LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 16 medium dried shitake mushroom...
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    +
  • 6 teaspoons cornstarch, divided
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    +
  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons light soy sauce
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  • 1 pound (454 g) ground chicken
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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    +
  • 1 cup shiitake mushrooms, stems...
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    +
  • 1/2 cup sliced bok choy
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    +
  • 1/2 cup julienned yellow bell pe...
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    +
  • 1/2 cup julienned red bell peppe...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons oil
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    +
  • 1 cup cut onion, green and red b...
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  • 2 cups mixed vegetables (broccol...
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  • 1 1/2 cups canned vegetables (st...
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    +
  • 1 cup meat, sliced (pork/BBQ por...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • Stock:
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    +
  • 1 chicken, about 2 to 3 pounds
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    +
  • 2 quarts cold water
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    +
  • 1 leek
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    +
  • 1 carrot
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 tablespoon plus 1/2 cup vegeta...
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    +
  • 1 onion, chopped
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    +
  • 4 white button mushrooms, trimme...
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    +
  • 1 boneless, skinless chicken bre...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • Vegetable cooking spray
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 cup fresh broccoli flowerets
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package (10 ounces) frozen peas
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    +
  • 1 cup diced cabbage
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    +
  • 1 can (5 ounces) water chestnuts...
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    +
  • 1/4 cup cooking oil
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    +
  • 6 tablespoons flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • Creamed chicken
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    +
  • 3 tablespoons butter
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    +
  • 1/2 cup flour
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    +
  • 2 cups chicken stock
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    +
  • 1 cup whole milk
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp seasoned rice vinegar
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    +
  • 1/2 tbsp cornstarch
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    +
  • 3 tbsp oyster sauce
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    +
  • 1/2 tbsp chopped garlic
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    +
  • 1/8 tsp ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/4 teaspoon kosher salt
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    +
  • -- Pinch of white pepper
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 2 teaspoons + 2 tablespoons Shao...
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    +
  • 4 ounces boneless, skinless chic...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-3 1/2 lb. cut up chicken (legs...
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    +
  • 2 Tbsp. butter
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    +
  • Garlic powder
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    +
  • Paprika
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    +
  • 1 can (10-3/4 oz.) fat free crea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups canned low-sodium chi...
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    +
  • 2 tablespoons julienne-sliced ca...
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    +
  • 2 tablespoons sliced water chest...
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    +
  • 2 tablespoons sliced fresh mushr...
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    +
  • 1/4 teaspoon peeled, minced ging...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup mayo
    -
    +
  • 2 cans cream of mushroom soup, u...
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    +
  • 1/2 cup milk
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    +
  • 2 cups diced celery
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    +
  • 1/2 cup diced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
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    +
  • 1 egg, well beaten
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    +
  • 1/2 cup cooking sherry, divided
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    +
  • 1 lemon
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    +
  • 2 tablespoons Italian seasoning
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package (10 ounces) frozen peas
    -
    +
  • 1 cup diced cabbage
    -
    +
  • 1 can (5 ounces) water chestnuts...
    -
    +
  • 1/4 cup cooking oil
    -
    +
  • 6 tablespoons flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions , finely chopped
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon soy sauce
    -
    +
  • 4 tablespoons peanut oil or vege...
    -
    +
  • 8 ounces fresh mushrooms , thinl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 4 large skinless, boneless chick...
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 (8 ounce) cans sliced water ch...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbsp. oil
    -
    +
  • 1 egg, slightly beaten
    -
    +
  • 2 Tbsp. oil
    -
    +
  • 1 cup chicken, finely diced
    -
    +
  • 1 med. onion, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can water chestnuts, sliced
    -
    +
  • 1 can bamboo shoots
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    +
  • 2 cloves garlic, cut ¼th
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    +
  • 10 fresh mushrooms, sliced
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    +
  • 1 med. onion, cut ⅛ths
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 8 boneless skinless chicken thig...
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    +
  • 2 medium carrots, sliced diagona...
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    +
  • 2 medium stalks celery, coarsely...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups snow pea pods , fresh
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    +
  • 2 cups bell peppers , chopped
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    +
  • 1/2 cup low sodium soy sauce
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    +
  • 4 tablespoons Mrs. Dash seasonin...
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    +
  • 2 tablespoons five-spice powder...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 teaspoon(s) fresh ginger minced
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    +
  • 1 teaspoon(s) fresh garlic Minced
    -
    +
  • 1/2 teaspoon(s) Lemon grass past...
    -
    +
  • 1/4 cup(s) Thai fish sauce
    -
    +
  • 1 tablespoon(s) soy sauce, add m...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon white sugar
    -
    +
  • 3/4 cup skinless, boneless chick...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 (8 ounce) can sliced water che...
    -
    +
  • 1/4 pound sliced fresh mushrooms
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 boneless chicken breasts (cut up)
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    +
  • 1 1/2 cups chicken stock (99% fr...
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    +
  • 2 garlic cloves
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    +
  • 1/3 cup oil
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    +
  • 4 green onions (sliced)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all