• 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 onion, chopped
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    +
  • 1 zucchini or summer squash, cho...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 2 tablespoons butter
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    +
  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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    +
  • 2 cups white rice
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large pieces chicken breast, b...
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    +
  • 4 pieces dark meat chicken, bone...
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    +
  • Salt and pepper
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 2 teaspoons fennel seeds (optional)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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    +
  • Salt and pepper
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    +
  • 1 package pita bread (8 count)
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    +
  • 1 ripe lemon, zested and juiced
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    +
  • 3 tablespoon red wine vinegar (e...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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    +
  • 2 teaspoons turmeric (about 2/3...
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    +
  • 2 teaspoons ground coriander (ab...
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    +
  • 2 teaspoons ground cumin (about...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cooked all-white-meat chic...
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    +
  • 1/4 cup mild or medium salsa ver...
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    +
  • 2 teaspoons extra virgin olive o...
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    +
  • 2 whole wheat or spinach 8-inch...
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    +
  • 1 cup shredded Monterey Jack or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
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    +
  • 1⁄2 pound orzo pasta
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    +
  • 4 cloves garlic, grated or minced
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    +
  • 4 sprigs fresh oregano, leaves s...
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    +
  • 6 sprigs fresh rosemary, leaves...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups homemade chicken stock, r...
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    +
  • 2 cups rice
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    +
  • 1 whole chicken, already boiled...
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    +
  • 1/2 cup green olives, chopped
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    +
  • 1 box frozen peas (10 ounces), d...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 1/2 cup pancetta, medium dice
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    +
  • 2 pounds chicken, cut into bite-...
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    +
  • 6 large white onions, sliced
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    +
  • 3 sprigs thyme
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Greek yogurt
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    +
  • 1 tablespoon turmeric (a palmful)
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    +
  • 1 tablespoon coriander
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    +
  • 1 tablespoon smoked paprika
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    +
  • 1/2 tablespoon ground cumin (1/2...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 1/2-2 pounds boneless, skinles...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large onion, chopped
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    +
  • 4 stalks celery from the heart,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds chicken tenders
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    +
  • 3 cups buttermilk
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    +
  • 2 cups olive, canola or peanut o...
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    +
  • 2 cups plus 3 tablespoons flour,...
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    +
  • 2 tablespoons smoked paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 cup all-purpose flour
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 1/2 pounds boneless, skinless...
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    +
  • 1 fresh bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 links cured chorizo, casings r...
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    +
  • Salt and pepper
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    +
  • 8 bone-in, skinless chicken thighs
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    +
  • 1 1/2 pounds baby potatoes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups chicken stock
    -
    +
  • 1 1/2 cups long grain white rice
    -
    +
  • 5 tablespoons extra virgin olive...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 chicken breasts (6 ounces each)
    -
    +
  • Extra virgin olive oil (EVOO) fo...
    -
    +
  • 1 tablespoon grill seasoning
    -
    +
  • 2 teaspoons ground cumin (about...
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    +
  • 1 teaspoon ground thyme or poult...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 1/2 pounds boneless skinless c...
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    +
  • 1 onion, thinly sliced
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    +
  • 3 cloves garlic, grated or chopped
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    +
  • 1 cup shredded carrots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 1/3 cup extra virgin olive...
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    +
  • 3 cloves garlic, 1 halved
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    +
  • A generous handful of flat leaf...
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    +
  • 2 sprigs fresh oregano, finely c...
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    +
  • 2 tablespoons smoked sweet papri...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium carrots, peeled
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 small to medium red bell peppe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1/4 cup broken pieces thin spagh...
    -
    +
  • 1 cup rice
    -
    +
  • 3 cups chicken stock
    -
    +
  • Salt and pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 cloves garlic, 2 chopped, 1 cr...
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    +
  • 1 red onion, 1/2 chopped, 1/2 th...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 jars piquillo peppers
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 pounds ground chicken breast
    -
    +
  • 3/4 pound chorizo, cut into medi...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds baby white or yellow po...
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    +
  • 4 small onions, sliced into 1/2-...
    -
    +
  • 8-10 cloves garlic, crushed
    -
    +
  • 1/2-2/3 cup extra virgin olive o...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3/4 pound chicken tenders, cut i...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 cups white rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pizza dough, refrigerated or f...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 teaspoon dried oregano, lightl...
    -
    +
  • 1 tablespoon butter
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    +
  • 1 pound ground chicken or turkey...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all