• 10 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 2 teaspoons lemon zest, plus 1 t...
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    +
  • Kosher salt and pepper
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    +
  • 1 1/2 pounds chicken cutlets, th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
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    +
  • kosher salt and freshly ground b...
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  • 1 clove garlic, minced
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  • 1 tablespoons chopped fresh rose...
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  • juice of 1/2 lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 chicken cutlet (3 ounces)
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    +
  • Coarse salt and ground pepper
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    +
  • 1 whole-wheat wrap, 10 inches
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    +
  • 1 tablespoon olive tapenade
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    +
  • 2 cans artichoke hearts, squeeze...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/2 cup pitted Spanish black olives
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    +
  • 1/2 cup pitted Spanish green olives
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    +
  • 1 bottle (12 oz) marinated artic...
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    +
  • 4 boneless, skinless chicken cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 thin slices prosciutto
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    +
  • 1 tablespoon olive oil
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    +
  • 4 small chicken cutlets
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    +
  • kosher salt and black pepper
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    +
  • 4 sandwich rolls
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint cherry or grape tomatoes,...
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  • 1/3 cup pitted Kalamata olives
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    +
  • 4 ounces feta cheese, coarsely c...
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    +
  • 1/2 cup fresh mint leaves
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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    +
  • 2 chicken breasts, skinless and...
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    +
  • Salt
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    +
  • Black pepper
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    +
  • olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces feta cheese, crumbled (...
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    +
  • 1/2 cup jarred roasted red peppe...
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    +
  • 1/2 cup pitted Kalamata olives,...
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    +
  • 3 large scallions, thinly sliced...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice
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    +
  • Coarse salt and ground pepper
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    +
  • 1 bunch flat-leaf spinach (1 pou...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 chicken cutlets (about 1 1/2 p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
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  • 1/2 cup pitted whole black olive...
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    +
  • 1 small red onion, diced
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    +
  • 1/2 bunch parsley, minced
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • baby Yukon Gold potatoes
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    +
  • olive oil
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    +
  • 1 stick butter, melted
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    +
  • 4 slices of white bread
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    +
  • 3 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup green olives, pitted and...
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  • 1 small yellow onion, finely cho...
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    +
  • 4 tsp. extra-virgin olive oil; m...
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    +
  • 1/4 cup slivered almonds, toaste...
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    +
  • 1 medium clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • Eight 1/3-inch-thick chicken cut...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 small shallot, minced
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    +
  • 1 1/2 cups chicken stock or low-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces pitted mixed olives, 1 cup
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    +
  • 1 clove garlic, crushed
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    +
  • 2 teaspoons fresh oregano
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces pitted mixed olives (1...
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    +
  • 1 garlic clove, crushed
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    +
  • 2 teaspoons fresh oregano
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    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • Freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 1/3 cup kalamata olives, pitted
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    +
  • 1/3 cup low-fat crumbled feta ch...
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/4 cup olive oil plus 2 tablesp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon smoked or regular p...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 11/2 pounds chicken cutlets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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    +
  • 1 cup Fresh String Beans, ends t...
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    +
  • 3 tablespoons olive Oil
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    +
  • Sea Salt and Fresh Black Pepper
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    +
  • 3 cloves Garlic
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 Lemon, juiced
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    +
  • 4 cloves Garlic, chopped
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    +
  • 1/3 cup olive Oil
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    +
  • 2 teaspoons Dijon Mustard
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    +
  • 1 teaspoon Oregano
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup orzo pasta
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    +
  • Salt and pepper
    -
    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken breast cutlets
    -
    +
  • 1 tsp salt
    -
    +
  • zest and juice of one large lemon
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 1 English cucumber, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 lb vine-ripe tomatoes,quar...
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    +
  • 2 1/2 lb thin-sliced chicken cut...
    -
    +
  • 1/3 cup Balsamic vinegar
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    +
  • 1 cup Greek (or Kalamata) olives...
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    +
  • 1 tsp brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 (4-ounce) chicken breast cutlets
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1/4 cup minced fresh onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups chopped tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound thin chicken cutlets
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all