LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Natural cooking spray
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  • 1/2 yellow onion, finely chopped
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  • 1/2 tablespoon butter
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  • 2 1/2 tablespoons flour
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 recipe basic pie crust , min...
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  • 2 c washed leeks, sliced 1/4 inc...
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  • 1 1/2 cups carrot coins (or flow...
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  • 1/2 tsp salt
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  • 2 c sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds skinned and boned c...
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  • 2 (8.8-ounce) pouches ready-to-s...
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  • 4 bacon slices, diced
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  • 1/2 cup chopped onion
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  • 1/2 cup frozen green peas, thawed*
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 22 Ingredients
  • 4 eggs
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  • 2¼ cup milk
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  • 1½ cup flour
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  • ½ teaspoon salt
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  • 1 tablespoon butter, melted (plu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 ounces finely chopped prosciutto
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  • 2 teaspoons vegetable oil
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  • 1 (7-oz.) package vermicelli
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  • 3 cups chopped cooked chicken
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  • 1 cup (4 oz.) shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 slices thick cut bacon, sliced
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  • 2 tablespoons butter
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  • 1 cup diced onion
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  • 2 cups sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 4 boneless, skinless chicken bre...
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  • 2 cups sliced mushrooms
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  • 1 cup frozen green peas, partial...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/3 cup plus 1 tablespoon cornst...
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  • 4 tablespoons vegetable oil, div...
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  • 1 cup broccoli florets
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  • 1 cup red bell pepper, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 20 Ingredients
  • 3 tbsp. margarine
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  • 1/2 cup carrot , cooked and sliced
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  • salt (to taste)
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  • 2 cups cooked chicken , cooked a...
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  • 1/2 cup celery , minced
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 3 cups diced red potato (about 1...
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  • 2 cups diced onion
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  • 2 cups sliced mushrooms (about 8...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup cherry tomato cut in half
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  • 1 can (14 oz.) Swanson® chicken...
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  • 1/2 cup reduced-calorie mayonnaise
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  • 3 cups cooked corkscrew-shaped p...
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  • 1 small red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon ground black pepper
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  • 2 tablespoons canola oil
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  • 1 package (8 ounces) sliced mush...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 2 cups cubed cooked chicken
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  • 2 soup cans milk
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  • 1 can (about 6 ounces) sliced mu...
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  • 1 can (about 14 ounces) mixed ve...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 chicken breasts
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  • 1/2 cup white wine
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  • 1 carrot, diced
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  • 1/2 cup peas
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  • ½ cup sliced mushrooms (about 4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 3 cups fat free reduced sodium c...
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  • 1 box (12 oz.) frozen cooked win...
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  • 1 lb. boneless, skinless chicken...
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  • 1/4 tsp. salt
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  • 4 Tbsp. Bertolli® Extra Virgin O...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/4 cup milk or water
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  • 1/2 cup mayonnaise
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon dried basil leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 3 tablespoons oyster sauce (such...
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  • 1 1/2 tablespoons cornstarch
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup MIRACLE WHIP Dressing
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  • 2 Tbsp. flour
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  • 1 cup milk
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 1 cup each: sliced mushrooms and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup converted white rice
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  • 5 tablespoons prepared stir-fry...
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon freshly grated ginger
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup MIRACLE WHIP Light Dressing
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  • 2 Tbsp. flour
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  • 1 cup fat-free milk
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 1 cup each sliced mushrooms and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 2 cups water
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  • 1 cup frozen peas, thawed
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  • 1 can (4 oz.) sliced mushrooms,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups grilled sliced chicken
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  • 1 pkg. Kraft Homestyle Macaroni...
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  • 2 Tbsp. butter
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  • 1 tomato, diced
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  • 1/2 cup sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1 tablespoon curry powder
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  • 1 teaspoon cumin
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  • 2 tablespoons vegetable oil
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 6-ounce boneless, skinless chi...
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  • Salt and pepper
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  • 3 tablespoons butter
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  • 1/2 cup white wine
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  • 1 tablespoon chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup canned unsalted chicken broth
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  • 1 1/2 pounds skinless boneless c...
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  • 4 ounces snow peas, trimmed
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  • 1/3 cup rice wine vinegar
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all