 14 oz andouille sausage, sliced
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    +
  • 1 cup diced onion
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    +
  • 1 cup diced green bell pepper
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    +
  • 1 cup diced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 23 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 2 cups smoked kielbasa sausage,...
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    +
  • 2 cups celery, sliced into 1/4”...
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    +
  • 2 cups onion, loosely chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup sliced black olives
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    +
  • 2 lbs chicken breasts or chicken...
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    +
  • 3 medium green peppers , diced
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    +
  • 2 dashes hot pepper sauce
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 4 chicken breasts
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    +
  • 1 (14 ounce) can cajun-style ste...
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    +
  • 1/2 cup flour
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    +
  • 2 tablespoons fresh parsley , fi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons cajun seasoning
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • salt , to taste
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    +
  • 3 tablespoons garlic butter
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    +
  • 1 cup chopped celery
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
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    +
  • 2 teaspoons kosher salt
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    +
  • 1 teaspoon gumbo file powder
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    +
  • 1 1/2 quarts unsalted chicken st...
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    +
  • 6 tablespoons peanut oil
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 dash gumbo file
    -
    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 2 large onions , chopped
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 cup flour
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • 12 ounces fettuccine pasta , cooked
    -
    +
  • 1 tablespoon green onion , 2X1/1...
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    +
  • cajun seasoning (use 1 tsp)
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon ground thyme
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
    -
    +
  • 3/4 lb boneless skinless chicken...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 stalks celery , diced
    -
    +
  • 14 ounces turkey kielbasa , slic...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 8 (U 16/20-count) shrimp
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    +
  • 1/4 cup heavy cream
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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