• 12 Ingredients
  • 4 boneless chicken thighs (1 1/2...
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  • Kosher salt
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  • freshly ground black pepper
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  • 1 tbsp olive oil
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  • 4 cup jarred pasta sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 chicken (3 1/2 pounds), cut in...
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  • Coarse salt and freshly ground p...
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium russet potatoes, peeled...
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  • 2 bell peppers, any color, cored...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 2 links chicken sausage, casings...
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  • 1 clove garlic, minced
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  • 1 small eggplant, chopped
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  • 2/3 cup green and black olives,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups chopped seeded tomato (ab...
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  • Cooking spray
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  • 8 cups diced peeled eggplant (ab...
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  • 1 1/2 cups chopped onion
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  • 2 teaspoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (1-pound) eggplant
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons canned low-sodium...
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  • 2 tablespoons chili powder
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  • 1 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces whole wheat penne pasta
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  • 2 tablespoons olive oil, divided
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  • 4 large plum tomatoes, chopped
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  • 4 cups thinly sliced japanese eg...
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  • 1 onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 ounces whole wheat penne pasta
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  • 2 tablespoons olive oil, divided
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  • 4 large plum tomatoes, chopped
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  • 4 cups thinly sliced japanese eg...
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  • 1 onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken brea...
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  • 4 1/2 ounces sliced mushrooms
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  • 1-2 tablespoon olive oil
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  • black olive paste, in a tube or...
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  • 12 ounces roasted red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 ounces orzo pasta
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  • 2 tablespoons olive oil
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  • 1 glass fruity red wine
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  • 4 chicken thighs , unskinned bon...
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  • 2-3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 medium eggplants, cut into 1/2...
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  • Salt and freshly ground pepper
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  • 1/4 cup raisins
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  • 2 tablespoons toasted pine nuts
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  • 4 boneless chicken breasts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 6 (4 ounce) skinless, boneless c...
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  • 3 tomatoes - peeled, seeded and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 2 tablespoons toasted pine nuts
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  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • Caponata, recipe follows
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cooked boneless skinless chick...
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  • 4 slices cooked ham
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  • oil (the recipe does not specify...
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  • 1 1/2 cups cream
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups diced tomatoes
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  • 2 teaspoons curry powder
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  • 3 cloves
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  • 2 cups zucchini , sliced
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  • 1 medium eggplant , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons salt packed capers...
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  • 1 1/2 cups dry red wine
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  • 2 small unpeeled eggplants, cut...
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  • 5 whole chiles
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  • Pinch chile flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 cup crumbled feta cheese
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  • 6 black peppercorns
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  • 2 tablespoons olive oil
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  • 12 ounces plum tomatoes, ends tr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 red pepper, seeded & sliced
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  • 1/2 teaspoon fresh black pepper...
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  • 6 ounces artichoke hearts , drai...
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  • 1 tablespoon extra virgin olive oil
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  • 32 ounces spaghetti sauce (your...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 22 Ingredients
  • 2 1/2 cups cooked brown rice
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  • 3 tablespoons chopped, pitted gr...
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  • 3 tablespoons chopped fresh cila...
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  • 1/4 cup olive oil
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  • 1 tablespoon red wine vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all