LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 4 tsp crushed fenugreek seeds
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  • 1 tbsp olive oil, plus more to b...
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  • 2 cups mushrooms, chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 6 x chicken breast halves (about...
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  • 1 tbsp kosher salt
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  • 1 tsp cayenne powder
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  • 1 tsp black pepper
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  • 2 tsp papaya paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces cremini or button mushr...
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  • 5 tablespoons olive oil
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  • 2 tablespoons sherry vinegar
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  • sea salt and black pepper to taste
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  • 8 chicken thighs (about 2 1/2 po...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons olive oil, divided
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  • 8 skinless boneless chicken brea...
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  • 1 1/2 pounds assorted wild mushr...
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  • 1 1/2 cups low-salt chicken broth
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  • 2/3 cup pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 16 chicken thighs (4 1/2 to 5 lb...
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  • Salt and pepper
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  • 3 tablespoons olive oil
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  • 2 1/2 cups chopped onions
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  • 1 pound mushrooms, rinsed, drain...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 cups presliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 beef stock cube
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  • handful of parsley , chopped
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  • 1.0 tbsp plain flour
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  • 200.0g pack baby button mushrooms
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  • 8 rashers streaky bacon , choppe...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 28 oz whole tomatoes
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  • 1/4 x sweet yellow onion
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  • 4-5 x cloves of garlic
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  • 2 tbsp Olive Oil
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  • 1/2 tsp Dried Basil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3/4 pound mixed variety of mushr...
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  • 1/4 to 1/2 ounce dried porcini,...
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  • 1 pound asparagus (see Note)
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  • 2 tablespoons olive oil + more a...
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  • 1/2 medium onion, cut into small...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • Olive oil
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  • 8 ounces cremini mushrooms, quar...
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  • 8 skin-on, bone-in chicken thighs
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  • Kosher salt and freshly ground b...
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  • 1/4 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups fat-free half & half
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  • 1 Tbsp grated Parmesan cheese
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  • 1/3 cup sliced sun-dried tomatoes
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  • 2 Tbsp chopped parsley
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  • 2 cups strips leftover grilled c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 (1/2-ounce) package dried porc...
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  • 1 cup hot water
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  • 2 teaspoons olive oil
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  • 8 skinless, boneless chicken thi...
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 3 garlic cloves, smashed
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  • 1 (14 oz.) Spanish onion
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  • 1 green bell pepper, sliced into...
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  • 1 yellow bell pepper, sliced int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 (1 1/4-pound) Cornish hens
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  • 3 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 4 ounces low-fat smoked turkey s...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons of olive oil, and...
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  • 1 shallot (or small onion), chopped
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  • 1 tablespoon of garlic, minced
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  • 2 cups of cremini mushrooms, cle...
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  • 1/2 pound cut pasta like penne g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • ½ cup grated parmesan or romano...
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  • 1 tablespoon olive oil
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  • One can (6 ounces) pitted  blac...
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  • Salt and freshly ground pepper
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  • 1/8 to ¼ teaspoon crushed red p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 14.5 ounces) diced...
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  • 1 small eggplant, peeled and dic...
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  • 1 large zucchini, diced (about 2...
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  • 1 small onion, chopped (about 1/...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 8 ounces (10) uncooked lasagna n...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 (8-ounce) package (2 cups) sli...
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  • 2 medium (2 cups) zucchini, cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces (10) uncooked dried las...
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  • 1/2 pound bulk Italian sausage
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  • 1 large (1 cup) onion, chopped
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  • 1 (8-ounce) package (2 cups) fre...
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  • 2 medium (2 cups) zucchini, cut...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2-3 teaspoon(s) olive oil
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  • 1 whole(s) small onion sliced
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  • 2-3 clove(s) garlic minced
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  • 1 1/2 cup(s) portobello mushroom...
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  • 15 ounce(s) diced tomatoes low-s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3 3/4-pound chicken, cut into...
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  • 1/4 cup all purpose flour
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  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon olive oil
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  • 1 pound mushrooms, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breast halves with ski...
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  • All purpose flour
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  • 1/4 cup olive oil
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  • 2/3 cup chopped onion
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  • 1/3 cup chopped carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all