• 21 Ingredients
  • 1/4 cup FOR THE chicken ------...
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  • Salt
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  • 6 x skinless chicken thighs
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  • 2 tbsp virgin olive oil
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  • 3 x Shallots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces (10) uncooked dried las...
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  • 1/2 pound bulk Italian sausage
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  • 1 large (1 cup) onion, chopped
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  • 1 (8-ounce) package (2 cups) fre...
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  • 2 medium (2 cups) zucchini, cut...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 33 Ingredients
  • 1 chicken (cleaned), 4 1/2 pounds
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  • 10 1/2 ounces butter
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  • 1 shallot
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  • 7 ounces white mushrooms
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  • 1 bunch of Italian parsley
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • SALSA:
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  • 1 medium tomato, diced
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  • kernels of 2 ears corn (about 1...
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 8 ounce(s) lasagna noodles
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  • 1 10 oz. pkg frozen chopped spin...
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  • 15 ounce(s) fat-free ricotta cheese
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  • 1 egg, beaten
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  • 4 boneless skinless chicken brea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • SALSA:
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  • 1 medium tomato, diced
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  • kernels of 2 ears corn (about 1...
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup grated romano cheese
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  • 2 plum tomatoes , sliced
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  • 1 (35 g) package pesto sauce mix
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  • 1 (10 ounce) can sliced mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 8 ounces boneless skinless chick...
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  • 1 1/2 cups low-fat ricotta cheese
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  • 1 tablespoon olive oil
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  • 1 (16 ounce) can tomatoes , dice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup half-and-half
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  • 2 cups shredded cooked chicken,...
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  • 1/2 teaspoon salt
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  • 3 tablespoons flour
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  • crushed red pepper flakes , to t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 boneless skinless chicken brea...
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  • 8 ounces fat-free ricotta cheese
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  • 12 ounces tomatoes , crushed
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  • 6 slices fat-free American cheese
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  • 12 ounces spaghetti , halved and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 16 ounces diced chicken , cooked
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  • 1/2 cup diced sweet onion
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  • 1 cup fat free marinara sauce
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  • 7 ounces roasted red peppers, dr...
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  • 4 ounces sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 4 tablespoons parmesan cheese ,...
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  • pepper
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  • 1 tablespoon Italian parsley , c...
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  • 8 ounces chicken cutlets , cut i...
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  • 1 garlic clove , chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 10 sheets frozen phyllo pastry ,...
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  • 1 cup shredded mozzarella cheese
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  • 3-5 crushed red pepper flakes (o...
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  • 1/8 teaspoon grated fresh nutmeg
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  • 1 large boneless chicken breast...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup sauteed mushroom
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  • 1/4 cup grated ricotta cheese
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  • 7 ounces tomato cream sauce (see...
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  • 8 ounces grilled chicken breasts...
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  • 2 1/2 cups rigatoni pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all