LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 zucchini, trimmed and cut into...
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  • 2 Tbs. chopped shallot
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  • 2 cups halved red and yellow che...
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  • 1/3 cup pitted, coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 250.0g baby new potatoes , thinl...
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  • 1 rounded tbsp green pesto
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  • 1 yellow pepper , seeded and cut...
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  • 1 large courgette , diagonally s...
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  • 2 skinless boneless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound skinless, boneless chick...
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  • 1 onion, chopped
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  • 1 zucchini or summer squash, cho...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 Tbs. chopped fresh flat-leaf p...
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  • 1 can (28 oz.) whole peeled toma...
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  • 1/2 red bell pepper, cored, seed...
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  • Kosher salt and freshly ground b...
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  • 2 sprigs fresh thyme, plus 1 tsp...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup chopped fresh dill
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  • 1/2 cup plus 2 tablespoons olive...
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  • 4 tablespoons fresh lemon juice
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  • 1 large shallot, finely chopped
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  • 3 teaspoons grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup bottled chunky salsa
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  • 1/3 cup diced plum tomato
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  • 1/3 cup diced zucchini
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  • 2 tablespoons chopped ripe olives
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  • 2 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • Kosher salt and black pepper
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  • 1 lb. Italian sausage links (chi...
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  • 1/3 cup pitted Kalamata olives,...
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  • 1-1/2 lb. mixed summer squash, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • olive oil
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  • 4 x chicken breasts
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  • 4 x Sea salt and pepper ( to taste)
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  • 1 x Bermuda red onion - Chopped
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  • 5 x Garlic Cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • No-stick cooking spray
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  • 4 large lemons, thinly sliced
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  • 2 Tbsp chopped garlic
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  • 1 Tbsp lemon juice
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  • 1½ tsp lemon-pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1250.0 g Maris Piper potatoes, c...
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  • 2.0 red onions, cut into chunky...
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  • 2.0 courgettes, sliced into thi...
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  • 0.5 bulb garlic, cloves separated
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  • 1.0 lemon, cut into wedges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 small boneless skinless chicke...
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  • 2 tablespoons flour
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  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 1 tablespoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
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  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup Pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 chicken breast halves, boneles...
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  • 1 lb. dry pasta (we used tricolo...
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  • 2 medium zucchini (1 large)
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  • 2 Cups chopped red ripe tomato (...
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  • 1 small red onion or 1 bunch gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 package Knorr® Pasta Sides™ -...
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  • 2 cups water
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium zucchini
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  • 1 small onion, coarsely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 zucchini, sliced
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  • 1 can (14.5 oz.) Italian-style d...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1/2 cup pitted black olives
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  • 1/2 cup KRAFT Grated Parmesan Ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon sea salt, divided
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  • 1 teaspoon lemon pepper, divided
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  • 5 tablespoons fresh lemon juice,...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1 red onion, cut lengthwise in h...
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  • 1 zucchini, chopped
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  • 1/4 cup KRAFT Tuscan House Itali...
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  • 1/2 cup halved grape tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 skinless bone-in chicken breas...
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  • 1 Tbsp. chipotle chile pepper po...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 2 red bell peppers, chopped
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  • 8 green onions, sliced, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. flour
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  • 1 Tbsp. oil
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  • 1 medium onion, finely chopped (...
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  • 1 large carrot, finely chopped (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 cups packed baby spinach leaves
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  • 1/2 teaspoon coarse sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 3/4 pound boneless skinless chic...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all