• 11 Ingredients
  • Nonstick cooking spray
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  • 1 medium yellow onion, diced
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  • 3 small garlic cloves, minced
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  • 1-1/2 cups fresh button mushrooms
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  • 1 lb uncooked organic chicken br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon crushed red pepper
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Vegetable cooking spray
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  • 2 cups chopped cooked chicken br...
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  • 1 (10-ounce) can fat-free cream...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 2 cups presliced cremini mushrooms
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  • 1 teaspoon minced garlic
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  • 1/4 cup canola mayonnaise
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  • 2 tablespoons chopped sun-dried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 Japanese eggplant, halved leng...
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  • 1 red bell pepper, cut into 1/4-...
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  • 1/2 small red onion, thinly sliced
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  • 1 cup sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 4 (4-ounce) skinned, boned chick...
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces uncooked linguine (I us...
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  • 1 pound chicken breast strips
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  • 1-2 tsp Cajun seasoning (or to t...
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  • 1 tbsp olive oil
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  • 1 medium red bell pepper, thinly...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 4 ounces low-fat smoked turkey s...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces dry rigatoni pasta, unc...
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  • PAM® Original No-Stick Cooking S...
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  • 1-1/4 pounds boneless skinless c...
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  • 1/2 cup chopped onion
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons sugar
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  • 1 package dry yeast (about 2 1/4...
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  • 1 cup warm water (100° to 110°)
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  • 1 tablespoon extra-virgin olive oil
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  • 12 19/50 ounces all-purpose flou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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  • 1 tablespoon cornstarch
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  • 1/4 cup skim milk
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  • 1/4 cup sherry (or balsamic) vin...
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/4 cup skim milk
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    +
  • 1/4 cup sherry (or balsamic) vin...
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    +
  • 1 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
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    +
  • 1 1/2 pounds skinned, boned chic...
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    +
  • 1 1/2 cups sliced fresh mushrooms
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    +
  • 1 cup chopped onion
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    +
  • 2 (15-ounce) cans chunky tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/4 cup no-salt-added tomato paste
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  • 1 teaspoon dried rubbed sage
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon coarsely ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 dried ancho chile (about 1/2 o...
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  • 1/4 cup boiling water
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  • 3 cups cubed peeled butternut sq...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • cooking spray
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  • 1 (8-ounce) package pre-sliced m...
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  • 1 (14-ounce) Italian cheese-flav...
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  • 1 cup tomato and basil pasta sau...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (3-pound) broiler-fryer, skinn...
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  • 8 cups water
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    +
  • 1/4 cup chopped celery
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    +
  • 1 medium onion, quartered
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    +
  • 1 medium carrot, sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 pound skinned, boned chicken b...
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    +
  • 1 cup diced green pepper
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    +
  • 1 cup sliced green onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups presliced mushrooms
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    +
  • 1 cup thinly sliced onion
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    +
  • 1 cup red bell pepper strips
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    +
  • 1 cup green bell pepper strips
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    +
  • 1/4 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 1 (12-ounce) package chicken sau...
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/4 cup pine nuts
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup thinly sliced onion
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1 1/2 teaspoons finely chopped f...
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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