• 14 Ingredients
  • 4-5 skinless boneless chicken th...
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  • sweet hungarian paprika
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    +
  • 1/2 teaspoon kosher salt
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  • freshly ground black pepper
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  • 2 Tbs flour for dusting
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 small onion, thinly sliced
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  • 2 slender carrots, peeled and th...
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  • 1 small fennel bulb, cored and t...
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  • 20 grape tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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    +
  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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  • 1 tablespoon tomato paste
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  • 3 tablespoons lemon juice
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    +
  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb skinless chicken breasts
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  • 4 tbsp Oikos Greek plain yogurt
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  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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  • 1 x medium tomato, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 dried ancho chile (about 1/2 o...
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  • 1/4 cup boiling water
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  • 3 cups cubed peeled butternut sq...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 lb. skinless chicken breasts
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    +
  • 4 Tbsp. Oikos Greek plain yogurt
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    +
  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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    +
  • 1 medium tomato, sliced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
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  • 6 large mushrooms, thinly sliced
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  • 6 medium shallots, minced
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  • 3/4 cup coarsely chopped fresh c...
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  • 4 jalapeño chiles, stemmed and c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 lb parsnips, peeled and cu...
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  • 1 1/2 cups reduced-sodium chicke...
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  • 1 1/2 tbsp cornstarch
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    +
  • 2 tbsp canola oil
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    +
  • 1 lb 99% fat-free ground turkey...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 skinless, boneless chicken bre...
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  • Juice from 1/2 a lemon
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 1/2 teaspoon ground cinnamon
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 ounces cashew nuts
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  • 1 teaspoon garlic , pulp
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    +
  • 1 tablespoon plain yogurt
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  • 1/2 teaspoon salt
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    +
  • 2 large chicken breasts , cubed
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon garlic paste
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    +
  • 2 tablespoons golden raisins (su...
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    +
  • 2 tablespoons tomato puree
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  • 1 large onion
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon garlic , pulp
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons fresh coriander
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    +
  • 2 medium onions
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 lb parsnips, peeled and cu...
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    +
  • 1 1/2 cups reduced-sodium chicke...
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    +
  • 1 1/2 tbsp cornstarch
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    +
  • 2 tbsp canola oil
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    +
  • 1 lb 99% fat-free ground turkey...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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    +
  • Salad
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    +
  • 2 teaspoons canola oil
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    +
  • 2 green onions , green part only...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • pepper
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    +
  • 1 teaspoon olive oil (optional)
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced fresh thyme...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 2 teaspoons sweet Hungarian papr...
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    +
  • 1 dash paprika
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    +
  • 1/3 cup plain yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon golden raisin
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  • 3 1/4 cups cubed chicken
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    +
  • 1 garlic clove , crushed
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  • 1 tablespoon lemon juice
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    +
  • freshly chopped cilantro , for g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces boneless skinless chick...
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    +
  • fresh ground black pepper
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    +
  • 1 tablespoon finely chopped toma...
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  • 2 ounces sliced white mushrooms...
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  • 1/2 tablespoon pesto sauce , hom...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 (8 inch) tortillas , warmed
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    +
  • 2 tablespoons Greek olives, chop...
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    +
  • 1/2 cup white kidney beans , rin...
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    +
  • 1 garlic clove , crushed
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    +
  • 2/3 cup torn romaine lettuce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
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    +
  • 1 cup frozen corn kernels (250 mL)
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    +
  • green red yellow peppers (finely...
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    +
  • honeydew melon
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    +
  • 1/2-1 tablespoon red chili paste...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons soy sauce
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    +
  • Japanese eggplant , slices
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    +
  • 2 teaspoons curry powder
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    +
  • zucchini , slices
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    +
  • pepper , chunks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all