LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, cut into wedges,...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 tablespoon cumin seeds, coarse...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dry small pasta, I use...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 cup chopped white onion
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked chopped chicken br...
    -
    +
  • 2 cups cooked wild rice, I found...
    -
    +
  • 32 ounces chicken or vegetable b...
    -
    +
  • 12 ounces salsa verde, mild
    -
    +
  • 1/2 cup finely chopped cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 5–6-ounce skinless, boneless c...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 cups low-salt chicken broth
    -
    +
  • 1 pound tomatillos, cut into 1-i...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 tbsp kosher salt
    -
    +
  • 1 tsp smoked sweet paprika
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1 tsp powdered garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
    -
    +
  • 2 tablespoons fresh cilantro, ch...
    -
    +
  • 1 tablespoon fresh-squeezed lime...
    -
    +
  • pinch kosher salt
    -
    +
  • 1 cup shredded chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 bone-in chicken breasts (1 1/2...
    -
    +
  • 1 16-ounce jar mild salsa verde
    -
    +
  • 2 cups fresh cilantro sprigs, pl...
    -
    +
  • 1 cup sour cream, plus more for...
    -
    +
  • 1 1/2 cups frozen corn, thawed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 pounds bone-in chicken breasts...
    -
    +
  • 4 16-ounce jars mild salsa verde
    -
    +
  • 8 cups fresh cilantro sprigs (fr...
    -
    +
  • 2 16-ounce containers sour cream...
    -
    +
  • 2 16-ounce packages frozen corn,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Peanut or canola oil, for frying
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3 cups cooked and shredded chick...
    -
    +
  • 1 teaspoon paprika (regular or s...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 chicken breasts, grilled
    -
    +
  • 1 small lemon, halved
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 Tbsp oregano, chopped
    -
    +
  • 1 tsp salt & ½ tsp freshly crack...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 8-pound capon, cut into 4 pi...
    -
    +
  • 1 leek, white and tender green p...
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1 carrot, thickly sliced
    -
    +
  • 1 celery rib, thickly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1½ cups chicken, shredded from a...
    -
    +
  • 3 Tbsp vegetable oil
    -
    +
  • 1 large yellow onion, chopped (a...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • ¼ tsp oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
    -
    +
  • 4 bone-in chicken thighs, skinned
    -
    +
  • 1/3 cup chopped fresh cilantro,...
    -
    +
  • 1 cup frozen corn kernels, thawed
    -
    +
  • 1/3 cup (3 ounces) 1/3-less-fat...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp. prepared yellow mustard
    -
    +
  • 2 tbsp. kosher salt
    -
    +
  • 1 tbsp. achiote paste, such as E...
    -
    +
  • 10 cloves garlic, peeled
    -
    +
  • 5 dried guajillo chiles (availab...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
    -
    +
  • 2 tablespoons chopped almonds, t...
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 3 tablespoons capers, chopped
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Neutral cooking oil, such as can...
    -
    +
  • 8-10 pounds boneless pork shoulder
    -
    +
  • 2 onions, peeled and cut into th...
    -
    +
  • 5-6 cloves garlic, smashed and p...
    -
    +
  • 1/4 cup chili powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups cold water
    -
    +
  • 2 cups fat-free, lower-sodium ch...
    -
    +
  • 1 tablespoon whole black pepperc...
    -
    +
  • 5 garlic cloves, crushed
    -
    +
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 3 1/2-pound chicken, backbon...
    -
    +
  • 4 garlic cloves, smashed and fi...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Finely grated zest of 1 lemon
    -
    +
  • 2 teaspoons crushed red pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup masa harina (available at...
    -
    +
  • 1 tsp. canola oil
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • ½ cup salsa roja
    -
    +
  • ½ cup salsa verde
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • ½ pound white beans cooking spray
    -
    +
  • 1 tablespoon good quality olive oil
    -
    +
  • 1½ cups chopped onions
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • 4 cups chicken stock, nonfat, lo...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • ½ pound white beans
    -
    +
  • cooking spray
    -
    +
  • 1 tablespoon good quality olive oil
    -
    +
  • 1½ cups chopped onions
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cup(s) chicken broth
    -
    +
  • 5 clove(s) garlic crushed
    -
    +
  • 1 jalapeno peppers minced
    -
    +
  • 1/2 onion chopped
    -
    +
  • 7 ounce(s) salsa verde, canned
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 pound(s) bone-in chicken breas...
    -
    +
  • 4 jar(s) each 16 oz- mild salsa...
    -
    +
  • 8 cup(s) fresh cilantro sprigs (...
    -
    +
  • 32 ounce(s) sour cream (about 4...
    -
    +
  • 32 ounce(s) frozen corn thawed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 ounce(s) cream cheese softened
    -
    +
  • 1/3 cup(s) salsa verde
    -
    +
  • 1/2 lime juice
    -
    +
  • 1 teaspoon(s) chile powder
    -
    +
  • 1/2 teaspoon(s) ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all