• 12 Ingredients
  • 6 tablespoons butter, plus more...
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  • Coarse salt and ground pepper
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  • 1 pound penne rigate
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  • 1 teaspoon olive oil
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  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, chopped
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  • 8 ounces mushrooms, chopped
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  • 3 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup dry white wine
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  • 1 cup medium-ground cornmeal
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  • 2 tsp. fresh thyme, minced
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  • 1/2 cup homemade or good-quality...
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 x chicken breast halves (about...
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  • 1 tbsp kosher salt
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  • 1 tsp cayenne powder
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  • 1 tsp black pepper
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  • 2 tsp papaya paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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    +
  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces cremini or button mushr...
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  • 5 tablespoons olive oil
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  • 2 tablespoons sherry vinegar
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  • sea salt and black pepper to taste
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  • 8 chicken thighs (about 2 1/2 po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 lb. sweet Italian chicken sa...
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  • 4 medium scallions (white and gr...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • 1 cup lower-salt chicken broth
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    +
  • 1/8 tsp. crushed red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces cremini mushrooms
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  • 3 garlic cloves
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  • 1/4 cup extra-virgin olive oil
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  • 1 1/4 pounds skinless boneless c...
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/4 cup onions, finely diced
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    +
  • 1 x garlic clove, crushed
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    +
  • 2 x carrots, peeled and diced
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    +
  • 3/4 cup chopped mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Tbsp olive oil
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    +
  • 2 bay leaves
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    +
  • 1 Tbsp Italian seasoning
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    +
  • 2 tsp chopped garlic
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    +
  • 1 tsp salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Black pepper
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    +
  • 4 cloves garlic, pressed through...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound grilled chicken, Beef, S...
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  • 2 heads organic Lettuce, I like...
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  • 2-3 ears of Corn, 1/4 to 1/2 cup...
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    +
  • 8 ounces Cherry tomatoes
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    +
  • a few Green Onions, cleaned and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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    +
  • 1 (1-lb) box whole-grain penne p...
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    +
  • 2 cups low-fat milk
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    +
  • 3 Tbsp unsalted butter
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    +
  • ½ onion, finely chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chopped cooked chicken
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 1 (10 3/4-oz.) can cream of chic...
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    +
  • 1 (10 3/4-oz.) can cream of mush...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 35 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 humongous onion, diced
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    +
  • 1 15-ounce can of pinto beans, d...
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    +
  • 1 15-ounce can of black beans, d...
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    +
  • 1 15-ounce can of kidney beans,...
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (6- to 8-ounce) skinless bonel...
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    +
  • 4 thin slices cooked ham (1/4 po...
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    +
  • 4 thin slices Swiss cheese (3 ou...
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    +
  • 1 large egg, lightly beaten
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    +
  • 1 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Basic Risotto
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  • 500 mL chicken
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    +
  • 1 tbs good olive oil
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    +
  • 50 g unsalted butter
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    +
  • 1/2 x onion, finely diced
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    +
  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • Large flour tortillas
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    +
  • Grated cheese - either mild or s...
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    +
  • Olive oil or grapeseed oil
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    +
  • Sliced mushrooms
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  • Green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 4 garlic cloves, minced
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    +
  • 1 (16-ounce) Italian cheese-flav...
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    +
  • 1 1/2 cups shredded cooked chick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 boned, skinned chicken thighs...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 onion (8 oz.), peeled and chopped
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    +
  • 2 carrots (8 oz. total), peeled...
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    +
  • 8 ounces sliced mushrooms (about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups Parmigiano and Herb-Forti...
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    +
  • 6 Roasted tomatoes
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    +
  • 2 large red bell peppers
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    +
  • 2 lbs boneless, skinless chicken...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 2 slices center-cut bacon, chopped
    -
    +
  • 1 pound chicken breast, cut into...
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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