• 10 Ingredients
  • 3 cups chopped cooked chicken
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  • 2 cups (8 ounces) shredded Monte...
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  • 1/2 cup sour cream
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  • 1 (4.5-ounce) can chopped green...
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  • 1/3 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 spray(s) cooking spray
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  • 8 oz pasteurized process America...
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  • 1/2 cup(s) fat free sour cream
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  • 1/4 cup(s) fat free evaporated milk
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  • 1/4 cup(s) uncooked scallion(s),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 teaspoons taco seasoning
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  • cooking spray
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  • 2/3 cup bottled salsa
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  • 2/3 cup (about 2 1/2 ounces) shr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 cups chicken stock
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  • 4 boneless, skinless chicken bre...
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  • 1 jalapeño pepper
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  • 1 clove garlic
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  • 1 jar (12 oz) salsa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • PAM Original No Stick cooking spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken
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    +
  • 2 cups (8 ounces) shredded Monte...
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    +
  • 1/2 cup low-fat sour cream
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (6-inch) corn tortillas
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    +
  • cooking spray
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    +
  • 1 1/2 tablespoons chopped onion
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  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 jalapeño pepper, seeded and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chopped fresh cilantro
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    +
  • 1 tablespoon ground cumin
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    +
  • 2 teaspoons paprika
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  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • No-stick cooking spray
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    +
  • 4 large lemons, thinly sliced
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  • 2 Tbsp chopped garlic
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  • 1 Tbsp lemon juice
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    +
  • 1½ tsp lemon-pepper seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • 2 cups chopped grilled chicken
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    +
  • 1 (8-ounce) can sliced mushrooms...
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  • 2 to 3 green onions, chopped
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    +
  • 2 tablespoons sliced black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
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    +
  • 1 pound ground chicken
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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    +
  • 1 cup vertically sliced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-oz) jar pitted kalamata oli...
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  • 1/2 (7-oz) jar pimiento-stuffed...
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  • 1/4 cup shredded Parmesan cheese
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  • 5 tbsp. olive oil, divided
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    +
  • 2 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
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  • 1/4 cup uncooked couscous
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 3 tablespoons chopped plum tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • cooking spray
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 (14-ounce) package reduced-fat...
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    +
  • 4 cups (1/2-inch-thick) slices p...
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    +
  • 2 cups chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cups sliced onion (about 3 pou...
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 jalapeño pepper, seeded and mi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup prechopped fresh onion
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • 1/4 teaspoon garlic salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (6-ounce) jar marinated artich...
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    +
  • 8 skinless, boneless chicken thi...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 teaspoons minced garlic, divided
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • cooking spray
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    +
  • 5 cups arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups onion sliced crosswise
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    +
  • 1 large yellow bell pepper, cut...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 2 1/3 cups coarsely chopped tomato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper, divided
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    +
  • 10 pitted kalamata olives, chopped
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    +
  • 8 grape tomatoes, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup hot water
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    +
  • 1/2 teaspoon chicken-flavored bo...
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    +
  • 4 canned chipotle chiles in adob...
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    +
  • 3/4 cup low-fat sour cream
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • cooking spray
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 16 pitted kalamata olives, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all