LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 2 large carrots, peeled and diced
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  • 4 whole stalks celery, diced
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  • 1 medium yellow onion, diced
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  • 1/2 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
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  • 1 cup brown rice, rinsed
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  • 4 cups water
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  • 4 tablespoons vegetarian chicken...
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  • 4 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 Tsp kosher salt
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  • 1/2 tsp cinnamon
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  • 1/2 tsp turmeric
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  • 1/2 tsp ground coriander seed
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  • 1/4 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 chicken (3 1/2 pounds), cut in...
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  • Coarse salt and freshly ground p...
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium russet potatoes, peeled...
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  • 2 bell peppers, any color, cored...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon red wine vinegar
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/4 teaspoons kosher salt
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  • 2 1/4 teaspoons freshly ground b...
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  • 2 celery stalks, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 60 large, whole green olives
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  • 2 cups water
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  • 1 tablespoon salt
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  • 1 tablespoon olive oil
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  • 1/4 cup (50 grams) butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup chopped fresh dill
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  • 1/2 cup plus 2 tablespoons olive...
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  • 4 tablespoons fresh lemon juice
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  • 1 large shallot, finely chopped
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  • 3 teaspoons grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 chicken legs, separated into t...
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  • 3 tablespoons extra-virgin olive...
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  • 2 plum tomatoes, each cut length...
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  • 2 celery ribs, cut into 1-inch p...
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  • 1 large boiling potato (about 10...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup oil-cured or niçoise oli...
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  • 3 cloves garlic, smashed
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  • 1 tsp. ground cardamom
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  • 3 Tbs. olive oil
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  • 1/2 cup choppped onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 small red onion, halved, thinl...
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  • 1/2 cup mayonnaise, seaoned to t...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup oil-cured black olives,...
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  • 5 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 large pieces chicken breast, b...
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  • 4 pieces dark meat chicken, bone...
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  • Salt and pepper
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  • 5 tablespoons extra virgin olive...
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  • 2 teaspoons fennel seeds (optional)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 1/2 tsp Spice Mix: cumin seeds
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  • 1 1/2 tsp Coriander Seeds
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  • 1 tsp Fennel Seeds
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  • 1 tsp Turmeric
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  • 1 1/2 tsp Ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil, divided
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  • 4 (6-ounce) chicken breast halve...
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  • 4 chicken thighs (about 1 pound)...
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  • 4 chicken drumsticks (about1 pou...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 4 red bell peppers
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  • 4 yellow bell peppers
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  • 1/4 cup plus 2 tablespoons extra...
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  • 8 chicken drumsticks
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  • 8 chicken thighs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 tablespoons butter
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  • 1 large onion, peeled and chopped
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  • 3 cloves garlic, minced
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  • 1 cup chopped celery
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  • 1/2 red bell pepper, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 8 Roma tomatoes, halved, seeds a...
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  • olive- or vegetable-oil cooking...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • 3/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup farro (see Note)
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  • 2 cups water
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  • 1/3 cup hazelnuts (1 1/2 ounces)
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  • 3/4 cup fresh baby peas or thawe...
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  • 3/4 teaspoon coriander seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 3/4 lb (2-3 cups) of cooked chic...
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  • 2 stalks celery, chopped
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  • 1/2 red bell pepper, seeded and...
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  • 4-6 green olives, pitted and minced
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  • 1/4 cup of chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1.0 tsp olive oil
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  • 16.0 pieces bone-in skin-on chi...
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  • 7.0 rashers smoked streaky baco...
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  • 200.0 g button mushrooms, cleane...
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  • 1.0 large onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice, plus...
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  • 3 tablespoons mayonnaise
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  • 3 tablespoons sour cream
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  • 1/2 teaspoon salt
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  • 2 cups chopped roasted chicken,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 large onion chopped
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  • 2 tsp oil (olive or canola)
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  • 1 x clove garlic, minced
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  • 1/2 large stalk celery, chopped
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  • 1 large apple, peeled and cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 3 tablespoons white balsamic vin...
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  • 3 tablespoons mayonnaise
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  • 3/4 teaspoon Dijon mustard
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  • 3/4 teaspoon kosher salt
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  • Pinch ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp. olive oil
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  • 4 boneless, skinless chicken thi...
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  • 1 medium onion, chopped
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  • 2 ribs celery, chopped
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  • 1 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. potatoes, peeled and cubed
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  • 3 cups shredded cooked chicken
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  • 1 medium Granny Smith apple, pee...
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  • 1 carrot, peeled and chopped
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  • 1/3 cup chopped celery
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all