• 16 Ingredients
  • 2 tablespoons canola oil
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  • 1 tablespoon unsalted butter
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  • 2 large onions, finely chopped
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  • 2 cloves garlic, minced
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1/2 teaspoon fenugreek seeds
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    +
  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cayenne
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  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped flat-leaf...
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  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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  • 1/2 cup flour
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    +
  • 1 large yellow onion, finely cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp. salt
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  • 1/3 cup brandy
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  • 2 cups dry red wine
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  • 1 Tbs. canola oil
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 whole (3-pound) chickens
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  • 2 tablespoons all-purpose flour,...
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  • Fine sea salt and freshly ground...
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  • 1/2 cup canola oil
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    +
  • 1 slice smoked bacon (optional),...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pc chicken breasts, boneless s...
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  • 2 litres chicken stock
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  • 1 cinnamon stick, whole
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  • 2 bay leaves
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    +
  • 2 dried chilies
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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    +
  • 1 tablespoon tomato paste
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    +
  • 3 tablespoons lemon juice
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  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large chicken breasts, skinned...
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  • 2 Tbsp. canola oil, divided
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    +
  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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    +
  • 1/2 cup sliced fresh mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 boneless chicken breast halves...
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  • 1 1/2 cups (6 ounces) grated Wis...
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  • 3/4 cup sun-dried tomatoes, sliced
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  • 3/4 cup plain dry bread crumbs
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    +
  • 1/2 cup hazelnuts, chopped & toa...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 lb parsnips, peeled and cu...
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  • 1 1/2 cups reduced-sodium chicke...
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    +
  • 1 1/2 tbsp cornstarch
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    +
  • 2 tbsp canola oil
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    +
  • 1 lb 99% fat-free ground turkey...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tsp canola oil
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    +
  • 8 oz lean ground chicken
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    +
  • 1 onion , chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 4 tsp chili powder , (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 carrots , peeled and chopped
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    +
  • 2 tablespoons canola oil
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    +
  • 3 tablespoons tomato paste
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    +
  • 5 stalks celery , chopped
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    +
  • 2 tablespoons chicken base
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 lb parsnips, peeled and cu...
    -
    +
  • 1 1/2 cups reduced-sodium chicke...
    -
    +
  • 1 1/2 tbsp cornstarch
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    +
  • 2 tbsp canola oil
    -
    +
  • 1 lb 99% fat-free ground turkey...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • sliced mushrooms
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    +
  • Optional Salad ingredients
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    +
  • Salad
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    +
  • 2 teaspoons canola oil
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    +
  • 2 green onions , green part only...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 stalk celery, chopped
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  • 1 clove garlic, lightly crushed...
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  • 4 large tomatoes, cut into wedges
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    +
  • 1 medium red onion, chopped
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    +
  • 1 chicken, cut into 8 pieces: 2...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 tablespoon salt
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    +
  • 1 cup shucked favas, blanched
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    +
  • 2 cups quartered button or cremi...
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    +
  • 1/2 tablespoon sugar
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    +
  • 2 cups Thai basil leaves
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    +
  • Show all (43)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large green pepper, julienned
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    +
  • 2 tablespoons canola oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 (28 ounce) can stewed tomatoes...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons thyme , dried
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    +
  • 8 ounces mushrooms , sliced
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    +
  • 2 1/2 lbs chicken breasts , 1 in...
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    +
  • 2 cups onions , diced
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    +
  • 8 ounces tomato sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups grated longhorn cheese or...
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    +
  • 2 tablespoons butter or olive oil
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    +
  • salt & freshly ground black pepper
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    +
  • 2 plum tomatoes , peeled,seeded...
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Freshly ground black pepper
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 2 chicken breast halves, pounded...
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    +
  • 1 pound penne pasta, cooked al d...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon lemon zest
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • mushroom
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    +
  • 1 teaspoon garlic , minced
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    +
  • onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup red wine
    -
    +
  • 3 to 6 whole eggs, as needed
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    +
  • Freshly ground black pepper
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    +
  • 2 cups Italian flavored breadcru...
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    +
  • 4 medium to large potatoes, peel...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
    -
    +
  • 1 cup frozen corn kernels (250 mL)
    -
    +
  • green red yellow peppers (finely...
    -
    +
  • honeydew melon
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    +
  • 1/2-1 tablespoon red chili paste...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 ounces Kona coffee beans
    -
    +
  • 4 ounces dried porcini mushrooms
    -
    +
  • 3 pounds elk tenderloin
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    +
  • 4 heirloom tomatoes, sliced
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    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 teaspoons Italian seasoning, d...
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    +
  • chicken legs and thighs reserved...
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    +
  • 1 green bell pepper, large dice
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    +
  • 1/4 cup all-purpose flour
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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