LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons anise seeds
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    +
  • 4 garlic cloves, coarsely chopped
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  • 1/2 teaspoon loosely packed saff...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 16 medium dried shitake mushroom...
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  • 6 teaspoons cornstarch, divided
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  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons light soy sauce
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  • 1 pound (454 g) ground chicken
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 2 teaspoons cornstarch
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  • 1 bunch scallions, cut into 1-in...
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  • 1 cup diagonally sliced carrots...
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  • 10 ounces mushrooms, halved or q...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup carrots, thinly sliced
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  • 1 cup snow peas, cut in half cro...
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  • 5 napa cabbage leaves, cut cross...
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  • 4 ounces (about 2 cups packed) s...
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  • 8 ounces dried udon noodles
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup Rice Noodles
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  • 1/4 cup canola
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  • 1/3 pound boneless chicken
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  • 1/2-1 cup Bean Sprouts
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  • 1/2 cup Snow peas
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    +
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  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound angel hair pasta
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1 cup snow peas
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    +
  • 1 cup thinly sliced white mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 25 Ingredients
  • 1/4 cup sesame seeds
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  • 1/4 cup water
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon rice vinegar (not s...
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    +
  • 1 1/2 teaspoons Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup snow peas
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    +
  • 1 cup thinly sliced white mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons low sodium Tamari
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    +
  • 3 tablespoons dry sherry
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  • 3 cloves garlic , minced
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  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup long- or short-grain brown...
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  • 2 cups reduced-sodium, fat-free...
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  • 1 can (10 3/4 ounces) reduced-fa...
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  • 1 teaspoon dried thyme
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  • salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 3 quarts packaged or canned vege...
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  • 1 1/2 pounds fresh linguine, ava...
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  • 1 1/2 pounds chicken tenders, cu...
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  • 8 scallions, cut into bite-size...
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  • 2 cups shredded carrots, availab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • One 3 1/2-pound chicken
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  • One 2-inch piece of ginger, peel...
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  • 6 whole peppercorns
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  • 3 1/2 quarts water
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  • Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup long- or short-grain brown...
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    +
  • 2 cups reduced-sodium, fat-free...
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    +
  • 1 can (10 3/4 ounces) reduced-fa...
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    +
  • 1 teaspoon dried thyme
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    +
  • salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lemon
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    +
  • 1/2 cup(s) reduced sodium chicke...
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  • 3 tablespoon(s) reduced sodium s...
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  • 2 teaspoon(s) corn starch
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    +
  • 1 tablespoon(s) canola oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lemon
    -
    +
  • 1/2 cup(s) reduced sodium chicke...
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    +
  • 3 tablespoon(s) reduced sodium s...
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    +
  • 2 teaspoon(s) corn starch
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    +
  • 1 tablespoon(s) canola oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 scallions , finely chopped
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon soy sauce
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    +
  • 4 tablespoons peanut oil or vege...
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    +
  • 8 ounces fresh mushrooms , thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 scallions, white and green p...
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  • 1/2 cup Frozen organic peas
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    +
  • 1/2 teaspoon Cayenne pepper
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    +
  • 2 Eggs lightly beaten
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    +
  • 3 tablespoons Rice vinegar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 chicken breasts , cut into bit...
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  • 1/2 lb chorizo sausage , sliced...
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    +
  • 1 large bell pepper , chopped in...
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  • 1 (12 ounce) jar alfredo sauce
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 1/2 cups cold water
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    +
  • 3 -inches piece dried kombu (kelp)
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    +
  • 2 ounces bonito flakes
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    +
  • 1 pound fresh udon noodles (may...
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    +
  • 1 tablespoon peanut or canola oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 pound snow peas, strings re...
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  • 1 1/2 cups chicken broth
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    +
  • 1 cup salted peanuts
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    +
  • Dash of hot chili oil (optional)
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    +
  • 1 can baby corn (7 oz.), drained
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/3 cup boiling water
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    +
  • 1/4 teaspoon five-spice seasoning
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 teaspoon salt
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    +
  • 4 tablespoons shortening
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
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    +
  • 1 teaspoon sherry wine
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    +
  • 2 tablespoons oil, to 4
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    +
  • 2 green onions , chopped
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    +
  • 2 eggs , beaten
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    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 scallions, thinly sliced
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    +
  • 3/4 cup heavy cream
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    +
  • 2 cups sugar snap peas, stemmed...
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    +
  • All-purpose flour, for dredging
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
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    +
  • 1 garlic clove , minced
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    +
  • 8 ounces chicken , cut in 3/4 in...
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    +
  • 1/2 cup heavy cream
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    +
  • grated parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all